Blog

YUM!! Our vending machine is now stocked with these awesome protein cookies great to take to work and have a snack without the guilt!

Come down and try our circuit classes the benefits of circuit training are amazing! You get maximum results in minimum time Challenges your whole body Mixes both cardio and strength…

There are many good reason to drink coffee, however it’s important to control your intake and not drink excessive amounts, as it can be detrimental to your health. Some health…

We have an outstanding range of classes -17 classes a day, over 100 classes per week. All our classes are 30 minute H.I.I.T sessions which is High Intensity Interval Training.…

The importance of ‘macros’ which are protein, carbohydrates and fat. These compounds help our bodies remain healthy and are essential daily. Carbohydrates is the preferred source of energy and the…

Everyone wants a more ‘flatter’ stomach so here are some top foods that are proven to do exactly that. • Almonds • Eggs • Soy • Berries • Leafy Greens…

Another NEW class called Body Weight! This class is great because doing body weight exercises is great for several reasons. It helps maintain lean muscle mass, improves flexibility and burns…

Kiwifruit is an autumn fruit! It is packed with more Vitamin C than an orange. It is a delicious way to enjoy cardiovascular health as consuming a kiwifruit each day…

Office snacks that are sure to satisfy when the 3 p.m. craving hits. – Almonds – Vegie sticks with dip – Greek yogurt with berries – Granola – Green smoothie…

Partner box is a new class that we have added to our timetable come down and try it out!! It is an intermediate class that offers a mix of shadow…