We have some advice for you from from our nutritional & weight loss coach @vickysim.fit. One thing that I always try to advise people when it comes to diet is to eat wholegrain, whole wheat, or wholemeal foods. Remove white foods from your diet such as white sugar, white bread, white pasta, white rice, and…
Come by and try our MediBall class! You’ll easily increase your core strength which will help to improve lower back pain as well as stronger abdominal muscles. Incorporating a medicine ball into a workout is one of the best ways to improve overall strength and conditioning abilities! We hope to see you in class this…
Do you want to take your fitness to the next level? Do you want to learn to fight like a pro? Whatever the reason, 20/20’s are a great opportunity to train one on one with one of our professional trainers in the ring. It’s a 20 minute session, 6 rounds on the pads, working on…
Lemons rank as one of the world’s healthiest foods. Why? One lemon contains your daily dose of vitamin C, it cleanses the liver, boosts your immunity and aids in weight loss. We recommend adding freshly sliced lemons to your water each morning.
Did you know that eggs contain good quality protein and omega-3, plus 10 vitamins and minerals? They are an essential part of any healthy eating plan and also provide a quick delicious snack when time is short. Eggs make great lunchbox fillers for adults and children and are very portable when hard boiled!
Looking for excitement in your workout? Kettlebells recruit more stabilizer muscles and work the targeted muscle through a wider range of motion. Isolation exercises such as those done with Dumbells and Barbells do not hit those stabilizing muscles to the same degree. Come and check out our kettle bell class here at BoxingFit, you will…
Before you turn your nose up at this leafy green let us remind you of its benefits! Kale is among the most nutrient dense foods on the planet. It contains powerful antioxidants, important minerals and is an excellent source of vitamin C and vitamin K. It also contains substances that help to lower cholesterol and…
As with all berries, Goji berries have vitamins and other antioxidants that can help keep the body healthy. Goji berries are high in vitamin C and fiber in addition to being a good source of iron and vitamin A. The complex carbohydrates in Goji berries raise blood sugar slowly, so you won’t experience a sugar…
An underutilized resource of many boxers is their footwork. In boxing, everything stems from how you move your feet. Good footwork will give the practitioner a high level of agility and provide him or her with confidence when dealing with an aggressive opponent. Possessing good footwork will also allow the fighter to have good set-ups…
Looking for a healthy snack? Nuts contain a mix of omega-3 fatty acids, protein, and fiber that will help you feel fuller for longer! Almonds, pistachios and cashews are full of healthy fats, protein and essential minerals that will improve brain function and heart health. Always opt for raw or dry roasted varieties and avoid…