Timetable – Port Melbourne

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Box Out 6:00 AM 6:30 AM	Bag Circuit 6:00 AM 6:30 AM	Boxing Circuit 6:00 AM 6:30 AM	Box Out 6:00 AM 6:30 AM	Focus* 6:00 AM 6:30 AM
6:30 AM	Beginners 6:30 AM 7:00 AM	Focus* 6:30 AM 7:00 AM	Box Out 6:30 AM 7:00 AM	Bag Circuit 6:30 AM 7:00 AM	Boxing Circuit 6:30 AM 7:00 AM
7:00 AM	Train With Bo 7:00 AM 7:30 AM	Hardcore 7:00 AM 7:30 AM	Bootcamp Box 7:00 AM 7:30 AM		Functional Circuit 7:00 AM 7:30 AM
7:30 AM
8:00 AM
8:30 AM	Bag Circuit 8:30 AM 9:00 AM	Boxing Circuit 8:30 AM 9:00 AM	Ab Circuit 8:30 AM 9:00 AM	Beginners 8:30 AM 9:00 AM	Ab Boxer 8:30 AM 9:00 AM	Boxing Circuit 8:30 AM 9:00 AM
9:00 AM						Train with Alex Don 9:00 AM 9:30 AM
9:30 AM	Ab Circuit 9:30 AM 10:00 AM	Parents / Circuit 9:30 AM 10:00 AM	Bag Circuit 9:30 AM 10:00 AM	Parents / Circuit 9:30 AM 10:00 AM	Parents / Circuit 9:30 AM 10:00 AM	Bag Circuit 9:30 AM 10:00 AM	Boxing Circuit 9:30 AM 10:00 AM
10:00 AM	Parents / Circuit 10:00 AM 10:30 AM	Box Out 10:00 AM 10:30 AM	Parents / Circuit 10:00 AM 10:30 AM	Ab Boxer 10:00 AM 10:30 AM	Adv. Circuit 10:00 AM 10:30 AM	Ab Boxer 10:00 AM 10:30 AM	Bag Circuit 10:00 AM 10:30 AM
10:30 AM						Hardcore 10:30 AM 11:00 AM	Box Out 10:30 AM 11:00 AM
11:00 AM							Ab Circuit 11:00 AM 11:30 AM
11:30 AM
12:00 PM	Boxing Circuit 12:00 PM 12:30 PM	Boxing Circuit 12:00 PM 12:30 PM	Boxing Circuit 12:00 PM 12:30 PM	Adv. Circuit 12:00 PM 12:30 PM	Beginners 12:00 PM 12:30 PM	Parents / Circuit 12:00 PM 12:30 PM	Parents / Circuit 12:00 PM 12:30 PM
12:30 PM	Ab Boxer 12:30 PM 1:00 PM	Functional Circuit 12:30 PM 1:00 PM	Hardcore 12:30 PM 1:00 PM	Boxing Circuit 12:30 PM 1:00 PM	Train with Alex Don 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM	Box Out 3:30 PM 4:00 PM	Boxing Circuit 3:30 PM 4:00 PM	Kettlebox 3:30 PM 4:00 PM	Boxing Circuit 3:30 PM 4:00 PM	Ab Circuit 3:30 PM 4:00 PM
4:00 PM	Boxing Circuit 4:00 PM 4:30 PM	Functional Boxer 4:00 PM 4:30 PM	Beginners 4:00 PM 4:30 PM	Functional Circuit 4:00 PM 4:30 PM	Bootcamp Box 4:00 PM 4:30 PM
4:30 PM	KIDS CLUB 4:30 PM 5:00 PM Mid Section 4:30 PM 5:00 PM	Bag Circuit 4:30 PM 5:00 PM	Body Weight 4:30 PM 5:00 PM KIDS CLUB 4:30 PM 5:00 PM	Ab Boxer 4:30 PM 5:00 PM	Boxing Circuit 4:30 PM 5:00 PM
5:00 PM	Train with Alex Don 5:00 PM 5:30 PM	Boxing Circuit 5:00 PM 5:30 PM	Box Out 5:00 PM 5:30 PM	Boxing Circuit 5:00 PM 5:30 PM	Bag Circuit 5:00 PM 5:30 PM
5:30 PM	Beginners 5:30 PM 6:00 PM	Cardio Box* 5:30 PM 6:00 PM	Boxing Circuit 5:30 PM 6:00 PM	Bag Circuit 5:30 PM 6:00 PM	Speed Circuit 5:30 PM 6:00 PM
6:00 PM	Hardcore 6:00 PM 6:30 PM	Box Out 6:00 PM 6:30 PM	Bootcamp Box 6:00 PM 6:30 PM	Speed Circuit 6:00 PM 6:30 PM	Core & Stretch 6:00 PM 6:30 PM
6:30 PM	Bag Circuit 6:30 PM 7:00 PM	Hardcore 6:30 PM 7:00 PM	Functional Boxer 6:30 PM 7:00 PM	Beginners 6:30 PM 7:00 PM
7:00 PM	Kettlebox 7:00 PM 7:30 PM	Beginners 7:00 PM 7:30 PM	Bag Circuit 7:00 PM 7:30 PM	Body Weight 7:00 PM 7:30 PM
7:30 PM	Boxing Circuit 7:30 PM 8:00 PM	Box Out 7:30 PM 8:00 PM	Boxing Circuit 7:30 PM 8:00 PM	Core & Stretch 7:30 PM 8:00 PM
8:00 PM	Core & Stretch 8:00 PM 8:30 PM	Core & Stretch 8:00 PM 8:30 PM	Core & Stretch 8:00 PM 8:30 PM

