Focus class, a must try!
Focus is one of our partnered advance level classes that we have available here at BoxingFit. Focus is essential for training, as it will improve hand and eye coordination, technique…
READ MOREBlog
Have you tried our Medi Ball class?
A Medicine ball work out is one of the oldest forms of strength and conditioning used to improve health, power and speed. Our Medi Ball class is a 30 minute…
READ MORE
Avocado – should I or shouldn’t I?
Avocados tend to scare people off as they are high in natural fat. Should you cut them out of your diet? NO! Eating an entire avocado a day may be…
READ MOREHave you tried our Kettle Box class?
Kettle box is one of our advance classes that we have available. Kettlebells are a great work out, combining both cardio and strength training together. The class includes rounds on…
READ MORE
Let’s talk about ABS
Everyone wants them, but how do we get them to show? You can do endless ab exercises, but they may not appear because in reality, it involves you working your…
READ MORE