Before you turn your nose up at this leafy green let us remind you of its benefits! Kale is among the most nutrient dense foods on the planet. It contains powerful antioxidants, important minerals and is an excellent source of vitamin C and vitamin K. It also contains substances that help to lower cholesterol and…
As with all berries, Goji berries have vitamins and other antioxidants that can help keep the body healthy. Goji berries are high in vitamin C and fiber in addition to being a good source of iron and vitamin A. The complex carbohydrates in Goji berries raise blood sugar slowly, so you won’t experience a sugar…
An underutilized resource of many boxers is their footwork. In boxing, everything stems from how you move your feet. Good footwork will give the practitioner a high level of agility and provide him or her with confidence when dealing with an aggressive opponent. Possessing good footwork will also allow the fighter to have good set-ups…
Looking for a healthy snack? Nuts contain a mix of omega-3 fatty acids, protein, and fiber that will help you feel fuller for longer! Almonds, pistachios and cashews are full of healthy fats, protein and essential minerals that will improve brain function and heart health. Always opt for raw or dry roasted varieties and avoid…
Stay Hydrated! During your workout it is crucial that you maintain your hydration with good old H20. When you sweat you lose electrolytes that help to regulate the amount of water in your body. Experts suggest that we turn to sports drinks and coconut water to hydrate ourselves post-workout!
One of the few naturally blue coloured foods that are available to eat, blueberries are packed with antioxidants. They also contain significant amounts of micronutrients and fibre. Through research, blueberries have been shown to improve insulin sensitivity in overweight men and women, and lower blood pressure levels in pre-diabetic men and women without raising blood…
Make sure to step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle and that your front knee is directly above your ankle. Keep your core engaged and your upper body straight whilst ensuring that your other knee doesn’t touch the floor as you push back up…
Speed ball is one of the key tools used by boxers when preparing for a fight. It sharpens their reflexes and improves their hand and eye coordination. However, speed ball takes while to learn. Make sure to give it a go and keep trying, on average it takes 2-3 weeks to learn and be confident…
What does the plank exercise benefit? By doing the plank, it helps strengthen the midsection, upper body and lower-body muscles along the front of your body. It also strengthens the inner core muscles that support your joints. When doing the plank make sure to keep your torso straight and try to hold it for as…
It’s a love – hate relationship with burpees, but we all need to learn how to embrace them. Burpees are an intense full body exercise, that burn a lot of calories. With it working out your full body, in every rep, you’ll work your arms, chest, quads, gluts, hamstring and abs. After a few sets,…