Every food you eat has macro nutrients; proteins, fats and carbohydrates. To every gram of protein and carb there are 4 calories and to every gram of fat there are 9 calories. For a healthy lifestyle it is important to eat right and train hard so keep up the great work and soon enough it…
There are so many benefits of boxing, so why not share it with your friends?! Working out with a friend can help motivate and push you when you need it. Find people that you can surround yourself with, that will encourage you to reach your goals.
Do you workout out really hard then find it hard to train the next day because you are so sore? If so you might need to some magnesium into your diet. Even though being sore is not a bad thing and you need time to let your muscle repair, magnesium helps with energy production and…
The benefits of boxing are out of this world! We really tried to pin point the top 5 reasons why boxing is so beneficial for our health and well being so have a look below: 1. It will have you burning calories fast! – Boxing is a high interval type of training 2. You will…
Does your tummy blow up every time you have a protein shake… it might be from the diary in whey protein as some people are sensitive to it. So give a plant based protein a try! Most of them are under 150 calories and are generally low in carbs and high in protein. It is…
We always have in stock the famously delicious Lenny & Larry’s protein cookies. Every cookie has no soy, no gmo, no diary, no egg and are totally vegan! They are a protein packed cookie that will have you feeling good about eating something yummy. Come grab yours today at BoxingFit Port Melbourne.
There are so many ways to get protein in your diet. As you all know protein is essential for muscle repair and growth and has so many other benefits as well such as: assist in weight loss by filling you up for longer stabilise your blood sugar level help maintain strong bones promote healthy brain…
It is important to give your body enough vitamins and nutrients for it to function properly and at optimum level. Below are a list of the most nutrient dense foods which you should try and consume as much as possible. salmon kale garlic potatoes blueberries egg yolk cocoa These are just a few so try…
Ever find yourself indulging in warm winter foods such as spaghetti bolognese? Well try a healthy alternative by swapping the pasta with zucchini spaghetti. This will cut down the calories and will give your meal more nutrients that will fuel your body. You can find this alternative at your local grocery store. Give it a…
Instead of reaching for your morning coffee try a warm cup of green tea instead. Green tea is known for its benefits such as prevention of eye disease, heart problems, Alzheimer’s and memory loss. It also keeps blood pressure and cholesterol levels low and helps keep your blood sugar level stable. Oh and the last…