It is important after a workout to fuel your body with nutritious foods that will help repair and replenish your body. Below is a quick and easy recipe you can…
This is just an example of how many extra calories you could be consuming when you eat out. You can make great meals at home with half the calories so…
A strong core is vital for every day activities and it will help with your posture, strength and overall appearance. It is important with boxing training that you have a…
Our beginner classes are always pumping and guarantees to get you results. Whether it be to brush up on your technical skills or fitness it caters to all! Call us…
With summer fast approaching it can be easy to loose track of your diet so we have a few healthy recipes of your favourite foods to keep you reaching your…
Every food you eat has macro nutrients; proteins, fats and carbohydrates. To every gram of protein and carb there are 4 calories and to every gram of fat there are…
There are so many benefits of boxing, so why not share it with your friends?! Working out with a friend can help motivate and push you when you need it.…
The benefits of boxing are out of this world! We really tried to pin point the top 5 reasons why boxing is so beneficial for our health and well being…