It is important to give your body enough vitamins and nutrients for it to function properly and at optimum level. Below are a list of the most nutrient dense foods which you should try and consume as much as possible.
- salmon
- kale
- garlic
- potatoes
- blueberries
- egg yolk
- cocoa
These are just a few so try and ditch the fast food hamburger and fuel your body with foods that will love you!