We have an outstanding range of classes -17 classes a day, over 100 classes per week. All our classes are 30 minute H.I.I.T sessions which is High Intensity Interval Training. We have three minute rounds which incorporate 30 secs bursts of different combinations and exercises, then 30 secs off. The benefits of this training is you burn more calories and fat, and this continues even hours after you leave the gym, which is great for weight loss. It also boosts your metabolism and helps build endurance. BoxingFit Port Melbourne will not disappoint you. Book now http://boxingfit.com.au/