Monday

Box Out
6:00 AM - 6:30 AM
Beginners
6:30 AM - 7:00 AM
Train With Bo
7:00 AM - 7:30 AM
Bag Circuit
8:30 AM - 9:00 AM
Ab Circuit
9:30 AM - 10:00 AM
Parents / Circuit
10:00 AM - 10:30 AM
Boxing Circuit
12:00 PM - 12:30 PM
Ab Boxer
12:30 PM - 1:00 PM
Box Out
3:30 PM - 4:00 PM
Boxing Circuit
4:00 PM - 4:30 PM
KIDS CLUB
4:30 PM - 5:00 PM
Mid Section
4:30 PM - 5:00 PM
Train with Alex Don
5:00 PM - 5:30 PM
Beginners
5:30 PM - 6:00 PM
Hardcore
6:00 PM - 6:30 PM
Bag Circuit
6:30 PM - 7:00 PM
Kettlebox
7:00 PM - 7:30 PM
Boxing Circuit
7:30 PM - 8:00 PM
Core & Stretch
8:00 PM - 8:30 PM

Tuesday

Bag Circuit
6:00 AM - 6:30 AM
Focus*
6:30 AM - 7:00 AM
Hardcore
7:00 AM - 7:30 AM
Boxing Circuit
8:30 AM - 9:00 AM
Parents / Circuit
9:30 AM - 10:00 AM
Box Out
10:00 AM - 10:30 AM
Boxing Circuit
12:00 PM - 12:30 PM
Functional Circuit
12:30 PM - 1:00 PM
Boxing Circuit
3:30 PM - 4:00 PM
Functional Boxer
4:00 PM - 4:30 PM
Bag Circuit
4:30 PM - 5:00 PM
Boxing Circuit
5:00 PM - 5:30 PM
Cardio Box*
5:30 PM - 6:00 PM
Box Out
6:00 PM - 6:30 PM
Hardcore
6:30 PM - 7:00 PM
Beginners
7:00 PM - 7:30 PM
Box Out
7:30 PM - 8:00 PM
Core & Stretch
8:00 PM - 8:30 PM

Wednesday

Boxing Circuit
6:00 AM - 6:30 AM
Box Out
6:30 AM - 7:00 AM
Bootcamp Box
7:00 AM - 7:30 AM
Ab Circuit
8:30 AM - 9:00 AM
Bag Circuit
9:30 AM - 10:00 AM
Parents / Circuit
10:00 AM - 10:30 AM
Boxing Circuit
12:00 PM - 12:30 PM
Hardcore
12:30 PM - 1:00 PM
Kettlebox
3:30 PM - 4:00 PM
Beginners
4:00 PM - 4:30 PM
Body Weight
4:30 PM - 5:00 PM
KIDS CLUB
4:30 PM - 5:00 PM
Box Out
5:00 PM - 5:30 PM
Boxing Circuit
5:30 PM - 6:00 PM
Bootcamp Box
6:00 PM - 6:30 PM
Functional Boxer
6:30 PM - 7:00 PM
Bag Circuit
7:00 PM - 7:30 PM
Boxing Circuit
7:30 PM - 8:00 PM
Core & Stretch
8:00 PM - 8:30 PM

