Blog

By the looks of this Saturday class our members love keeping in a routine & training as much as we do!

We are open 24/7! Public holidays, weekends, midnight! Train when it suits you. We never close!

If you’re lacking in motivation in these colder months then book in a 1-on-1 pad session in the ring with one of our amazing trainers!

You will train the muscles in your upper back, arms, abs, back, glutes and if you incorporate jumps, lunges, and squats, you can also work your legs!

This month we had DJ Claudia back in the gym to play some high energy tunes!

Thanks to the girls from the Footscray Lacrosse Club for joining us for a class! Well done girls!

It’s only an extra $10 a week to add the 24hr weights gym!

If you’re struggling with the speedball try making small circles in the air with your hands. The best rhythm for beginners is to go right-right-left-left & ensure you stand a…

1-on-1 PT sessions are a great way to stay motivated! See our reception if you’re interested in booking in with one of our professional ex-boxer trainers!

Winter is here! There’s no better way to warm yourself up in this cold weather by joining us inside for a class.