Timetable - Port Melbourne

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Box Out 6:05 AM 6:35 AM Beginners 6:35 AM 7:05 AM Strength Circuit 7:05 AM 7:35 AM	Shadow Boxing 6:05 AM 6:35 AM Ab Circuit 6:35 AM 7:05 AM Focus* 7:05 AM 7:35 AM	Boxing Circuit 6:05 AM 6:35 AM Mid Section 6:35 AM 7:05 AM Bootcamp Box 7:05 AM 7:35 AM	Bag Circuit 6:05 AM 6:35 AM Hard Core 6:35 AM 7:05 AM Beginners 7:05 AM 7:35 AM	Boxing Circuit 6:05 AM 6:35 AM Focus* 6:35 AM 7:05 AM Kettle Box 7:05 AM 7:30 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM						Boxing Circuit 8:30 AM 9:00 AM
9:00 AM						Box Out 9:00 AM 9:30 AM
9:30 AM	Ab Circuit 9:30 AM 10:00 AM	Parents / Circuit 9:30 AM 10:00 AM	Medi Ball 9:30 AM 10:00 AM	Parents / Circuit 9:30 AM 10:00 AM	Mid Section 9:30 AM 10:00 AM	Focus* 9:30 AM 10:00 AM
10:00 AM	Parents / Circuit 10:00 AM 10:30 AM	Box Out 10:00 AM 10:30 AM	Parents / Circuit 10:00 AM 10:30 AM	Bag Circuit 10:00 AM 10:30 AM	Parents / Circuit 10:00 AM 10:30 AM	Beginners 10:00 AM 10:30 AM	Boxing Circuit 10:00 AM 10:30 AM
10:30 AM						Super Box 10:30 AM 11:00 AM	Bag Circuit 10:30 AM 11:00 AM
11:00 AM						Sparring ** Register 1hr 11:00 AM 12:00 PM	Medi Ball 11:00 AM 11:30 AM
11:30 AM						Sparring ** Register 1hr 11:00 AM 12:00 PM
12:00 PM	Boxing Circuit 12:00 PM 12:30 PM	Bag Circuit 12:00 PM 12:30 PM	Boxing Circuit 12:00 PM 12:30 PM	Core Ball 12:00 PM 12:30 PM	Beginners 12:00 PM 12:30 PM	Parents / Circuit 12:00 PM 12:30 PM	Parents / Circuit 12:00 PM 12:30 PM
12:30 PM	Beat Box 12:30 PM 1:00 PM	Mid Section 12:30 PM 1:00 PM	Hard Core 12:30 PM 1:00 PM	Advanced Circuit 12:30 PM 1:00 PM	Bootcamp Box 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM	Advanced Circuit 3:30 PM 4:00 PM	Cardio Box* 3:30 PM 4:00 PM	Sweat Box 3:30 PM 4:00 PM	Bag Circuit 3:30 PM 4:00 PM	Crunch Punch* 3:30 PM 4:00 PM
4:00 PM	Focus* 4:00 PM 4:30 PM	Core Ball 4:00 PM 4:30 PM	Hand Speed 4:00 PM 4:30 PM	Hard Core 4:00 PM 4:30 PM	Bootcamp Box 4:00 PM 4:30 PM
4:30 PM	Beginners 4:30 PM 5:00 PM KIDS CLUB 4:30 PM 5:00 PM	Beat Box 4:30 PM 5:00 PM	Beginners 4:30 PM 5:00 PM KIDS CLUB 4:30 PM 5:00 PM	Ab Boxer 4:30 PM 5:00 PM	Boxing Circuit 4:30 PM 5:00 PM
5:00 PM	Strength Circuit 5:00 PM 5:30 PM	Beginners 5:00 PM 5:30 PM	Box Out 5:00 PM 5:30 PM	Boxing Circuit 5:00 PM 5:30 PM	Box Out 5:00 PM 5:30 PM
5:30 PM	Cardio Box* 5:30 PM 6:00 PM	Focus* 5:30 PM 6:00 PM	Kettle Box 5:30 PM 6:00 PM	Mid Section 5:30 PM 6:00 PM	Bag Circuit 5:30 PM 6:00 PM
6:00 PM	Ab Circuit 6:00 PM 6:30 PM FIGHTCLUB 6:00 PM 7:00 PM Hard Core 6:30 PM 7:00 PM	Ab Boxer 6:00 PM 6:30 PM	Advanced Circuit 6:00 PM 6:30 PM FIGHTCLUB 6:00 PM 7:00 PM Mid Section 6:30 PM 7:00 PM	Bag Circuit 6:00 PM 6:30 PM	Hand Speed 6:00 PM 6:30 PM
6:30 PM		Bag Circuit 6:30 PM 7:00 PM		Box Out 6:30 PM 7:00 PM
7:00 PM	Pad Circuit* 7:00 PM 7:30 PM	Beginners 7:00 PM 6:30 PM	Focus* 7:00 PM 7:30 PM	Beginners 7:00 PM 7:30 PM
7:30 PM	Boxing Circuit 7:30 PM 8:00 PM	Bootcamp Box 7:30 PM 8:00 PM	Boxing Circuit 7:30 PM 8:00 PM	Beat Box 7:30 PM 8:00 PM
8:00 PM	Blast 8:00 PM 8:30 PM	Hand Speed 8:00 PM 8:30 PM	Pro Boxer 8:00 PM 8:30 PM	Body Weight 8:00 PM 8:30 PM