Thursday

Box Out
6:00 AM - 6:30 AM
Bag Circuit
6:30 AM - 7:00 AM
Beginners
8:30 AM - 9:00 AM
Parents / Circuit
9:30 AM - 10:00 AM
Ab Boxer
10:00 AM - 10:30 AM
Adv. Circuit
12:00 PM - 12:30 PM
Boxing Circuit
12:30 PM - 1:00 PM
Boxing Circuit
3:30 PM - 4:00 PM
Functional Circuit
4:00 PM - 4:30 PM
Ab Boxer
4:30 PM - 5:00 PM
Boxing Circuit
5:00 PM - 5:30 PM
Bag Circuit
5:30 PM - 6:00 PM
Speed Circuit
6:00 PM - 6:30 PM
Beginners
6:30 PM - 7:00 PM
Body Weight
7:00 PM - 7:30 PM
Core & Stretch
7:30 PM - 8:00 PM

Friday

Focus*
6:00 AM - 6:30 AM
Boxing Circuit
6:30 AM - 7:00 AM
Functional Circuit
7:00 AM - 7:30 AM
Ab Boxer
8:30 AM - 9:00 AM
Parents / Circuit
9:30 AM - 10:00 AM
Adv. Circuit
10:00 AM - 10:30 AM
Beginners
12:00 PM - 12:30 PM
Train with Alex Don
12:30 PM - 1:00 PM
Ab Circuit
3:30 PM - 4:00 PM
Bootcamp Box
4:00 PM - 4:30 PM
Boxing Circuit
4:30 PM - 5:00 PM
Bag Circuit
5:00 PM - 5:30 PM
Speed Circuit
5:30 PM - 6:00 PM
Core & Stretch
6:00 PM - 6:30 PM

Saturday

Boxing Circuit
8:30 AM - 9:00 AM
Train with Alex Don
9:00 AM - 9:30 AM
Bag Circuit
9:30 AM - 10:00 AM
Ab Boxer
10:00 AM - 10:30 AM
Hardcore
10:30 AM - 11:00 AM
Parents / Circuit
12:00 PM - 12:30 PM

Sunday

Boxing Circuit
9:30 AM - 10:00 AM
Bag Circuit
10:00 AM - 10:30 AM
Box Out
10:30 AM - 11:00 AM
Ab Circuit
11:00 AM - 11:30 AM
Parents / Circuit
12:00 PM - 12:30 PM

	Monday	Thursday	Friday	Saturday
8:30 AM			Ab Boxer 8:30 AM 9:00 AM
9:00 AM
9:30 AM
10:00 AM		Ab Boxer 10:00 AM 10:30 AM		Ab Boxer 10:00 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM	Ab Boxer 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM		Ab Boxer 4:30 PM 5:00 PM

Monday

Ab Boxer
12:30 PM - 1:00 PM

Thursday

Ab Boxer
10:00 AM - 10:30 AM
Ab Boxer
4:30 PM - 5:00 PM

Friday

Ab Boxer
8:30 AM - 9:00 AM

Saturday

Ab Boxer
10:00 AM - 10:30 AM

	Monday	Wednesday	Friday	Sunday
8:30 AM		Ab Circuit 8:30 AM 9:00 AM
9:00 AM
9:30 AM	Ab Circuit 9:30 AM 10:00 AM
10:00 AM
10:30 AM
11:00 AM				Ab Circuit 11:00 AM 11:30 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM			Ab Circuit 3:30 PM 4:00 PM

Monday

Ab Circuit
9:30 AM - 10:00 AM

Wednesday

Ab Circuit
8:30 AM - 9:00 AM

Friday

Ab Circuit
3:30 PM - 4:00 PM

Sunday

Ab Circuit
11:00 AM - 11:30 AM

	Thursday	Friday
10:00 AM		Adv. Circuit 10:00 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM	Adv. Circuit 12:00 PM 12:30 PM

