Instead of reaching for the chips grab yourself some home made protein balls. Blend oats, dates, honey, peanut butter and protein powder then roll them into some balls and pop…
MEMBERSHIPS UNDER $23 A WEEK NO JOINING FEES 100 CLASSES TO CHOOSE FROM A WEEK CATERING TO ALL FITNESS LEVELS 30 MINUTE H.I.I.T SESSIONS FREE WEIGHTS, CARDIO MACHINES AND MORE…
Don’t be fooled when you see the word sugar. An apple contains 10g of sugar and and plain cupcake contain 10g of sugar. What’s the difference?! Simply, eat the fruit!…
Who doesn’t love festival drinks?! Just keep in mind to keep hydrated at the same time. So here’s a hot tip, every time you order an alcoholic drink, order a…
Our beginners class will have you leaving in a sweat no matter what boxing level you are at. No one escapes our classes unsatisfied. Come give it a try at…
Our female members rock! 60 percent of our members are female and are not afraid to throw a killer punch 😉 Our classes range from beginner to advanced, so no…
Just a little fun fact, you should be having at least 0.8grams of protein per kilogram. Try to make sure you hit your daily protein intake for your muscles to…
Want to know the secret to weight-loss?!?! It’s called planning. People who plan their workouts and diet will succeed by more then 50% of people who do not plan. So…