Poke Bowls are definitely one of the biggest health food trends of this year. They’re fantastic because they are filled with so much nutrients and they taste delicious, so not only will your taste buds be singing but your body will too for fuelling it with such good foods. The best part though is that…
Are you a spaghetti Bolognese lover? We sure are but we have a little hack to make your meal so much healthier! Prepare your dish how you would normally but instead of using pasta, use zucchini spirals. You can grab them at your local supermarket or make your own. It’s so quick and easy and…
If you are training hard here at BoxingFit Port Melbourne then it is important to be fuelling your body with wholesome protein sources to help repair and replenish your muscles. Here is an example of how much protein you can get in each source of only 100g. Sorry vegans there are option out there for…
If you’re not into the whole counting calories scene then this is a great tip to follow for your main meals. Everyone is different and works off different energy sources so this is just a good ‘rule of thumb’ to follow so you don’t consume too much in your meals.
A strong core is so important so we make sure to incorporate it into our workouts. You use your abdominals for everyday movements so it is important to build up there strength so they can support you throughout your day. If you want to push it further check out our ab classes on our timetable.
Protein is vital for your body as it repairs and replenishes your muscles to perform at optimum level. A general rule of thumb is to eat 2grams of protein per body weight. You don’t need to be eating steak every night as you can find your source of protein is some vegan sources too! Try…
The term ‘Superfoods’ have been used a lot lately and we think it is a good thing! It is so important to have a healthy diet as it complements a healthy lifestyle and refuels your body to perform at optimum level. You can get superfoods in many forms such a natural, powder or tablets. Find…
We all want to look good this summer so we have made it a bit easier for you by making a list of 10 foods swaps to help you lose the weight faster. Add sugar free cordial to soda water instead of fizzy drinks Swap your ordinary sugar filled yoghurt for Greek yoghurt Have popcorn…
Shadow boxing is vital in boxing training as it focuses on technique and polishing up your boxing skills. You should shadow box when warming up and add it into your training routine as it is highly beneficial. You can always make it harder by adding some heavier weights to get the best of both worlds,…
It is important after a workout to fuel your body with nutritious foods that will help repair and replenish your body. Below is a quick and easy recipe you can whip up. In a blender put a scoop of your choice of protein powder, 1 cup of your choice of milk, 1 cup of ice,…