Thursday

Adv. Circuit
12:00 PM - 12:30 PM

Friday

Adv. Circuit
10:00 AM - 10:30 AM

No events available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		Bag Circuit 6:00 AM 6:30 AM
6:30 AM				Bag Circuit 6:30 AM 7:00 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM	Bag Circuit 8:30 AM 9:00 AM
9:00 AM
9:30 AM			Bag Circuit 9:30 AM 10:00 AM			Bag Circuit 9:30 AM 10:00 AM
10:00 AM							Bag Circuit 10:00 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM		Bag Circuit 4:30 PM 5:00 PM
5:00 PM					Bag Circuit 5:00 PM 5:30 PM
5:30 PM				Bag Circuit 5:30 PM 6:00 PM
6:00 PM
6:30 PM	Bag Circuit 6:30 PM 7:00 PM
7:00 PM			Bag Circuit 7:00 PM 7:30 PM

Monday

Bag Circuit
8:30 AM - 9:00 AM
Bag Circuit
6:30 PM - 7:00 PM

Tuesday

Bag Circuit
6:00 AM - 6:30 AM
Bag Circuit
4:30 PM - 5:00 PM

Wednesday

Bag Circuit
9:30 AM - 10:00 AM
Bag Circuit
7:00 PM - 7:30 PM

Thursday

Bag Circuit
6:30 AM - 7:00 AM
Bag Circuit
5:30 PM - 6:00 PM

Friday

Bag Circuit
5:00 PM - 5:30 PM

Saturday

Bag Circuit
9:30 AM - 10:00 AM

Sunday

Bag Circuit
10:00 AM - 10:30 AM

	Monday	Tuesday	Wednesday	Thursday	Friday
6:30 AM	Beginners 6:30 AM 7:00 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM				Beginners 8:30 AM 9:00 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM					Beginners 12:00 PM 12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM			Beginners 4:00 PM 4:30 PM
4:30 PM
5:00 PM
5:30 PM	Beginners 5:30 PM 6:00 PM
6:00 PM
6:30 PM				Beginners 6:30 PM 7:00 PM
7:00 PM		Beginners 7:00 PM 7:30 PM

Monday

Beginners
6:30 AM - 7:00 AM
Beginners
5:30 PM - 6:00 PM

Tuesday

Beginners
7:00 PM - 7:30 PM

Wednesday

Beginners
4:00 PM - 4:30 PM

Thursday

Beginners
8:30 AM - 9:00 AM
Beginners
6:30 PM - 7:00 PM

Friday

Beginners
12:00 PM - 12:30 PM

No events available!

	Wednesday	Thursday
4:30 PM	Body Weight 4:30 PM 5:00 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM		Body Weight 7:00 PM 7:30 PM

Wednesday

Body Weight
4:30 PM - 5:00 PM

Thursday

Body Weight
7:00 PM - 7:30 PM

	Wednesday	Friday
7:00 AM	Bootcamp Box 7:00 AM 7:30 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM		Bootcamp Box 4:00 PM 4:30 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM	Bootcamp Box 6:00 PM 6:30 PM

Wednesday

Bootcamp Box
7:00 AM - 7:30 AM
Bootcamp Box
6:00 PM - 6:30 PM

Friday

Bootcamp Box
4:00 PM - 4:30 PM

No events available!

	Monday	Tuesday	Wednesday	Thursday	Sunday
6:00 AM	Box Out 6:00 AM 6:30 AM			Box Out 6:00 AM 6:30 AM
6:30 AM			Box Out 6:30 AM 7:00 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM		Box Out 10:00 AM 10:30 AM
10:30 AM					Box Out 10:30 AM 11:00 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM	Box Out 3:30 PM 4:00 PM
4:00 PM
4:30 PM
5:00 PM			Box Out 5:00 PM 5:30 PM
5:30 PM
6:00 PM		Box Out 6:00 PM 6:30 PM
6:30 PM
7:00 PM
7:30 PM		Box Out 7:30 PM 8:00 PM

