The benefits of boxing are out of this world! We really tried to pin point the top 5 reasons why boxing is so beneficial for our health and well being so have a look below: 1. It will have you burning calories fast! – Boxing is a high interval type of training 2. You will learn self discipline- With any self defence sport self discipline is a key factor and boxing will teach you the skill 3. Improved total body strength- Boxing uses every muscle in your body therefore you will define and tone every muscle in your body 4. Will get you fit fast – This is no secret! 5. Last but not least you will never stop learning- Boxing is a very technical sport and you can always improve however there is always new to learn, meaning you will never get bored!