Timetable - Port Melbourne

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Boxing Circuit 6:05 AM 6:35 AM Box Out 6:35 AM 7:05 AM Mid Section* 7:05 AM 7:35 AM	Shadow Boxing 6:05 AM 6:35 AM Ab Circuit 6:35 AM 7:05 AM Focus* 7:05 AM 7:35 AM	Beginners 6:05 AM 6:35 AM Bag Circuit 6:35 AM 7:05 AM Jim Bradley 7:05 AM 7:35 AM	Medi Ball 6:05 AM 6:35 AM Advanced Circuit 6:35 AM 7:05 AM Beginners 7:05 AM 7:35 AM	Boxing Circuit 6:05 AM 6:35 AM Focus* 6:35 AM 7:05 AM Body Weight 7:05 AM 7:35 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM						Boxing Circuit 8:30 AM 9:00 AM
9:00 AM						Box Out 9:00 AM 9:30 AM
9:30 AM	Ab Circuit 9:30 AM 10:00 AM	Parents / Circuit 9:30 AM 10:00 AM	Bag Circuit 9:30 AM 10:00 AM	Parents / Circuit 9:30 AM 10:00 AM	Ab Boxer 9:30 AM 10:00 AM	Ab Boxer 9:30 AM 10:00 AM
10:00 AM	Parents / Circuit 10:00 AM 10:30 AM	Box Out 10:00 AM 10:30 AM	Parents / Circuit 10:00 AM 10:30 AM	Advanced Circuit 10:00 AM 10:30 AM	Parents / Circuit 10:00 AM 10:30 AM	Beginners 10:00 AM 10:30 AM	Boxing Circuit 10:00 AM 10:30 AM
10:30 AM						Super Box 10:30 AM 11:00 AM	Bag Circuit 10:30 AM 11:00 AM
11:00 AM						Sparring ** Register 1hr 11:00 AM 12:00 PM	Mid Section* 11:00 AM 11:30 AM
11:30 AM						Sparring ** Register 1hr 11:00 AM 12:00 PM
12:00 PM	Boxing Circuit 12:00 PM 12:30 PM	Ab Boxer 12:00 PM 12:30 PM	Boxing Circuit 12:00 PM 12:30 PM	Core Ball 12:00 PM 12:30 PM	Beginners 12:00 PM 12:30 PM	Parents / Circuit 12:00 PM 12:30 PM	Parents / Circuit 12:00 PM 12:30 PM
12:30 PM	Pro Boxer 12:30 PM 1:00 PM	Super Box 12:30 PM 1:00 PM	Punch Run 12:30 PM 1:00 PM	Bag Circuit 12:30 PM 1:00 PM	Bootcamp Box 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM	Bag Circuit 3:30 PM 4:00 PM	Advanced Circuit 3:30 PM 4:00 PM	Ab Circuit 3:30 PM 4:00 PM	Crunch Punch* 3:30 PM 4:00 PM	Medi Ball 3:30 PM 4:00 PM
4:00 PM	Shadow Boxing 4:00 PM 4:30 PM	Strength Circuit 4:00 PM 4:30 PM	Medi Ball 4:00 PM 4:30 PM	Sweat Box 4:00 PM 4:30 PM	Bootcamp Box 4:00 PM 4:30 PM
4:30 PM	Ab Circuit 4:30 PM 5:00 PM	Crunch Punch* 4:30 PM 5:00 PM	Box Out 4:30 PM 5:00 PM	Body Weight 4:30 PM 5:00 PM	Boxing Circuit 4:30 PM 5:00 PM
5:00 PM	Kettle Box 5:00 PM 5:30 PM	Beginners 5:00 PM 5:30 PM	Focus* 5:00 PM 5:30 PM	Boxing Circuit 5:00 PM 5:30 PM	Hand Speed 5:00 PM 5:30 PM
5:30 PM	Boxing Circuit 5:30 PM 6:00 PM FIGHTCLUB 5:30 PM 6:30 PM Box Out 6:00 PM 6:30 PM	Body Weight 5:30 PM 6:00 PM FIGHTCLUB 5:30 PM 6:30 PM Punch Run 6:00 PM 6:30 PM	Beginners 5:30 PM 6:00 PM	Ab Boxer 5:30 PM 6:00 PM	Bag Circuit 5:30 PM 6:00 PM
6:00 PM			Core Ball 6:00 PM 6:30 PM	Shadow Boxing 6:00 PM 6:30 PM	Mid Section* 6:00 PM 6:30 PM
6:30 PM	Sweat Box 6:30 PM 7:00 PM	Ab Boxer 6:30 PM 7:00 PM	Bag Circuit 6:30 PM 5:00 PM	Box Out 6:30 PM 7:00 PM
7:00 PM	Body Weight 7:00 PM 7:30 PM	Beginners 7:00 PM 7:30 PM	Bootcamp Box 7:00 PM 7:30 PM	Beginners 7:00 PM 7:30 PM
7:30 PM	Boxing Circuit 7:30 PM 8:00 PM	Pro Boxer 7:30 PM 8:00 PM	Boxing Circuit 7:30 PM 8:00 PM	Hand Speed 7:30 PM 8:00 PM
8:00 PM	Hand Speed 8:00 PM 8:30 PM	Body Weight 8:00 PM 8:30 PM	Pro Boxer 8:00 PM 8:30 PM	Super Box 8:00 PM 8:30 PM