Monday

Box Out
6:00 AM - 6:30 AM
Box Out
3:30 PM - 4:00 PM

Tuesday

Box Out
10:00 AM - 10:30 AM
Box Out
6:00 PM - 6:30 PM
Box Out
7:30 PM - 8:00 PM

Wednesday

Box Out
6:30 AM - 7:00 AM
Box Out
5:00 PM - 5:30 PM

Thursday

Box Out
6:00 AM - 6:30 AM

Sunday

Box Out
10:30 AM - 11:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM			Boxing Circuit 6:00 AM 6:30 AM
6:30 AM					Boxing Circuit 6:30 AM 7:00 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM		Boxing Circuit 8:30 AM 9:00 AM				Boxing Circuit 8:30 AM 9:00 AM
9:00 AM
9:30 AM							Boxing Circuit 9:30 AM 10:00 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM	Boxing Circuit 12:00 PM 12:30 PM	Boxing Circuit 12:00 PM 12:30 PM	Boxing Circuit 12:00 PM 12:30 PM
12:30 PM				Boxing Circuit 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM		Boxing Circuit 3:30 PM 4:00 PM		Boxing Circuit 3:30 PM 4:00 PM
4:00 PM	Boxing Circuit 4:00 PM 4:30 PM
4:30 PM					Boxing Circuit 4:30 PM 5:00 PM
5:00 PM		Boxing Circuit 5:00 PM 5:30 PM		Boxing Circuit 5:00 PM 5:30 PM
5:30 PM			Boxing Circuit 5:30 PM 6:00 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM	Boxing Circuit 7:30 PM 8:00 PM		Boxing Circuit 7:30 PM 8:00 PM

Monday

Boxing Circuit
12:00 PM - 12:30 PM
Boxing Circuit
4:00 PM - 4:30 PM
Boxing Circuit
7:30 PM - 8:00 PM

Tuesday

Boxing Circuit
8:30 AM - 9:00 AM
Boxing Circuit
12:00 PM - 12:30 PM
Boxing Circuit
3:30 PM - 4:00 PM
Boxing Circuit
5:00 PM - 5:30 PM

Wednesday

Boxing Circuit
6:00 AM - 6:30 AM
Boxing Circuit
12:00 PM - 12:30 PM
Boxing Circuit
5:30 PM - 6:00 PM
Boxing Circuit
7:30 PM - 8:00 PM

Thursday

Boxing Circuit
12:30 PM - 1:00 PM
Boxing Circuit
3:30 PM - 4:00 PM
Boxing Circuit
5:00 PM - 5:30 PM

Friday

Boxing Circuit
6:30 AM - 7:00 AM
Boxing Circuit
4:30 PM - 5:00 PM

Saturday

Boxing Circuit
8:30 AM - 9:00 AM

Sunday

Boxing Circuit
9:30 AM - 10:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 PM		Cardio Box* 5:30 PM 6:00 PM

Tuesday

Cardio Box*
5:30 PM - 6:00 PM

No events available!

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday
6:00 PM					Core & Stretch 6:00 PM 6:30 PM
6:30 PM
7:00 PM
7:30 PM				Core & Stretch 7:30 PM 8:00 PM
8:00 PM	Core & Stretch 8:00 PM 8:30 PM	Core & Stretch 8:00 PM 8:30 PM	Core & Stretch 8:00 PM 8:30 PM

Monday

Core & Stretch
8:00 PM - 8:30 PM

Tuesday

Core & Stretch
8:00 PM - 8:30 PM

Wednesday

Core & Stretch
8:00 PM - 8:30 PM

Thursday

Core & Stretch
7:30 PM - 8:00 PM

Friday

Core & Stretch
6:00 PM - 6:30 PM

No events available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM					Focus* 6:00 AM 6:30 AM
6:30 AM		Focus* 6:30 AM 7:00 AM

Tuesday

Focus*
6:30 AM - 7:00 AM

Friday

Focus*
6:00 AM - 6:30 AM

	Tuesday	Wednesday
4:00 PM	Functional Boxer 4:00 PM 4:30 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM		Functional Boxer 6:30 PM 7:00 PM

Tuesday

Functional Boxer
4:00 PM - 4:30 PM

Wednesday

Functional Boxer
6:30 PM - 7:00 PM

	Tuesday	Thursday	Friday
7:00 AM			Functional Circuit 7:00 AM 7:30 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM	Functional Circuit 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM		Functional Circuit 4:00 PM 4:30 PM

