Do you workout out really hard then find it hard to train the next day because you are so sore? If so you might need to some magnesium into your diet. Even though being sore is not a bad thing and you need time to let your muscle repair, magnesium helps with energy production and…
The benefits of boxing are out of this world! We really tried to pin point the top 5 reasons why boxing is so beneficial for our health and well being so have a look below: 1. It will have you burning calories fast! – Boxing is a high interval type of training 2. You will…
Does your tummy blow up every time you have a protein shake… it might be from the diary in whey protein as some people are sensitive to it. So give a plant based protein a try! Most of them are under 150 calories and are generally low in carbs and high in protein. It is…
We always have in stock the famously delicious Lenny & Larry’s protein cookies. Every cookie has no soy, no gmo, no diary, no egg and are totally vegan! They are a protein packed cookie that will have you feeling good about eating something yummy. Come grab yours today at BoxingFit Port Melbourne.
There are so many ways to get protein in your diet. As you all know protein is essential for muscle repair and growth and has so many other benefits as well such as: assist in weight loss by filling you up for longer stabilise your blood sugar level help maintain strong bones promote healthy brain…
It is important to give your body enough vitamins and nutrients for it to function properly and at optimum level. Below are a list of the most nutrient dense foods which you should try and consume as much as possible. salmon kale garlic potatoes blueberries egg yolk cocoa These are just a few so try…
Ever find yourself indulging in warm winter foods such as spaghetti bolognese? Well try a healthy alternative by swapping the pasta with zucchini spaghetti. This will cut down the calories and will give your meal more nutrients that will fuel your body. You can find this alternative at your local grocery store. Give it a…
Instead of reaching for your morning coffee try a warm cup of green tea instead. Green tea is known for its benefits such as prevention of eye disease, heart problems, Alzheimer’s and memory loss. It also keeps blood pressure and cholesterol levels low and helps keep your blood sugar level stable. Oh and the last…
What coffee do you order when your performing your morning rush to work? This may be one of the reasons your not reaching your goals because depending on how you order your coffee you could be consuming so many extra calories that you didn’t even know about. Don’t worry though, if you have consumed too…
Has your cheat meal ever turned into a cheat day or week?! If so we have found some tips from the experts about the dos and don’ts of a cheat meal. 1. Don’t get consumed by guilt after your cheat meal- if you eat right the rest of the time there is no reason to…