Monday

Boxing Circuit
6:05 AM - 6:35 AM
Box Out
6:35 AM - 7:05 AM
Mid Section*
7:05 AM - 7:35 AM
Ab Circuit
9:30 AM - 10:00 AM
Parents / Circuit
10:00 AM - 10:30 AM
Boxing Circuit
12:00 PM - 12:30 PM
Pro Boxer
12:30 PM - 1:00 PM
Bag Circuit
3:30 PM - 4:00 PM
Shadow Boxing
4:00 PM - 4:30 PM
Ab Circuit
4:30 PM - 5:00 PM
Kettle Box
5:00 PM - 5:30 PM
Boxing Circuit
5:30 PM - 6:00 PM
FIGHTCLUB
5:30 PM - 6:30 PM
Box Out
6:00 PM - 6:30 PM
Sweat Box
6:30 PM - 7:00 PM
Body Weight
7:00 PM - 7:30 PM
Boxing Circuit
7:30 PM - 8:00 PM
Hand Speed
8:00 PM - 8:30 PM

Tuesday

Shadow Boxing
6:05 AM - 6:35 AM
Ab Circuit
6:35 AM - 7:05 AM
Focus*
7:05 AM - 7:35 AM
Parents / Circuit
9:30 AM - 10:00 AM
Box Out
10:00 AM - 10:30 AM
Ab Boxer
12:00 PM - 12:30 PM
Super Box
12:30 PM - 1:00 PM
Advanced Circuit
3:30 PM - 4:00 PM
Strength Circuit
4:00 PM - 4:30 PM
Crunch Punch*
4:30 PM - 5:00 PM
Beginners
5:00 PM - 5:30 PM
Body Weight
5:30 PM - 6:00 PM
FIGHTCLUB
5:30 PM - 6:30 PM
Punch Run
6:00 PM - 6:30 PM
Ab Boxer
6:30 PM - 7:00 PM
Beginners
7:00 PM - 7:30 PM
Pro Boxer
7:30 PM - 8:00 PM
Body Weight
8:00 PM - 8:30 PM

Wednesday

Beginners
6:05 AM - 6:35 AM
Bag Circuit
6:35 AM - 7:05 AM
Jim Bradley
7:05 AM - 7:35 AM
Bag Circuit
9:30 AM - 10:00 AM
Parents / Circuit
10:00 AM - 10:30 AM
Boxing Circuit
12:00 PM - 12:30 PM
Punch Run
12:30 PM - 1:00 PM
Ab Circuit
3:30 PM - 4:00 PM
Medi Ball
4:00 PM - 4:30 PM
Box Out
4:30 PM - 5:00 PM
Focus*
5:00 PM - 5:30 PM
Beginners
5:30 PM - 6:00 PM
Core Ball
6:00 PM - 6:30 PM
Bag Circuit
6:30 PM - 5:00 PM
Bootcamp Box
7:00 PM - 7:30 PM
Boxing Circuit
7:30 PM - 8:00 PM
Pro Boxer
8:00 PM - 8:30 PM