Tuesday

Functional Circuit
12:30 PM - 1:00 PM

Thursday

Functional Circuit
4:00 PM - 4:30 PM

Friday

Functional Circuit
7:00 AM - 7:30 AM

	Monday	Tuesday	Wednesday	Saturday
7:00 AM		Hardcore 7:00 AM 7:30 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM				Hardcore 10:30 AM 11:00 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM			Hardcore 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM	Hardcore 6:00 PM 6:30 PM
6:30 PM		Hardcore 6:30 PM 7:00 PM

Monday

Hardcore
6:00 PM - 6:30 PM

Tuesday

Hardcore
7:00 AM - 7:30 AM
Hardcore
6:30 PM - 7:00 PM

Wednesday

Hardcore
12:30 PM - 1:00 PM

Saturday

Hardcore
10:30 AM - 11:00 AM

	Monday	Wednesday
3:30 PM		Kettlebox 3:30 PM 4:00 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM	Kettlebox 7:00 PM 7:30 PM

Monday

Kettlebox
7:00 PM - 7:30 PM

Wednesday

Kettlebox
3:30 PM - 4:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
4:30 PM	KIDS CLUB 4:30 PM 5:00 PM		KIDS CLUB 4:30 PM 5:00 PM

Monday

KIDS CLUB
4:30 PM - 5:00 PM

Wednesday

KIDS CLUB
4:30 PM - 5:00 PM

No events available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
4:30 PM	Mid Section 4:30 PM 5:00 PM

Monday

Mid Section
4:30 PM - 5:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 AM		Parents / Circuit 9:30 AM 10:00 AM		Parents / Circuit 9:30 AM 10:00 AM	Parents / Circuit 9:30 AM 10:00 AM
10:00 AM	Parents / Circuit 10:00 AM 10:30 AM		Parents / Circuit 10:00 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM						Parents / Circuit 12:00 PM 12:30 PM	Parents / Circuit 12:00 PM 12:30 PM

Monday

Parents / Circuit
10:00 AM - 10:30 AM

Tuesday

Parents / Circuit
9:30 AM - 10:00 AM

Wednesday

Parents / Circuit
10:00 AM - 10:30 AM

Thursday

Parents / Circuit
9:30 AM - 10:00 AM

Friday

Parents / Circuit
9:30 AM - 10:00 AM

Saturday

Parents / Circuit
12:00 PM - 12:30 PM

Sunday

Parents / Circuit
12:00 PM - 12:30 PM

No events hours available!

No events available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 PM					Speed Circuit 5:30 PM 6:00 PM
6:00 PM				Speed Circuit 6:00 PM 6:30 PM

Thursday

Speed Circuit
6:00 PM - 6:30 PM

Friday

Speed Circuit
5:30 PM - 6:00 PM

No events available!

	Monday	Friday	Saturday
9:00 AM			Train with Alex Don 9:00 AM 9:30 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM		Train with Alex Don 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM	Train with Alex Don 5:00 PM 5:30 PM

Monday

Train with Alex Don
5:00 PM - 5:30 PM

Friday

Train with Alex Don
12:30 PM - 1:00 PM

Saturday

Train with Alex Don
9:00 AM - 9:30 AM

No events available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM	Train With Bo 7:00 AM 7:30 AM

Monday

Train With Bo
7:00 AM - 7:30 AM

No events available!

Green = Beginner Level
Yellow = Intermediate Level
Grey = Advance Level
* = Partner Level

Red = Registered Classes.
Must contact reception to register.
**Parent with prams class = Boxing Circuit

Beginner Level Classes

Boxing Circuit

This class is for all levels of fitness, using state of the art boxing equipment with a highly motivated professional boxing coaches who do hands on focus pad training throughout the entire class, great stress release.

Beginners Circuit

An Introduction into boxing for fitness for beginners, great fat burning class with low impact on the joints.

Parents with prams

This is a fat burning and toning cardio workout that is great for all levels of fitness, plus you get to bring your children with you in a pram.
This class is for parents and children under 5 years.

Shadow Boxing

The ultimate endurance weight training workout for toning every major muscle group in your body. Suitable for all levels of fitness, this is a non impact resistance training class using free weights and the art of boxing, a must try class.

