Here is an awesome visualision from @equaliation. You can’t out train a bad diet. It is a lot easier to cut 300 calories fro your diet then counteract with endless hours of exercise. Be mindfull of what you are eating daily to get the results you want
“Hard work really does pay off! Chloe says. Seeing this just motivates me to coninue my journey through fitness making it become nothing but a lifestyle.. I am loving life”. We’re so proud of you Chloe_Tarczon and the changes you have made to your lifestyle! This is what it’s about.. loving life”
4 Major operations, 4 halo braces and 2 tumors later and Jessie is still punching! This kid is tough as nails and we’re stoked that he’s back in the gym training again.
Age doesn’t mean a thing at BoxingFit! Even in your 70’s you can still join in and get a good sweat going!
We all know that if you want to loose weight that you need to eat in a calorie deficit. But that doesn’t mean we can’t still go out to eat meals! Follow these nice and easy tips when you’re eating out next so you can stay on track!
Like we even needed more reason to drink coffee! Here are a few reasons anyway, because there’s never enough coffee!
It’s true what they say, not all calories are created equal. Here’s a good visual to help you out with that. Whilst the fries may be lower calorie, you’re going to feel so much better and be fuller for longer eating the salad on the left. It’s full of good micronutrient and macronutrients and made…
Do you struggle to get your protein in for the day? Here are a few ideas to help you out! Protein is essential to aid in muscle recovery and growth. It’s the best thing to eat post workout to help with muscle soreness so you can get straight back into the gym the next day!
Did you know our kids club runs Monday and Wednesdays at 4:30? Great for building confidence, fitness and teaching them the fundamentals of boxing, there’s no reason not to get your kids involved. We also offer 1 on 1 sessions that can help them improve as well!
Our new weights and cardio area has been booming since it opened! Make sure you get on down to work on your fitness, build some muscle and lose some fat. We’ve got two awesome PT’s up there helping our members smash some goals so get in contact ASAP and meet with them for a FREE…