Thursday

Medi Ball
6:05 AM - 6:35 AM
Advanced Circuit
6:35 AM - 7:05 AM
Beginners
7:05 AM - 7:35 AM
Parents / Circuit
9:30 AM - 10:00 AM
Advanced Circuit
10:00 AM - 10:30 AM
Core Ball
12:00 PM - 12:30 PM
Bag Circuit
12:30 PM - 1:00 PM
Crunch Punch*
3:30 PM - 4:00 PM
Sweat Box
4:00 PM - 4:30 PM
Body Weight
4:30 PM - 5:00 PM
Boxing Circuit
5:00 PM - 5:30 PM
Ab Boxer
5:30 PM - 6:00 PM
Shadow Boxing
6:00 PM - 6:30 PM
Box Out
6:30 PM - 7:00 PM
Beginners
7:00 PM - 7:30 PM
Hand Speed
7:30 PM - 8:00 PM
Super Box
8:00 PM - 8:30 PM

Friday

Boxing Circuit
6:05 AM - 6:35 AM
Focus*
6:35 AM - 7:05 AM
Body Weight
7:05 AM - 7:35 AM
Ab Boxer
9:30 AM - 10:00 AM
Parents / Circuit
10:00 AM - 10:30 AM
Beginners
12:00 PM - 12:30 PM
Bootcamp Box
12:30 PM - 1:00 PM
Medi Ball
3:30 PM - 4:00 PM
Bootcamp Box
4:00 PM - 4:30 PM
Boxing Circuit
4:30 PM - 5:00 PM
Hand Speed
5:00 PM - 5:30 PM
Bag Circuit
5:30 PM - 6:00 PM
Mid Section*
6:00 PM - 6:30 PM

Saturday

Boxing Circuit
8:30 AM - 9:00 AM
Box Out
9:00 AM - 9:30 AM
Ab Boxer
9:30 AM - 10:00 AM
Beginners
10:00 AM - 10:30 AM
Super Box
10:30 AM - 11:00 AM
Sparring ** Register 1hr
11:00 AM - 12:00 PM
Parents / Circuit
12:00 PM - 12:30 PM

Sunday

Boxing Circuit
10:00 AM - 10:30 AM
Bag Circuit
10:30 AM - 11:00 AM
Mid Section*
11:00 AM - 11:30 AM
Parents / Circuit
12:00 PM - 12:30 PM

	Monday	Tuesday	Thursday	Friday
7:00 AM				Body Weight 7:05 AM 7:35 AM
7:30 AM				Body Weight 7:05 AM 7:35 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM			Body Weight 4:30 PM 5:00 PM
5:00 PM
5:30 PM		Body Weight 5:30 PM 6:00 PM
6:00 PM
6:30 PM
7:00 PM	Body Weight 7:00 PM 7:30 PM
7:30 PM
8:00 PM		Body Weight 8:00 PM 8:30 PM

Monday

Body Weight
7:00 PM - 7:30 PM

Tuesday

Body Weight
5:30 PM - 6:00 PM
Body Weight
8:00 PM - 8:30 PM

Thursday

Body Weight
4:30 PM - 5:00 PM

Friday

Body Weight
7:05 AM - 7:35 AM

	Monday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Boxing Circuit 6:05 AM 6:35 AM			Boxing Circuit 6:05 AM 6:35 AM
6:30 AM	Boxing Circuit 6:05 AM 6:35 AM			Boxing Circuit 6:05 AM 6:35 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM					Boxing Circuit 8:30 AM 9:00 AM
9:00 AM
9:30 AM
10:00 AM						Boxing Circuit 10:00 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM	Boxing Circuit 12:00 PM 12:30 PM	Boxing Circuit 12:00 PM 12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM				Boxing Circuit 4:30 PM 5:00 PM
5:00 PM			Boxing Circuit 5:00 PM 5:30 PM
5:30 PM	Boxing Circuit 5:30 PM 6:00 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM	Boxing Circuit 7:30 PM 8:00 PM	Boxing Circuit 7:30 PM 8:00 PM