Monday

Box Out
6:05 AM - 6:35 AM
Beginners
6:35 AM - 7:05 AM
Strength Circuit
7:05 AM - 7:35 AM
Ab Circuit
9:30 AM - 10:00 AM
Parents / Circuit
10:00 AM - 10:30 AM
Boxing Circuit
12:00 PM - 12:30 PM
Beat Box
12:30 PM - 1:00 PM
Advanced Circuit
3:30 PM - 4:00 PM
Focus*
4:00 PM - 4:30 PM
Beginners
4:30 PM - 5:00 PM
KIDS CLUB
4:30 PM - 5:00 PM
Strength Circuit
5:00 PM - 5:30 PM
Cardio Box*
5:30 PM - 6:00 PM
Ab Circuit
6:00 PM - 6:30 PM
FIGHTCLUB
6:00 PM - 7:00 PM
Hard Core
6:30 PM - 7:00 PM
Pad Circuit*
7:00 PM - 7:30 PM
Boxing Circuit
7:30 PM - 8:00 PM
Blast
8:00 PM - 8:30 PM

Tuesday

Shadow Boxing
6:05 AM - 6:35 AM
Ab Circuit
6:35 AM - 7:05 AM
Focus*
7:05 AM - 7:35 AM
Parents / Circuit
9:30 AM - 10:00 AM
Box Out
10:00 AM - 10:30 AM
Bag Circuit
12:00 PM - 12:30 PM
Mid Section
12:30 PM - 1:00 PM
Cardio Box*
3:30 PM - 4:00 PM
Core Ball
4:00 PM - 4:30 PM
Beat Box
4:30 PM - 5:00 PM
Beginners
5:00 PM - 5:30 PM
Focus*
5:30 PM - 6:00 PM
Ab Boxer
6:00 PM - 6:30 PM
Bag Circuit
6:30 PM - 7:00 PM
Beginners
7:00 PM - 6:30 PM
Bootcamp Box
7:30 PM - 8:00 PM
Hand Speed
8:00 PM - 8:30 PM

Wednesday

Boxing Circuit
6:05 AM - 6:35 AM
Mid Section
6:35 AM - 7:05 AM
Bootcamp Box
7:05 AM - 7:35 AM
Medi Ball
9:30 AM - 10:00 AM
Parents / Circuit
10:00 AM - 10:30 AM
Boxing Circuit
12:00 PM - 12:30 PM
Hard Core
12:30 PM - 1:00 PM
Sweat Box
3:30 PM - 4:00 PM
Hand Speed
4:00 PM - 4:30 PM
Beginners
4:30 PM - 5:00 PM
KIDS CLUB
4:30 PM - 5:00 PM
Box Out
5:00 PM - 5:30 PM
Kettle Box
5:30 PM - 6:00 PM
Advanced Circuit
6:00 PM - 6:30 PM
FIGHTCLUB
6:00 PM - 7:00 PM
Mid Section
6:30 PM - 7:00 PM
Focus*
7:00 PM - 7:30 PM
Boxing Circuit
7:30 PM - 8:00 PM
Pro Boxer
8:00 PM - 8:30 PM