Intermediate Level Classes

Ab Boxer

This is an advanced abdominal class using boxers specialised ab routines -so if you are looking for a six pack make sure you do this class.

Ab Circuit

This is a high energy boxing Circuit class with two rounds of abs great- for people that are all levels of fitness. This 30 minute workout is a great fat burner!

Advanced Circuit

This class is for all levels of fitness, using all types of Boxing equipment learning some advanced combination on the -heavy bags – body bags-wall wedges-speedball-skipping and the blocks with lots of pad work and lot of high-intensity burst with a professional boxing coach.

Advanced Shadow Boxing

This class is a level up from the beginners shadow boxing class and you will be using weights and performing more advanced combinations.

Bag Circuit

Suitable for all fitness levels, this class is a high intensity fat burner with 30 second bursts on the bags. Using various combinations this class assists you in brushing up your boxing skills.

Body Weight

A full body work out using body weight exercises. Great for building strength and muscle tone.

Booty Box

Booty Box is a class designed to target and tone your legs and glutes using a combination of bands, strength work and boxing too.

Box out

Box out is based on the traditional Japanese Tabata method of training and is one of the fastest ways of increasing cardio fitness, while incorporating resistance strengthening. This is a great class to knock out the fat and get fit fast!

Cardio Box

Using our indoor sprint track and heavy bags, Cardio Box is a highly intense class working with a partner, for those that have a competitive edge.

Core & Balance

Low impact class designed to help improve balance while working on the core.

Core & Stretch

A beneficial and low impact class for members who wish to gain strength in their core and gain flexibility. Also is a great class to help with muscle recovery.

Core Ball

This low impact class is suitable for all levels of fitness. A 30 minute workout working solidly on your core using Medicine ball and body weight.

Crunch Punch

An intermediate to advanced class working with a partner of the same strength and fitness level using focus pads ,this is a great abs and arms workout.

Functional Boxing

Functional Boxing is a class incorporating interval, cardio and strength training. The perfect workout for burning fat and building lean muscle.

Functional Circuit

Functional Circuit is a fast paced circuit that will leave you reaching for your sweat towel at every station. Starting with boxing to get you warm, then we smash out 10 stations, twice through, 45 seconds of work each station. This class will leave you totally breathless!

Medi-Ball

Low impact strength conditioning training with medicine balls, great all over body workout to get every muscle tight and toned.

Mid Section

This fat burning, tummy tightening and core strengthening class is for intermediate to advanced members who want to focus on their abs.

Pad Circuit

A partnered class that combines pad work with sprints, body weight exercises and core work. This class is a great way to improve your fitness and technique.

Speed Circuit

A class where you will improve your hand-speed and athletic movement using the floor to ceiling ball, speedball and skipping.

Train with the Trainer (Alex Don, Michael Hargraves)

A class designed by the trainer so each workout will never be the same.

Advanced Level Classes

Blast Class

A highly intense cardio class using old school boxing training methods implemented by the best to shed kilos before their fights.

Focus Class

An intermediate to advanced class where members work with a partner while an experienced and accredited boxing coach guides you through punching combinations.

Punch Run

The name says it all you are learning to punch on different equipment and the highly motivated boxer is making you randomly run this class is great for fitness.

Sweat Box

An advanced cardio class to test your fitness level. A real fat burner for 30 minutes non – stop.

Super Box

A High Intensity Interval Training (HIIT) Class for all levels of fitness great for brushing up on your boxing skills, fat burning and interacting with other members.

Kettle Box

An advanced class that focuses on strength and technique by combining boxing and kettle bell exercises.

Hard Core

An advanced class great for fat burning involving no breaks and no mercy, nothing but an extreme workout for the whole 30 minutes.

Bootcamp-Box

Discover what professional boxing coaches and the army don’t want you to know in our advanced indoor Boot camp Boxing class.

Fight Club/Sparring

For the advanced member seeking to experience competitive or corporate boxing.
All sparring is under the guidance and supervision of BoxingFit head coach Mick Hargraves.

Jim Bradley

Speed-ball and strength training class with blocks, Weights, medicine balls great for building up that explosive power pushing you to your limits every time…

Strength Circuit

A full body workout that tones every muscle in your body; great to mix in with your cardio sessions.