Monday

Boxing Circuit
6:05 AM - 6:35 AM
Boxing Circuit
12:00 PM - 12:30 PM
Boxing Circuit
5:30 PM - 6:00 PM
Boxing Circuit
7:30 PM - 8:00 PM

Wednesday

Boxing Circuit
12:00 PM - 12:30 PM
Boxing Circuit
7:30 PM - 8:00 PM

Thursday

Boxing Circuit
5:00 PM - 5:30 PM

Friday

Boxing Circuit
6:05 AM - 6:35 AM
Boxing Circuit
4:30 PM - 5:00 PM

Saturday

Boxing Circuit
8:30 AM - 9:00 AM

Sunday

Boxing Circuit
10:00 AM - 10:30 AM

	Monday	Tuesday	Wednesday	Thursday	Saturday
6:30 AM	Box Out 6:35 AM 7:05 AM
7:00 AM	Box Out 6:35 AM 7:05 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM					Box Out 9:00 AM 9:30 AM
9:30 AM
10:00 AM		Box Out 10:00 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM			Box Out 4:30 PM 5:00 PM
5:00 PM
5:30 PM
6:00 PM	Box Out 6:00 PM 6:30 PM
6:30 PM				Box Out 6:30 PM 7:00 PM

Monday

Box Out
6:35 AM - 7:05 AM
Box Out
6:00 PM - 6:30 PM

Tuesday

Box Out
10:00 AM - 10:30 AM

Wednesday

Box Out
4:30 PM - 5:00 PM

Thursday

Box Out
6:30 PM - 7:00 PM

Saturday

Box Out
9:00 AM - 9:30 AM

No event hours available!

	Wednesday	Thursday
12:00 PM		Core Ball 12:00 PM 12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM	Core Ball 6:00 PM 6:30 PM

Wednesday

Core Ball
6:00 PM - 6:30 PM

Thursday

Core Ball
12:00 PM - 12:30 PM

	Monday	Tuesday	Wednesday
6:30 AM		Ab Circuit 6:35 AM 7:05 AM
7:00 AM		Ab Circuit 6:35 AM 7:05 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM	Ab Circuit 9:30 AM 10:00 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM			Ab Circuit 3:30 PM 4:00 PM
4:00 PM
4:30 PM	Ab Circuit 4:30 PM 5:00 PM

Monday

Ab Circuit
9:30 AM - 10:00 AM
Ab Circuit
4:30 PM - 5:00 PM

Tuesday

Ab Circuit
6:35 AM - 7:05 AM

Wednesday

Ab Circuit
3:30 PM - 4:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 PM	FIGHTCLUB 5:30 PM 6:30 PM	FIGHTCLUB 5:30 PM 6:30 PM
6:00 PM	FIGHTCLUB 5:30 PM 6:30 PM	FIGHTCLUB 5:30 PM 6:30 PM

Monday

FIGHTCLUB
5:30 PM - 6:30 PM

Tuesday

FIGHTCLUB
5:30 PM - 6:30 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM			Jim Bradley 7:05 AM 7:35 AM
7:30 AM			Jim Bradley 7:05 AM 7:35 AM

Wednesday

Jim Bradley
7:05 AM - 7:35 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 AM		Parents / Circuit 9:30 AM 10:00 AM		Parents / Circuit 9:30 AM 10:00 AM
10:00 AM	Parents / Circuit 10:00 AM 10:30 AM		Parents / Circuit 10:00 AM 10:30 AM		Parents / Circuit 10:00 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM						Parents / Circuit 12:00 PM 12:30 PM	Parents / Circuit 12:00 PM 12:30 PM

