Has your cheat meal ever turned into a cheat day or week?! If so we have found some tips from the experts about the dos and don’ts of a cheat meal. 1. Don’t get consumed by guilt after your cheat meal- if you eat right the rest of the time there is no reason to…
30 minutes of exercise per day is only 3 and a half hours of your week!!! Stop the excuses and get going at BoxingFit Port Melbourne. If you want some more info call us on 9646 4522 #boxingfit #boxingfitportmelbourne #nomoreexcuses
Whey Protein Isolate is 90% protein and has very little fat, cholesterol and lactose. It contains essential amino acids that your body needs to repair your muscle tissue which will reduce tissue damage and increase muscle performance. By increasing your protein intake it can help assist in creating lean muscle and increase weight loss when…
Which one has more carbs? 100g of rice or pasta? Answer: They are pretty much the same!!! Pasta has 131 calories and 25grams of carbs and rice has 130 calories and 28grams of carbs. How many of you got that one correct? Goes to show that you can keep on track with your diet without…
What are you waiting for? Get rid of those Easter eggs and get down to the BoxingFit Port Melbourne!! Do not miss out. Book in now 1300BOXFIT
Do you know what your BMR is? If not you should!!! BMR is your basal metabolic rate which tells your how much energy, otherwise know as calories, you need to consume daily for your body to function. Once you know your BMR you will know if you are currently over or under eating. If you…
Getting tired of your usual Acai Bowl?!?! Try a Dragon Fruit bowl instead! It’s filled with so many good vitamins like vitamin C, essential fatty acids which will keep you full for longer and also contains protein which will help build and repair your muscles. Perfect before or after a workout
It is no surprise salt causes many problems within our society so try and be conscious with your salt intake by implementing these easy tips buy fresh meat not packaged choose fresh fruit and vegetables when you buy frozen vegetables be sure that they say packed fresh so you don’t have lots of salt added…
You don’t have to be vegan to try alternative protein sources. Give some of these foods a try as they will assist in muscle building and repair, also they are pretty yummy too 😉