Blog

Protein Smoothie recipe

It is important after a workout to fuel your body with nutritious foods that will help repair and replenish your body. Below is a quick and easy recipe you can…
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Takeaway V Homemade

This is just an example of how many extra calories you could be consuming when you eat out. You can make great meals at home with half the calories so…
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Top 6 Health Tips

We could give you an endless list of ways to be a healthier version of you but we have narrowed it down to 6. Try and implement these into your…
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A strong core is vital

A strong core is vital for every day activities and it will help with your posture, strength and overall appearance. It is important with boxing training that you have a…
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Beginner Classes

Our beginner classes are always pumping and guarantees to get you results. Whether it be to brush up on your technical skills or fitness it caters to all! Call us…
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Summer Recipes

With summer fast approaching it can be easy to loose track of your diet so we have a few healthy recipes of your favourite foods to keep you reaching your…
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Boxing + Friends = Motivation

There are so many benefits of boxing, so why not share it with your friends?! Working out with a friend can help motivate and push you when you need it.…
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Benefits of Boxing

The benefits of boxing are out of this world! We really tried to pin point the top 5 reasons why boxing is so beneficial for our health and well being…
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