Monday

Parents / Circuit
10:00 AM - 10:30 AM

Tuesday

Parents / Circuit
9:30 AM - 10:00 AM

Wednesday

Parents / Circuit
10:00 AM - 10:30 AM

Thursday

Parents / Circuit
9:30 AM - 10:00 AM

Friday

Parents / Circuit
10:00 AM - 10:30 AM

Saturday

Parents / Circuit
12:00 PM - 12:30 PM

Sunday

Parents / Circuit
12:00 PM - 12:30 PM

	Wednesday	Friday
12:30 PM		Bootcamp Box 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM		Bootcamp Box 4:00 PM 4:30 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM	Bootcamp Box 7:00 PM 7:30 PM

Wednesday

Bootcamp Box
7:00 PM - 7:30 PM

Friday

Bootcamp Box
12:30 PM - 1:00 PM
Bootcamp Box
4:00 PM - 4:30 PM

	Monday	Tuesday	Thursday
6:00 AM		Shadow Boxing 6:05 AM 6:35 AM
6:30 AM		Shadow Boxing 6:05 AM 6:35 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM	Shadow Boxing 4:00 PM 4:30 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM			Shadow Boxing 6:00 PM 6:30 PM

Monday

Shadow Boxing
4:00 PM - 4:30 PM

Tuesday

Shadow Boxing
6:05 AM - 6:35 AM

Thursday

Shadow Boxing
6:00 PM - 6:30 PM

	Tuesday	Wednesday	Friday
6:30 AM			Focus* 6:35 AM 7:05 AM
7:00 AM	Focus* 7:05 AM 7:35 AM		Focus* 6:35 AM 7:05 AM
7:30 AM	Focus* 7:05 AM 7:35 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM		Focus* 5:00 PM 5:30 PM

Tuesday

Focus*
7:05 AM - 7:35 AM

Wednesday

Focus*
5:00 PM - 5:30 PM

Friday

Focus*
6:35 AM - 7:05 AM

	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM		Beginners 6:05 AM 6:35 AM
6:30 AM		Beginners 6:05 AM 6:35 AM
7:00 AM			Beginners 7:05 AM 7:35 AM
7:30 AM			Beginners 7:05 AM 7:35 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM					Beginners 10:00 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM				Beginners 12:00 PM 12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM	Beginners 5:00 PM 5:30 PM
5:30 PM		Beginners 5:30 PM 6:00 PM
6:00 PM
6:30 PM
7:00 PM	Beginners 7:00 PM 7:30 PM		Beginners 7:00 PM 7:30 PM

Tuesday

Beginners
5:00 PM - 5:30 PM
Beginners
7:00 PM - 7:30 PM

Wednesday

Beginners
6:05 AM - 6:35 AM
Beginners
5:30 PM - 6:00 PM

Thursday

Beginners
7:05 AM - 7:35 AM
Beginners
7:00 PM - 7:30 PM

Friday

Beginners
12:00 PM - 12:30 PM

Saturday

Beginners
10:00 AM - 10:30 AM

No events available!

	Monday	Wednesday	Thursday	Friday	Sunday
6:30 AM		Bag Circuit 6:35 AM 7:05 AM
7:00 AM		Bag Circuit 6:35 AM 7:05 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM		Bag Circuit 9:30 AM 10:00 AM
10:00 AM
10:30 AM					Bag Circuit 10:30 AM 11:00 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM			Bag Circuit 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM	Bag Circuit 3:30 PM 4:00 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM				Bag Circuit 5:30 PM 6:00 PM

Monday

Bag Circuit
3:30 PM - 4:00 PM

Wednesday

Bag Circuit
6:35 AM - 7:05 AM
Bag Circuit
9:30 AM - 10:00 AM
Bag Circuit
6:30 PM - 5:00 PM

