Do you know what your BMR is? If not you should!!! BMR is your basal metabolic rate which tells your how much energy, otherwise know as calories, you need to consume daily for your body to function. Once you know your BMR you will know if you are currently over or under eating. If you…
Getting tired of your usual Acai Bowl?!?! Try a Dragon Fruit bowl instead! It’s filled with so many good vitamins like vitamin C, essential fatty acids which will keep you full for longer and also contains protein which will help build and repair your muscles. Perfect before or after a workout
It is no surprise salt causes many problems within our society so try and be conscious with your salt intake by implementing these easy tips buy fresh meat not packaged choose fresh fruit and vegetables when you buy frozen vegetables be sure that they say packed fresh so you don’t have lots of salt added…
You don’t have to be vegan to try alternative protein sources. Give some of these foods a try as they will assist in muscle building and repair, also they are pretty yummy too 😉
This picture says it all! Exercise is great because it release endorphins which will put you in a better mood and stop you from punching someone else.
Food Hacks to help you cut the calories and still enjoy the foods you love 🙂
Ditch your boring frozen berries and your generic coconut water! These smoothie recipes are a MUST TRY and also helps assist in digestion and your vitamin consumption. #smoothie #healthyeating #cleaneating #boxnigfit #boxingfitportmelbourne
Are you still trying to lose weight from Christmas and New Years? If so try and incorporate some of these tips to help you shed the kilos. Plan is key. Plan your meals for the day. If you are craving dessert have some healthy snacks already made so you can enjoy yourself and stay on…
Instead of reaching for the chips grab yourself some home made protein balls. Blend oats, dates, honey, peanut butter and protein powder then roll them into some balls and pop in the fridge. TA-DA you have yourself a delicious healthy snack. YUM! #proteinballs
MEMBERSHIPS UNDER $23 A WEEK NO JOINING FEES 100 CLASSES TO CHOOSE FROM A WEEK CATERING TO ALL FITNESS LEVELS 30 MINUTE H.I.I.T SESSIONS FREE WEIGHTS, CARDIO MACHINES AND MORE PERSONAL TRAINING SPARRING TRAINERS ARE PRO-BOXERS SHOWER FACILITIES FREE OFF STREET PARKING