We have an outstanding range of classes -17 classes a day, over 100 classes per week. All our classes are 30 minute H.I.I.T sessions which is High Intensity Interval Training. We have three minute rounds which incorporate 30 secs bursts of different combinations and exercises, then 30 secs off. The benefits of this training is…
The importance of ‘macros’ which are protein, carbohydrates and fat. These compounds help our bodies remain healthy and are essential daily. Carbohydrates is the preferred source of energy and the best sources are plant-based foods such as fruit, vegetables, legumes and wholegrains. Protein has a key role in keeping your immune system healthy. Although fat…
Everyone wants a more ‘flatter’ stomach so here are some top foods that are proven to do exactly that. • Almonds • Eggs • Soy • Berries • Leafy Greens Add these to your meals as they also have great health benefits!
Another NEW class called Body Weight! This class is great because doing body weight exercises is great for several reasons. It helps maintain lean muscle mass, improves flexibility and burns fat fast! Come down and try it I guarantee it will be your new favourite class to do on a Tuesday and Thursday evening.
Kiwifruit is an autumn fruit! It is packed with more Vitamin C than an orange. It is a delicious way to enjoy cardiovascular health as consuming a kiwifruit each day significantly lowers the risk of blood clots and reduces inflammation. If you are lost for ideas on how to make eating kiwifruit exciting try making…
Office snacks that are sure to satisfy when the 3 p.m. craving hits. – Almonds – Vegie sticks with dip – Greek yogurt with berries – Granola – Green smoothie – Protein bar – Fruit or Dried fruit – Popcorn – Wholesome muffins – Roasted chickpeas. Ensure you have healthy snacks planned throughout the day…
Partner box is a new class that we have added to our timetable come down and try it out!! It is an intermediate class that offers a mix of shadow boxing and pad work with a partner it is great if you are wanting to change it up but don’t feel like an advanced class….
The best thing about autumn is that figs are in season!! Their sweet and unique taste is incredible and are great for a snack when you are having those sugar craving. They help with weight loss and constipation as they have high amounts of fiber Get your hands on them while they last!
We all know how tricky speed ball can be to begin with, so we have a “how to”, to help you along the way. Stand a little closer than arms lengths to the speed ball. The centre of the ball should be at eye level. Hit the speed ball in small circles with the outside…
1. Eggs (Protein + Carbs) 2. Quinoa (Protein + Fiber) 3. Orange Juice (Vitamin C + Potassium) 4. Kefir (Protein) 5. Bananas (Carbs + Potassium) 6. Salmon (Protein) 7. Blueberries (Antioxidants) 8. Whole grain pita + Hummus (Protein + Carbs) 9. Dried fruit + nuts (Protein + Carbs) 10. Pineapple (Vitamin C) 11. Sweet Potato…