WOW @kelliedfitness1 is a mother of 3 and as you can see, is in incredible shape. We love seeing how far our members come and the limits they push themselves to. Keep it up! #weloveourmembers #boxingfit #boxingfitportmelbourne
Shadow boxing, one of the best classes to improve your technique and also using 1 to 2 kilo weights, will give you a good resistance work out, whilst working up a real sweat. Give it a try guys, mix it up #boxingfit #boxingfitportmelbourne
It was great having St Kilda here at Boxingfit Port Melbourne during their pre-season training. Great bunch of guys that definitely have some serious strength! Goes to show what a great fitness program we have at BoxingFit, if professional athletes train here!! #boxinggetsresult #boxingfit #boxingfitportmelbourne
Yumo, this month’s recipes are a nice winter treat. We have a spinach, tomato and ricotta frittata, and a chocolate chia seed pudding. Come and get them at reception.
Come in and get your monthly recipe for June at reception this month it is amazing zucchini noodles and delicious granola bars.
You need to give your body the best it deserves, as it is the only thing that keeps you breathing. #boxingfit #boxingfitportmelbourne
Don’t we all wish it was summer again and we were eating these at the beach. The wonderful thing about granola is it can be eaten at any time of the year, it is a great snack to take on the go and has an impressive number of fibre and iron content.
YUM!! Our vending machine is now stocked with these awesome protein cookies great to take to work and have a snack without the guilt!
Come down and try our circuit classes the benefits of circuit training are amazing! You get maximum results in minimum time Challenges your whole body Mixes both cardio and strength training You burn calories for 48 hours after
There are many good reason to drink coffee, however it’s important to control your intake and not drink excessive amounts, as it can be detrimental to your health. Some health benefits of drinking coffee are: Increases your fibre intake Lowers risk of type 2 diabetes Protection against cirrhosis of the liver