Thursday

Bag Circuit
6:05 AM - 6:35 AM
Hard Core
6:35 AM - 7:05 AM
Beginners
7:05 AM - 7:35 AM
Parents / Circuit
9:30 AM - 10:00 AM
Bag Circuit
10:00 AM - 10:30 AM
Core Ball
12:00 PM - 12:30 PM
Advanced Circuit
12:30 PM - 1:00 PM
Bag Circuit
3:30 PM - 4:00 PM
Hard Core
4:00 PM - 4:30 PM
Ab Boxer
4:30 PM - 5:00 PM
Boxing Circuit
5:00 PM - 5:30 PM
Mid Section
5:30 PM - 6:00 PM
Bag Circuit
6:00 PM - 6:30 PM
Box Out
6:30 PM - 7:00 PM
Beginners
7:00 PM - 7:30 PM
Beat Box
7:30 PM - 8:00 PM
Body Weight
8:00 PM - 8:30 PM

Friday

Boxing Circuit
6:05 AM - 6:35 AM
Focus*
6:35 AM - 7:05 AM
Kettle Box
7:05 AM - 7:30 AM
Mid Section
9:30 AM - 10:00 AM
Parents / Circuit
10:00 AM - 10:30 AM
Beginners
12:00 PM - 12:30 PM
Bootcamp Box
12:30 PM - 1:00 PM
Crunch Punch*
3:30 PM - 4:00 PM
Bootcamp Box
4:00 PM - 4:30 PM
Boxing Circuit
4:30 PM - 5:00 PM
Box Out
5:00 PM - 5:30 PM
Bag Circuit
5:30 PM - 6:00 PM
Hand Speed
6:00 PM - 6:30 PM

Saturday

Boxing Circuit
8:30 AM - 9:00 AM
Box Out
9:00 AM - 9:30 AM
Focus*
9:30 AM - 10:00 AM
Beginners
10:00 AM - 10:30 AM
Super Box
10:30 AM - 11:00 AM
Sparring ** Register 1hr
11:00 AM - 12:00 PM
Parents / Circuit
12:00 PM - 12:30 PM

Sunday

Boxing Circuit
10:00 AM - 10:30 AM
Bag Circuit
10:30 AM - 11:00 AM
Medi Ball
11:00 AM - 11:30 AM
Parents / Circuit
12:00 PM - 12:30 PM

	Tuesday	Thursday
4:30 PM		Ab Boxer 4:30 PM 5:00 PM
5:00 PM
5:30 PM
6:00 PM	Ab Boxer 6:00 PM 6:30 PM

Tuesday

Ab Boxer
6:00 PM - 6:30 PM

Thursday

Ab Boxer
4:30 PM - 5:00 PM

No events available!

	Monday	Tuesday	Thursday
12:30 PM	Beat Box 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM		Beat Box 4:30 PM 5:00 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM			Beat Box 7:30 PM 8:00 PM

Monday

Beat Box
12:30 PM - 1:00 PM

Tuesday

Beat Box
4:30 PM - 5:00 PM

Thursday

Beat Box
7:30 PM - 8:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 PM				Body Weight 8:00 PM 8:30 PM

Thursday

Body Weight
8:00 PM - 8:30 PM

	Monday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		Boxing Circuit 6:05 AM 6:35 AM		Boxing Circuit 6:05 AM 6:35 AM
6:30 AM		Boxing Circuit 6:05 AM 6:35 AM		Boxing Circuit 6:05 AM 6:35 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM					Boxing Circuit 8:30 AM 9:00 AM
9:00 AM
9:30 AM
10:00 AM						Boxing Circuit 10:00 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM	Boxing Circuit 12:00 PM 12:30 PM	Boxing Circuit 12:00 PM 12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM				Boxing Circuit 4:30 PM 5:00 PM
5:00 PM			Boxing Circuit 5:00 PM 5:30 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM	Boxing Circuit 7:30 PM 8:00 PM	Boxing Circuit 7:30 PM 8:00 PM

