Did you know our kids club runs Monday and Wednesdays at 4:30? Great for building confidence, fitness and teaching them the fundamentals of boxing, there’s no reason not to get your kids involved. We also offer 1 on 1 sessions that can help them improve as well!
Our new weights and cardio area has been booming since it opened! Make sure you get on down to work on your fitness, build some muscle and lose some fat. We’ve got two awesome PT’s up there helping our members smash some goals so get in contact ASAP and meet with them for a FREE…
THE WAIT IS OVER! Our brand new mezzanine level of weights is opening this month!! Make sure you get on down to check out all the brand new equipment we have. Our gym is fully stocked with the latest matrix equipment, from pin loaded weight machines, to free weights to cardio equipment all with wifi…
Come on down and try a 1 on 1 PT or 20/20 session in the ring. All our trainers are ex professional boxers who will have you training hard right from the get go. We love seeing our members fitness and technique improve with every session they do.
Check out this awesome photo showing you some of the best lowest calorie foods. All calories on this photo are based off 100grams of each food. From sweet, to savoury and everything in between there’s low calorie foods for everyone that loves to snack!
There are so many do’s and don’ts when it comes to losing weight and the best way to do it. So we’ve decided to bring it back to basics. Calories in vs calories out. Weight loss is easy, you just need to be burning more calories than you are eating/drinking throughout the day. Nice and…
THE COUNTDOWN IS ON! 24/7 and Weights area coming soon to BoxingFit Port Melbourne. We are so excited to launch our new mezzanine level filled with brand new, state of the art Matrix equipment. Weight training is the perfect addition to Boxing, as it will help build your strength and endurance. BoxingFit Port Melbourne is…
Do your children stop you from training? Well not anymore! Here at BoxingFit there are no excuses, so feel free to bring your children along during the week from 9:30-10:30am and from 12-1pm on weekends. We offer both beginner and intermediate classes during this time so you can choose a class perfectly suited to you,…
Poke Bowls are definitely one of the biggest health food trends of this year. They’re fantastic because they are filled with so much nutrients and they taste delicious, so not only will your taste buds be singing but your body will too for fuelling it with such good foods. The best part though is that…
Are you a spaghetti Bolognese lover? We sure are but we have a little hack to make your meal so much healthier! Prepare your dish how you would normally but instead of using pasta, use zucchini spirals. You can grab them at your local supermarket or make your own. It’s so quick and easy and…