What does the plank exercise benefit? By doing the plank, it helps strengthen the midsection, upper body and lower-body muscles along the front of your body. It also strengthens the inner core muscles that support your joints. When doing the plank make sure to keep your torso straight and try to hold it for as…
It’s a love – hate relationship with burpees, but we all need to learn how to embrace them. Burpees are an intense full body exercise, that burn a lot of calories. With it working out your full body, in every rep, you’ll work your arms, chest, quads, gluts, hamstring and abs. After a few sets,…
Strength circuit is one of our weighted classes that we offer. As part of a boxers training regime, they incorporate weighted strength training to ensure that their body is built up and can take on the punches. Strength circuit is an intense 30 minute weighted class, focusing on building one’s core and body strength. Make…
Did you know skipping or jump rope as some call it, is a key exercise to build speed, endurance and improve footwork? Skipping is an important exercise for boxers, as it helps them develop their footwork for ring movement. Not only does it improve skill, it is one of the best cardio and HIIT workouts….
Focus is one of our partnered advance level classes that we have available here at BoxingFit. Focus is essential for training, as it will improve hand and eye coordination, technique and speed. It’s definitely challenging but a great class which will improve various skills that is required in Boxing. Make sure to try the next…
A Medicine ball work out is one of the oldest forms of strength and conditioning used to improve health, power and speed. Our Medi Ball class is a 30 minute class, dedicated to medicine ball, focusing on building core strength. All rounds are completed with a weighted Medi Ball, doing rounds of squats, push ups,…
Avocados tend to scare people off as they are high in natural fat. Should you cut them out of your diet? NO! Eating an entire avocado a day may be a little too much, but adding a avocado to a salad or as a spread won’t tip you off the scales! Avocados are packed with…
Kettle box is one of our advance classes that we have available. Kettlebells are a great work out, combining both cardio and strength training together. The class includes rounds on the heavy bags, shadow boxing and a couple rounds with kettlebells. Check your timetable and give this class a try.
Everyone wants them, but how do we get them to show? You can do endless ab exercises, but they may not appear because in reality, it involves you working your whole body to reduce body fat and a good diet. If you do 1,000 sit ups and eat junk, you will probably not progress anywhere….