Before you turn your nose up at this leafy green let us remind you of its benefits! Kale is among the most nutrient dense foods on the planet. It contains powerful antioxidants, important minerals and is an excellent source of vitamin C and vitamin K. It also contains substances that help to lower cholesterol and help you lose weight. In addition, research suggests that Kale also contains cancer-fighting properties that help to reduce your risk. So why not add Kale to your morning smoothie or incorporate it into your lunchtime salad to enjoy these benefits and more!