Speed ball is one of the key tools used by boxers when preparing for a fight. It sharpens their reflexes and improves their hand and eye coordination.
However, speed ball takes while to learn. Make sure to give it a go and keep trying, on average it takes 2-3 weeks to learn and be confident with. Just remember to keep your hands up, and try to follow the rhythm of 1 – 2 – 3 punch.