Monday

Boxing Circuit
12:00 PM - 12:30 PM
Boxing Circuit
7:30 PM - 8:00 PM

Wednesday

Boxing Circuit
6:05 AM - 6:35 AM
Boxing Circuit
12:00 PM - 12:30 PM
Boxing Circuit
7:30 PM - 8:00 PM

Thursday

Boxing Circuit
5:00 PM - 5:30 PM

Friday

Boxing Circuit
6:05 AM - 6:35 AM
Boxing Circuit
4:30 PM - 5:00 PM

Saturday

Boxing Circuit
8:30 AM - 9:00 AM

Sunday

Boxing Circuit
10:00 AM - 10:30 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM	Box Out 6:05 AM 6:35 AM
6:30 AM	Box Out 6:05 AM 6:35 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM						Box Out 9:00 AM 9:30 AM
9:30 AM
10:00 AM		Box Out 10:00 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM			Box Out 5:00 PM 5:30 PM		Box Out 5:00 PM 5:30 PM
5:30 PM
6:00 PM
6:30 PM				Box Out 6:30 PM 7:00 PM

Monday

Box Out
6:05 AM - 6:35 AM

Tuesday

Box Out
10:00 AM - 10:30 AM

Wednesday

Box Out
5:00 PM - 5:30 PM

Thursday

Box Out
6:30 PM - 7:00 PM

Friday

Box Out
5:00 PM - 5:30 PM

Saturday

Box Out
9:00 AM - 9:30 AM

No event hours available!

	Monday	Tuesday
3:30 PM		Cardio Box* 3:30 PM 4:00 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM	Cardio Box* 5:30 PM 6:00 PM

Monday

Cardio Box*
5:30 PM - 6:00 PM

Tuesday

Cardio Box*
3:30 PM - 4:00 PM

	Tuesday	Thursday
12:00 PM		Core Ball 12:00 PM 12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM	Core Ball 4:00 PM 4:30 PM

Tuesday

Core Ball
4:00 PM - 4:30 PM

Thursday

Core Ball
12:00 PM - 12:30 PM

	Monday	Tuesday
6:30 AM		Ab Circuit 6:35 AM 7:05 AM
7:00 AM		Ab Circuit 6:35 AM 7:05 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM	Ab Circuit 9:30 AM 10:00 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM	Ab Circuit 6:00 PM 6:30 PM

Monday

Ab Circuit
9:30 AM - 10:00 AM
Ab Circuit
6:00 PM - 6:30 PM

Tuesday

Ab Circuit
6:35 AM - 7:05 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 PM	FIGHTCLUB 6:00 PM 7:00 PM		FIGHTCLUB 6:00 PM 7:00 PM
6:30 PM	FIGHTCLUB 6:00 PM 7:00 PM		FIGHTCLUB 6:00 PM 7:00 PM

Monday

FIGHTCLUB
6:00 PM - 7:00 PM

Wednesday

FIGHTCLUB
6:00 PM - 7:00 PM

No events available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 PM	Pad Circuit* 7:00 PM 7:30 PM

Monday

Pad Circuit*
7:00 PM - 7:30 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 AM		Parents / Circuit 9:30 AM 10:00 AM		Parents / Circuit 9:30 AM 10:00 AM
10:00 AM	Parents / Circuit 10:00 AM 10:30 AM		Parents / Circuit 10:00 AM 10:30 AM		Parents / Circuit 10:00 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM						Parents / Circuit 12:00 PM 12:30 PM	Parents / Circuit 12:00 PM 12:30 PM

Monday

Parents / Circuit
10:00 AM - 10:30 AM

Tuesday

Parents / Circuit
9:30 AM - 10:00 AM

Wednesday

Parents / Circuit
10:00 AM - 10:30 AM

Thursday

Parents / Circuit
9:30 AM - 10:00 AM

Friday

Parents / Circuit
10:00 AM - 10:30 AM

Saturday

Parents / Circuit
12:00 PM - 12:30 PM

Sunday

Parents / Circuit
12:00 PM - 12:30 PM

	Tuesday	Wednesday	Friday
7:00 AM		Bootcamp Box 7:05 AM 7:35 AM
7:30 AM		Bootcamp Box 7:05 AM 7:35 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM			Bootcamp Box 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM			Bootcamp Box 4:00 PM 4:30 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM	Bootcamp Box 7:30 PM 8:00 PM

