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Which one has more carbs? 100g of rice or pasta? Answer: They are pretty much the same!!! Pasta has 131 calories and 25grams of carbs and rice has 130 calories…

Which is healthier… Whole grain bread or multi grain bread? Answer: Whole-grain bread!!! Seeing the term ‘whole wheat’ or ‘whole grain’ as the first ingredient on the label means the…

Do you know what your BMR is? If not you should!!! BMR is your basal metabolic rate which tells your how much energy, otherwise know as calories, you need to…

Getting tired of your usual Acai Bowl?!?! Try a Dragon Fruit bowl instead! It’s filled with so many good vitamins like vitamin C, essential fatty acids which will keep you…

It is no surprise salt causes many problems within our society so try and be conscious with your salt intake by implementing these easy tips buy fresh meat not packaged…

You don’t have to be vegan to try alternative protein sources. Give some of these foods a try as they will assist in muscle building and repair, also they are…

This picture says it all! Exercise is great because it release endorphins which will put you in a better mood and stop you from punching someone else.

Food Hacks to help you cut the calories and still enjoy the foods you love 🙂

Ditch your boring frozen berries and your generic coconut water! These smoothie recipes are a MUST TRY and also helps assist in digestion and your vitamin consumption. #smoothie #healthyeating #cleaneating…

Are you still trying to lose weight from Christmas and New Years? If so try and incorporate some of these tips to help you shed the kilos. Plan is key.…