Who doesn’t love chocolate? Heres a break down of your favourite treats.
Which potato is your go to?
Des smashes his sessions with alex proving age is nothing but a number!
Great to see our girls smashing it in both there fights!
Talk about core strength!
Going out to eat but trying to lose weight? Try these handy tips for eating out!
Here are some of the awesome benefits of coffee!
Congratulations to @chloe_tarczon and Rachael for there wins today – both unanimous decisions! You have both trained so hard to get to where you are today, you should be proud of yourselves.
Sometimes it can be easy to make small changes for a healthier lifestyle. Try these easy swaps to make your diet a bit cleaner without even noticing!
Quality sparring doesn’t come much better than this. @zacdunn91 and @yoannkongolo have been trading leather all week, getting in some valuable top level rounds in the bank for both boys. Yoann is a EBU light heavyweight champion and is #1 in his homeland of Switzerland. Ranked #38 on boxrec Yoann has been a great training…