Tuesday

Bootcamp Box
7:30 PM - 8:00 PM

Wednesday

Bootcamp Box
7:05 AM - 7:35 AM

Friday

Bootcamp Box
12:30 PM - 1:00 PM
Bootcamp Box
4:00 PM - 4:30 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		Shadow Boxing 6:05 AM 6:35 AM
6:30 AM		Shadow Boxing 6:05 AM 6:35 AM

Tuesday

Shadow Boxing
6:05 AM - 6:35 AM

	Monday	Tuesday	Wednesday	Friday	Saturday
6:30 AM				Focus* 6:35 AM 7:05 AM
7:00 AM		Focus* 7:05 AM 7:35 AM		Focus* 6:35 AM 7:05 AM
7:30 AM		Focus* 7:05 AM 7:35 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM					Focus* 9:30 AM 10:00 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM	Focus* 4:00 PM 4:30 PM
4:30 PM
5:00 PM
5:30 PM		Focus* 5:30 PM 6:00 PM
6:00 PM
6:30 PM
7:00 PM			Focus* 7:00 PM 7:30 PM

Monday

Focus*
4:00 PM - 4:30 PM

Tuesday

Focus*
7:05 AM - 7:35 AM
Focus*
5:30 PM - 6:00 PM

Wednesday

Focus*
7:00 PM - 7:30 PM

Friday

Focus*
6:35 AM - 7:05 AM

Saturday

Focus*
9:30 AM - 10:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:30 AM	Beginners 6:35 AM 7:05 AM
7:00 AM	Beginners 6:35 AM 7:05 AM			Beginners 7:05 AM 7:35 AM
7:30 AM				Beginners 7:05 AM 7:35 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM						Beginners 10:00 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM					Beginners 12:00 PM 12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM	Beginners 4:30 PM 5:00 PM		Beginners 4:30 PM 5:00 PM
5:00 PM		Beginners 5:00 PM 5:30 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM		Beginners 7:00 PM 6:30 PM		Beginners 7:00 PM 7:30 PM

Monday

Beginners
6:35 AM - 7:05 AM
Beginners
4:30 PM - 5:00 PM

Tuesday

Beginners
5:00 PM - 5:30 PM
Beginners
7:00 PM - 6:30 PM

Wednesday

Beginners
4:30 PM - 5:00 PM

Thursday

Beginners
7:05 AM - 7:35 AM
Beginners
7:00 PM - 7:30 PM

Friday

Beginners
12:00 PM - 12:30 PM

Saturday

Beginners
10:00 AM - 10:30 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 PM	Blast 8:00 PM 8:30 PM

Monday

Blast
8:00 PM - 8:30 PM

	Tuesday	Thursday	Friday	Sunday
6:00 AM		Bag Circuit 6:05 AM 6:35 AM
6:30 AM		Bag Circuit 6:05 AM 6:35 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM		Bag Circuit 10:00 AM 10:30 AM
10:30 AM				Bag Circuit 10:30 AM 11:00 AM
11:00 AM
11:30 AM
12:00 PM	Bag Circuit 12:00 PM 12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM		Bag Circuit 3:30 PM 4:00 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM			Bag Circuit 5:30 PM 6:00 PM
6:00 PM		Bag Circuit 6:00 PM 6:30 PM
6:30 PM	Bag Circuit 6:30 PM 7:00 PM

Tuesday

Bag Circuit
12:00 PM - 12:30 PM
Bag Circuit
6:30 PM - 7:00 PM

Thursday

Bag Circuit
6:05 AM - 6:35 AM
Bag Circuit
10:00 AM - 10:30 AM
Bag Circuit
3:30 PM - 4:00 PM
Bag Circuit
6:00 PM - 6:30 PM

