Did you know skipping or jump rope as some call it, is a key exercise to build speed, endurance and improve footwork? Skipping is an important exercise for boxers, as it helps them develop their footwork for ring movement.
Not only does it improve skill, it is one of the best cardio and HIIT workouts. It is an effective fat burner, muscle toner and full body work out.
You will see it included in most classes, so make sure you don’t skip out on it and give your full 100% into it!