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Give the Strength Circuit class a go

Strength circuit is one of our weighted classes that we offer. As part of a boxers training regime, they incorporate weighted strength training to ensure that their body is built…
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Skipping

Did you know skipping or jump rope as some call it, is a key exercise to build speed, endurance and improve footwork? Skipping is an important exercise for boxers, as…
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Focus class, a must try!

Focus is one of our partnered advance level classes that we have available here at BoxingFit. Focus is essential for training, as it will improve hand and eye coordination, technique…
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Have you tried our Kettle Box class?

Kettle box is one of our advance classes that we have available. Kettlebells are a great work out, combining both cardio and strength training together. The class includes rounds on…
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Let’s talk about ABS

Everyone wants them, but how do we get them to show? You can do endless ab exercises, but they may not appear because in reality, it involves you working your…
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