Friday

Bag Circuit
5:30 PM - 6:00 PM

Sunday

Bag Circuit
10:30 AM - 11:00 AM

	Tuesday	Wednesday	Thursday	Friday
6:30 AM		Mid Section 6:35 AM 7:05 AM
7:00 AM		Mid Section 6:35 AM 7:05 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM				Mid Section 9:30 AM 10:00 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM	Mid Section 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM			Mid Section 5:30 PM 6:00 PM
6:00 PM
6:30 PM		Mid Section 6:30 PM 7:00 PM

Tuesday

Mid Section
12:30 PM - 1:00 PM

Wednesday

Mid Section
6:35 AM - 7:05 AM
Mid Section
6:30 PM - 7:00 PM

Thursday

Mid Section
5:30 PM - 6:00 PM

Friday

Mid Section
9:30 AM - 10:00 AM

No events available!

	Monday	Wednesday	Thursday
12:30 PM			Advanced Circuit 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM	Advanced Circuit 3:30 PM 4:00 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM		Advanced Circuit 6:00 PM 6:30 PM

Monday

Advanced Circuit
3:30 PM - 4:00 PM

Wednesday

Advanced Circuit
6:00 PM - 6:30 PM

Thursday

Advanced Circuit
12:30 PM - 1:00 PM

	Wednesday	Sunday
9:30 AM	Medi Ball 9:30 AM 10:00 AM
10:00 AM
10:30 AM
11:00 AM		Medi Ball 11:00 AM 11:30 AM

Wednesday

Medi Ball
9:30 AM - 10:00 AM

Sunday

Medi Ball
11:00 AM - 11:30 AM

No events available!

	Monday	Wednesday	Thursday
6:30 AM			Hard Core 6:35 AM 7:05 AM
7:00 AM			Hard Core 6:35 AM 7:05 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM		Hard Core 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM			Hard Core 4:00 PM 4:30 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM	Hard Core 6:30 PM 7:00 PM

Monday

Hard Core
6:30 PM - 7:00 PM

Wednesday

Hard Core
12:30 PM - 1:00 PM

Thursday

Hard Core
6:35 AM - 7:05 AM
Hard Core
4:00 PM - 4:30 PM

	Wednesday	Friday
7:00 AM		Kettle Box 7:05 AM 7:30 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM	Kettle Box 5:30 PM 6:00 PM

Wednesday

Kettle Box
5:30 PM - 6:00 PM

Friday

Kettle Box
7:05 AM - 7:30 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
4:30 PM	KIDS CLUB 4:30 PM 5:00 PM		KIDS CLUB 4:30 PM 5:00 PM

Monday

KIDS CLUB
4:30 PM - 5:00 PM

Wednesday

KIDS CLUB
4:30 PM - 5:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:30 AM						Super Box 10:30 AM 11:00 AM

Saturday

Super Box
10:30 AM - 11:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM	Strength Circuit 7:05 AM 7:35 AM
7:30 AM	Strength Circuit 7:05 AM 7:35 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM	Strength Circuit 5:00 PM 5:30 PM

Monday

Strength Circuit
7:05 AM - 7:35 AM
Strength Circuit
5:00 PM - 5:30 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
3:30 PM			Sweat Box 3:30 PM 4:00 PM

Wednesday

Sweat Box
3:30 PM - 4:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
3:30 PM					Crunch Punch* 3:30 PM 4:00 PM

Friday

Crunch Punch*
3:30 PM - 4:00 PM

No events available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 PM			Pro Boxer 8:00 PM 8:30 PM

Wednesday

Pro Boxer
8:00 PM - 8:30 PM

	Tuesday	Wednesday	Friday
4:00 PM		Hand Speed 4:00 PM 4:30 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM			Hand Speed 6:00 PM 6:30 PM
6:30 PM
7:00 PM
7:30 PM
8:00 PM	Hand Speed 8:00 PM 8:30 PM

Tuesday

Hand Speed
8:00 PM - 8:30 PM

Wednesday

Hand Speed
4:00 PM - 4:30 PM

Friday

Hand Speed
6:00 PM - 6:30 PM

No event hours available!

No events available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 AM						Sparring ** Register 1hr 11:00 AM 12:00 PM
11:30 AM						Sparring ** Register 1hr 11:00 AM 12:00 PM

Saturday

Sparring ** Register 1hr
11:00 AM - 12:00 PM

No event hours available!