Thursday

Bag Circuit
12:30 PM - 1:00 PM

Friday

Bag Circuit
5:30 PM - 6:00 PM

Sunday

Bag Circuit
10:30 AM - 11:00 AM

	Monday	Friday	Sunday
7:00 AM	Mid Section* 7:05 AM 7:35 AM
7:30 AM	Mid Section* 7:05 AM 7:35 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM			Mid Section* 11:00 AM 11:30 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM		Mid Section* 6:00 PM 6:30 PM

Monday

Mid Section*
7:05 AM - 7:35 AM

Friday

Mid Section*
6:00 PM - 6:30 PM

Sunday

Mid Section*
11:00 AM - 11:30 AM

	Tuesday	Thursday	Friday	Saturday
9:30 AM			Ab Boxer 9:30 AM 10:00 AM	Ab Boxer 9:30 AM 10:00 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM	Ab Boxer 12:00 PM 12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM		Ab Boxer 5:30 PM 6:00 PM
6:00 PM
6:30 PM	Ab Boxer 6:30 PM 7:00 PM

Tuesday

Ab Boxer
12:00 PM - 12:30 PM
Ab Boxer
6:30 PM - 7:00 PM

Thursday

Ab Boxer
5:30 PM - 6:00 PM

Friday

Ab Boxer
9:30 AM - 10:00 AM

Saturday

Ab Boxer
9:30 AM - 10:00 AM

	Tuesday	Thursday
6:30 AM		Advanced Circuit 6:35 AM 7:05 AM
7:00 AM		Advanced Circuit 6:35 AM 7:05 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM		Advanced Circuit 10:00 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM	Advanced Circuit 3:30 PM 4:00 PM

Tuesday

Advanced Circuit
3:30 PM - 4:00 PM

Thursday

Advanced Circuit
6:35 AM - 7:05 AM
Advanced Circuit
10:00 AM - 10:30 AM

	Wednesday	Thursday	Friday
6:00 AM		Medi Ball 6:05 AM 6:35 AM
6:30 AM		Medi Ball 6:05 AM 6:35 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM			Medi Ball 3:30 PM 4:00 PM
4:00 PM	Medi Ball 4:00 PM 4:30 PM

Wednesday

Medi Ball
4:00 PM - 4:30 PM

Thursday

Medi Ball
6:05 AM - 6:35 AM

Friday

Medi Ball
3:30 PM - 4:00 PM

No events available!

No event hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 PM	Kettle Box 5:00 PM 5:30 PM

Monday

Kettle Box
5:00 PM - 5:30 PM

	Tuesday	Thursday	Saturday
10:30 AM			Super Box 10:30 AM 11:00 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM	Super Box 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM
8:00 PM		Super Box 8:00 PM 8:30 PM

Tuesday

Super Box
12:30 PM - 1:00 PM

Thursday

Super Box
8:00 PM - 8:30 PM

Saturday

Super Box
10:30 AM - 11:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
4:00 PM		Strength Circuit 4:00 PM 4:30 PM

Tuesday

Strength Circuit
4:00 PM - 4:30 PM

	Monday	Thursday
4:00 PM		Sweat Box 4:00 PM 4:30 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM	Sweat Box 6:30 PM 7:00 PM

Monday

Sweat Box
6:30 PM - 7:00 PM

Thursday

Sweat Box
4:00 PM - 4:30 PM

	Tuesday	Thursday
3:30 PM		Crunch Punch* 3:30 PM 4:00 PM
4:00 PM
4:30 PM	Crunch Punch* 4:30 PM 5:00 PM

Tuesday

Crunch Punch*
4:30 PM - 5:00 PM

Thursday

Crunch Punch*
3:30 PM - 4:00 PM

	Tuesday	Wednesday
12:30 PM		Punch Run 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM	Punch Run 6:00 PM 6:30 PM

Tuesday

Punch Run
6:00 PM - 6:30 PM

Wednesday

Punch Run
12:30 PM - 1:00 PM

	Monday	Tuesday	Wednesday
12:30 PM	Pro Boxer 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM		Pro Boxer 7:30 PM 8:00 PM
8:00 PM			Pro Boxer 8:00 PM 8:30 PM

