1. Eggs (Protein + Carbs) 2. Quinoa (Protein + Fiber) 3. Orange Juice (Vitamin C + Potassium) 4. Kefir (Protein) 5. Bananas (Carbs + Potassium) 6. Salmon (Protein) 7. Blueberries (Antioxidants) 8. Whole grain pita + Hummus (Protein + Carbs) 9. Dried fruit + nuts (Protein + Carbs) 10. Pineapple (Vitamin C) 11. Sweet Potato…
Did you know skipping is a key exercise to build speed, endurance and improve footwork? Skipping is an important exercise for boxers, as it helps them develop their footwork for ring movement. Not only does it improve skill, it is one of the best cardio and HIIT workouts. It is an effective fat burner, muscle…
Focus is one of our partnered advance level classes that we have available here at BoxingFit. Focus is essential for training, as it will improve hand and eye coordination, technique and speed. It’s definitely challenging but its a great class that will improve various skills required in Boxing. Enjoy this interactive training class with a…
Hook punches are fueled with power, however they require precise technique in order to be executed efficiently. To properly throw a hook you need to be sure to pivot your front foot and turn your body slightly into the punch. As always you should be light on your feet and have your hands up to…
The combination bag is great for working on all types of punches. Proper technique for punching means your hands are high near your face with the elbows in toward the body. Use your shoulders to help you punch through the bag instead of performing jabs. Bend your knees and use your hips to get power…
We have some advice for you from from our nutritional & weight loss coach @vickysim.fit. One thing that I always try to advise people when it comes to diet is to eat wholegrain, whole wheat, or wholemeal foods. Remove white foods from your diet such as white sugar, white bread, white pasta, white rice, and…
Come by and try our MediBall class! You’ll easily increase your core strength which will help to improve lower back pain as well as stronger abdominal muscles. Incorporating a medicine ball into a workout is one of the best ways to improve overall strength and conditioning abilities! We hope to see you in class this…
Do you want to take your fitness to the next level? Do you want to learn to fight like a pro? Whatever the reason, 20/20’s are a great opportunity to train one on one with one of our professional trainers in the ring. It’s a 20 minute session, 6 rounds on the pads, working on…
Lemons rank as one of the world’s healthiest foods. Why? One lemon contains your daily dose of vitamin C, it cleanses the liver, boosts your immunity and aids in weight loss. We recommend adding freshly sliced lemons to your water each morning.
Did you know that eggs contain good quality protein and omega-3, plus 10 vitamins and minerals? They are an essential part of any healthy eating plan and also provide a quick delicious snack when time is short. Eggs make great lunchbox fillers for adults and children and are very portable when hard boiled!