It’s true what they say, not all calories are created equal. Here’s a good visual to help you out with that. Whilst the fries may be lower calorie, you’re going to feel so much better and be fuller for longer eating the salad on the left. It’s full of good micronutrient and macronutrients and made from whole foods! Both can have a place in a balanced diet though so make sure you enjoy all kinds of foods in moderation!