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Battle-ropes

You will train the muscles in your upper back, arms, abs, back, glutes and if you incorporate jumps, lunges, and squats, you can also work your legs!
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The Speedball

If you’re struggling with the speedball try making small circles in the air with your hands. The best rhythm for beginners is to go right-right-left-left & ensure you stand a…
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Stay Motivated!

1-on-1 PT sessions are a great way to stay motivated! See our reception if you’re interested in booking in with one of our professional ex-boxer trainers!
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Warm up at BoxingFit

Winter is here! There’s no better way to warm yourself up in this cold weather by joining us inside for a class.
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Always warm up!

Warming up helps prepare your body for aerobic activity & also helps reduce muscle soreness and lessens your risk of injury.
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Sting

BoxingFit now stock Sting gloves, wraps, headguards, groinguards, hoodies & other apparel! Take a look next time you’re in reception.
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