Blog

Plant Based Protein

Does your tummy blow up every time you have a protein shake… it might be from the diary in whey protein as some people are sensitive to it. So give…
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Lenny & Larry’s protein cookies

We always have in stock the famously delicious Lenny & Larry’s protein cookies. Every cookie has no soy, no gmo, no diary, no egg and are totally vegan! They are…
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Protein Alternatives

There are so many ways to get protein in your diet. As you all know protein is essential for muscle repair and growth and has so many other benefits as…
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Zucchini Spaghetti

Ever find yourself indulging in warm winter foods such as spaghetti bolognese? Well try a healthy alternative by swapping the pasta with zucchini spaghetti. This will cut down the calories…
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Try Green Tea

Instead of reaching for your morning coffee try a warm cup of green tea instead. Green tea is known for its benefits such as prevention of eye disease, heart problems,…
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A latte difference

What coffee do you order when your performing your morning rush to work? This may be one of the reasons your not reaching your goals because depending on how you…
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Cheat meal tips

Has your cheat meal ever turned into a cheat day or week?! If so we have found some tips from the experts about the dos and don’ts of a cheat…
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#NoMoreExcuses

30 minutes of exercise per day is only 3 and a half hours of your week!!! Stop the excuses and get going at BoxingFit Port Melbourne. If you want some…
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Whey Protein FTW

Whey Protein Isolate is 90% protein and has very little fat, cholesterol and lactose. It contains essential amino acids that your body needs to repair your muscle tissue which will…
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