Alternative Protein
You don’t have to be vegan to try alternative protein sources. Give some of these foods a try as they will assist in muscle building and repair, also they are pretty yummy too 😉
Exercise Regularly
This picture says it all! Exercise is great because it release endorphins which will put you in a better mood and stop you from punching someone else.
Healthy Food Hacks
Food Hacks to help you cut the calories and still enjoy the foods you love 🙂
Must Try Smoothie Recipes
Ditch your boring frozen berries and your generic coconut water! These smoothie recipes are a MUST TRY and also helps assist in digestion and your vitamin consumption. #smoothie #healthyeating #cleaneating #boxnigfit #boxingfitportmelbourne
3 Tips for Dropping that Holiday Weight
Are you still trying to lose weight from Christmas and New Years? If so try and incorporate some of these tips to help you shed the kilos. Plan is key. Plan your meals for the day. If you are craving dessert have some healthy snacks already made so you can enjoy yourself and stay on…
Feeling Snackish?
Instead of reaching for the chips grab yourself some home made protein balls. Blend oats, dates, honey, peanut butter and protein powder then roll them into some balls and pop in the fridge. TA-DA you have yourself a delicious healthy snack. YUM! #proteinballs
Why BoxingFit?
MEMBERSHIPS UNDER $23 A WEEK NO JOINING FEES 100 CLASSES TO CHOOSE FROM A WEEK CATERING TO ALL FITNESS LEVELS 30 MINUTE H.I.I.T SESSIONS FREE WEIGHTS, CARDIO MACHINES AND MORE PERSONAL TRAINING SPARRING TRAINERS ARE PRO-BOXERS SHOWER FACILITIES FREE OFF STREET PARKING
Sugar VS Sugar?!
Don’t be fooled when you see the word sugar. An apple contains 10g of sugar and and plain cupcake contain 10g of sugar. What’s the difference?! Simply, eat the fruit! Fruit contains fructose which is much better for you instead of the nasty refined sugar in the cupcake. So grab an apple instead of a…
Festival Drinks Tip
Who doesn’t love festival drinks?! Just keep in mind to keep hydrated at the same time. So here’s a hot tip, every time you order an alcoholic drink, order a glass of water with it. 1 drink = 1 water
Calling All Beginners!
Our beginners class will have you leaving in a sweat no matter what boxing level you are at. No one escapes our classes unsatisfied. Come give it a try at BoxingFit Port Melbourne #boxingfit #boxingfitportmelbourne