A strong core is so important so we make sure to incorporate it into our workouts. You use your abdominals for everyday movements so it is important to build up there strength so they can support you throughout your day. If you want to push it further check out our ab classes on our timetable.
Protein is vital for your body as it repairs and replenishes your muscles to perform at optimum level. A general rule of thumb is to eat 2grams of protein per body weight. You don’t need to be eating steak every night as you can find your source of protein is some vegan sources too! Try…
The term ‘Superfoods’ have been used a lot lately and we think it is a good thing! It is so important to have a healthy diet as it complements a healthy lifestyle and refuels your body to perform at optimum level. You can get superfoods in many forms such a natural, powder or tablets. Find…
We all want to look good this summer so we have made it a bit easier for you by making a list of 10 foods swaps to help you lose the weight faster. Add sugar free cordial to soda water instead of fizzy drinks Swap your ordinary sugar filled yoghurt for Greek yoghurt Have popcorn…
Shadow boxing is vital in boxing training as it focuses on technique and polishing up your boxing skills. You should shadow box when warming up and add it into your training routine as it is highly beneficial. You can always make it harder by adding some heavier weights to get the best of both worlds,…
It is important after a workout to fuel your body with nutritious foods that will help repair and replenish your body. Below is a quick and easy recipe you can whip up. In a blender put a scoop of your choice of protein powder, 1 cup of your choice of milk, 1 cup of ice,…
This is just an example of how many extra calories you could be consuming when you eat out. You can make great meals at home with half the calories so give it a try. If you do eat out try and be mindful of what you are consuming
We could give you an endless list of ways to be a healthier version of you but we have narrowed it down to 6. Try and implement these into your everyday life and you will start to see improvement in your overall health and wellbeing 😊
A strong core is vital for every day activities and it will help with your posture, strength and overall appearance. It is important with boxing training that you have a strong core as it will support your punches and you will hold a stronger stance. With endless amount of ab exercises be sure to come…
Our beginner classes are always pumping and guarantees to get you results. Whether it be to brush up on your technical skills or fitness it caters to all! Call us on 1300 BOXFIT if you want more info.