We always have in stock the famously delicious Lenny & Larry’s protein cookies. Every cookie has no soy, no gmo, no diary, no egg and are totally vegan! They are a protein packed cookie that will have you feeling good about eating something yummy. Come grab yours today at BoxingFit Port Melbourne.
There are so many ways to get protein in your diet. As you all know protein is essential for muscle repair and growth and has so many other benefits as well such as: assist in weight loss by filling you up for longer stabilise your blood sugar level help maintain strong bones promote healthy brain…
It is important to give your body enough vitamins and nutrients for it to function properly and at optimum level. Below are a list of the most nutrient dense foods which you should try and consume as much as possible. salmon kale garlic potatoes blueberries egg yolk cocoa These are just a few so try…
Ever find yourself indulging in warm winter foods such as spaghetti bolognese? Well try a healthy alternative by swapping the pasta with zucchini spaghetti. This will cut down the calories and will give your meal more nutrients that will fuel your body. You can find this alternative at your local grocery store. Give it a…
Instead of reaching for your morning coffee try a warm cup of green tea instead. Green tea is known for its benefits such as prevention of eye disease, heart problems, Alzheimer’s and memory loss. It also keeps blood pressure and cholesterol levels low and helps keep your blood sugar level stable. Oh and the last…
What coffee do you order when your performing your morning rush to work? This may be one of the reasons your not reaching your goals because depending on how you order your coffee you could be consuming so many extra calories that you didn’t even know about. Don’t worry though, if you have consumed too…
Has your cheat meal ever turned into a cheat day or week?! If so we have found some tips from the experts about the dos and don’ts of a cheat meal. 1. Don’t get consumed by guilt after your cheat meal- if you eat right the rest of the time there is no reason to…
30 minutes of exercise per day is only 3 and a half hours of your week!!! Stop the excuses and get going at BoxingFit Port Melbourne. If you want some more info call us on 9646 4522 #boxingfit #boxingfitportmelbourne #nomoreexcuses
Whey Protein Isolate is 90% protein and has very little fat, cholesterol and lactose. It contains essential amino acids that your body needs to repair your muscle tissue which will reduce tissue damage and increase muscle performance. By increasing your protein intake it can help assist in creating lean muscle and increase weight loss when…
Which one has more carbs? 100g of rice or pasta? Answer: They are pretty much the same!!! Pasta has 131 calories and 25grams of carbs and rice has 130 calories and 28grams of carbs. How many of you got that one correct? Goes to show that you can keep on track with your diet without…