Category: Blog

Kettle box is one of our advance classes that we have available. Kettlebells are a great work out, combining both cardio and strength training together. The class includes rounds on the heavy bags, shadow boxing and a couple rounds with kettlebells. Check your timetable and give this class a try.

Everyone wants them, but how do we get them to show? You can do endless ab exercises, but they may not appear because in reality, it involves you working your whole body to reduce body fat and a good diet. If you do 1,000 sit ups and eat junk, you will probably not progress anywhere….