Wow this could not be said any better! Stop focusing on a quick fix but focus on that permanent change #boxingfit #boxingfitportmelbourne
Do you want to take your fitness to another level? Our personal training sessions will sure get you there! 20/20’s are a great opportunity to train one on one with one of our professional trainers in the ring. It’s a 20 minute session, 6 rounds on the pads, working on speed and technique, but the…
Ab boxer is an advanced abdominal class using specialised boxers ab routines. If you are looking for a six pack make sure you do this class #boxingfit #boxingfitportmelbourne
OMG Yumo! Those prawns just look so delicious! And what’s even better is they are high in protein, a low fat source, they contain calcium, potassium and phosphorus which are all needed for a healthy body. Dinner tonight maybe???
WOW @kelliedfitness1 is a mother of 3 and as you can see, is in incredible shape. We love seeing how far our members come and the limits they push themselves to. Keep it up! #weloveourmembers #boxingfit #boxingfitportmelbourne
Shadow boxing, one of the best classes to improve your technique and also using 1 to 2 kilo weights, will give you a good resistance work out, whilst working up a real sweat. Give it a try guys, mix it up #boxingfit #boxingfitportmelbourne
It was great having St Kilda here at Boxingfit Port Melbourne during their pre-season training. Great bunch of guys that definitely have some serious strength! Goes to show what a great fitness program we have at BoxingFit, if professional athletes train here!! #boxinggetsresult #boxingfit #boxingfitportmelbourne
Yumo, this month’s recipes are a nice winter treat. We have a spinach, tomato and ricotta frittata, and a chocolate chia seed pudding. Come and get them at reception.
Come in and get your monthly recipe for June at reception this month it is amazing zucchini noodles and delicious granola bars.
You need to give your body the best it deserves, as it is the only thing that keeps you breathing. #boxingfit #boxingfitportmelbourne