Everyone wants them, but how do we get them to show?

You can do endless ab exercises, but they may not appear because in reality, it involves you working your whole body to reduce body fat and a good diet. If you do 1,000 sit ups and eat junk, you will probably not progress anywhere.

BoxingFit offers a range of classes that focus on the abdominal section, aiming to burn fat and strengthening the core muscles. They are classified as intermediate but suit anyone that would like to have an extra focus on that area. Make sure to come down and try one of our ab classes – mid section, crunch punch and ab circuit! Their all different, so try them all.

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