No events available!

Green = Beginner Level
Yellow = Intermediate Level
Grey = Advance Level
* = Partner Level

Red = Registered Classes.
Must contact reception to register.
**Parent with prams class = Boxing Circuit

Beginner Level Classes

Boxing Circuit

This class is for all levels of fitness, using state of the art boxing equipment with a highly motivated professional boxing coaches who do hands on focus pad training throughout the entire class, great stress release.

Beginners Circuit

An Introduction into boxing for fitness for beginners, great fat burning class with low impact on the joints.

Parents with prams

This is a fat burning and toning cardio workout that is great for all levels of fitness, plus you get to bring your children with you in a pram.
This class is for parents and children under 5 years.

Shadow Boxing

The ultimate endurance weight training workout for toning every major muscle group in your body. Suitable for all levels of fitness, this is a non impact resistance training class using free weights and the art of boxing, a must try class.

Techniques

Great for beginners to learn the ropes of boxing. This class focuses on skipping, speedball and the floor to ceiling.

Intermediate Level Classes

Ab Circuit

This is a high energy boxing Circuit class with two rounds of abs great- for people that are all levels of fitness. This 30 minute workout is a great fat burner!

Cardio Box

Using our indoor sprint track and heavy bags, Cardio Box is a highly intense class working with a partner, for those that have a competitive edge.

Advanced Circuit

This class is for all levels of fitness, using all types of Boxing equipment learning some advanced combination on the -heavy bags – body bags-wall wedges-speedball-skipping and the blocks with lots of pad work and lot of high-intensity burst with a professional boxing coach.

Crunch Punch

An intermediate to advanced class working with a partner of the same strength and fitness level using focus pads ,this is a great abs and arms workout.

Ab Boxer

This is an advanced abdominal class using boxers specialised ab routines -so if you are looking for a six pack make sure you do this class.

Box out

Box out is based on the traditional Japanese Tabata method of training and is one of the fastest ways of increasing cardio fitness, while incorporating resistance strengthening. This is a great class to knock out the fat and get fit fast!

Bag Circuit

Suitable for all fitness levels, this class is a high intensity fat burner with 30 second bursts on the bags. Using various combinations this class assists you in brushing up your boxing skills.

Core Ball

This low impact class is suitable for all levels of fitness. A 30 minute workout working solidly on your core using Medicine ball and body weight.

Partner Box

An intermediate partnered class involving pad work. This class is great for technique all whilst getting an intense cardio workout

Body Weight

A full body work out using body weight exercises. Great for building strength and muscle tone.

Mid Section

This fat burning, tummy tightening and core strengthening class is for intermediate to advanced members who want to focus on their abs.

Pad Circuit

A partnered class that combines pad work with sprints, body weight exercises and core work. This class is a great way to improve your fitness and technique.

Advanced Level Classes

Focus Class

An intermediate to advanced class where members work with a partner while an experienced and accredited boxing coach guides you through punching combinations.

Punch Run

The name says it all you are learning to punch on different equipment and the highly motivated boxer is making you randomly run this class is great for fitness.

Super Box

A High Intensity Interval Training (HIIT) Class for all levels of fitness great for brushing up on your boxing skills, fat burning and interacting with other members.

Sweat Box

An advanced cardio class to test your fitness level. A real fat burner for 30 minutes non – stop.

Medi-Ball

Low impact strength conditioning training with medicine balls, great all over body workout to get every muscle tight and toned.

Hard Core

An advanced class great for fat burning involving no breaks and no mercy, nothing but an extreme workout for the whole 30 minutes.

Bootcamp-Box

Discover what professional boxing coaches and the army don’t want you to know in our advanced indoor Boot camp Boxing class.

Jim Bradley

Speed-ball and strength training class with blocks, Weights, medicine balls great for building up that explosive power pushing you to your limits every time…

Strength Circuit

A full body workout that tones every muscle in your body; great to mix in with your cardio sessions.

Sparring

For the advanced member seeking to experience competitive or corporate boxing.
All sparring is under the guidance and supervision of BoxingFit head coach Mick Hargraves.

Timetable – Port Melbourne

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