Monday

Pro Boxer
12:30 PM - 1:00 PM

Tuesday

Pro Boxer
7:30 PM - 8:00 PM

Wednesday

Pro Boxer
8:00 PM - 8:30 PM

	Monday	Thursday	Friday
5:00 PM			Hand Speed 5:00 PM 5:30 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM		Hand Speed 7:30 PM 8:00 PM
8:00 PM	Hand Speed 8:00 PM 8:30 PM

Monday

Hand Speed
8:00 PM - 8:30 PM

Thursday

Hand Speed
7:30 PM - 8:00 PM

Friday

Hand Speed
5:00 PM - 5:30 PM

No event hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 AM						Sparring ** Register 1hr 11:00 AM 12:00 PM
11:30 AM						Sparring ** Register 1hr 11:00 AM 12:00 PM

Saturday

Sparring ** Register 1hr
11:00 AM - 12:00 PM

No event hours available!

No events available!

Green = Beginner Level
Yellow = Intermediate Level
Grey = Advance Level
* = Partner Level

Red = Registered Classes.
Must contact reception to register.
**Parent with prams class = Boxing Circuit

Beginner Level Classes

Boxing Circuit

This class is for all levels of fitness, using state of the art boxing equipment with a highly motivated professional boxing coaches who do hands on focus pad training throughout the entire class, great stress release.

Beginners Circuit

An Introduction into boxing for fitness for beginners, great fat burning class with low impact on the joints.

Parents with prams

This is a fat burning and toning cardio workout that is great for all levels of fitness, plus you get to bring your children with you in a pram.
This class is for parents and children under 5 years.

Shadow Boxing

The ultimate endurance weight training workout for toning every major muscle group in your body. Suitable for all levels of fitness, this is a non impact resistance training class using free weights and the art of boxing, a must try class.

Techniques

Great for beginners to learn the ropes of boxing. This class focuses on skipping, speedball and the floor to ceiling.

Intermediate Level Classes

Ab Circuit

This is a high energy boxing Circuit class with two rounds of abs great- for people that are all levels of fitness. This 30 minute workout is a great fat burner!

Cardio Box

Using our indoor sprint track and heavy bags, Cardio Box is a highly intense class working with a partner, for those that have a competitive edge.

Advanced Circuit

This class is for all levels of fitness, using all types of Boxing equipment learning some advanced combination on the -heavy bags – body bags-wall wedges-speedball-skipping and the blocks with lots of pad work and lot of high-intensity burst with a professional boxing coach.

Crunch Punch

An intermediate to advanced class working with a partner of the same strength and fitness level using focus pads ,this is a great abs and arms workout.

Ab Boxer

This is an advanced abdominal class using boxers specialised ab routines -so if you are looking for a six pack make sure you do this class.

Box out

Box out is based on the traditional Japanese Tabata method of training and is one of the fastest ways of increasing cardio fitness, while incorporating resistance strengthening. This is a great class to knock out the fat and get fit fast!

Bag Circuit

Suitable for all fitness levels, this class is a high intensity fat burner with 30 second bursts on the bags. Using various combinations this class assists you in brushing up your boxing skills.

Core Ball

This low impact class is suitable for all levels of fitness. A 30 minute workout working solidly on your core using Medicine ball and body weight.

Partner Box

An intermediate partnered class involving pad work. This class is great for technique all whilst getting an intense cardio workout

Body Weight

A full body work out using body weight exercises. Great for building strength and muscle tone.

Mid Section

This fat burning, tummy tightening and core strengthening class is for intermediate to advanced members who want to focus on their abs.

Advanced Level Classes

Focus Class

An intermediate to advanced class where members work with a partner while an experienced and accredited boxing coach guides you through punching combinations.

Punch Run

The name says it all you are learning to punch on different equipment and the highly motivated boxer is making you randomly run this class is great for fitness.

Super Box

A High Intensity Interval Training (HIIT) Class for all levels of fitness great for brushing up on your boxing skills, fat burning and interacting with other members.

Sweat Box

An advanced cardio class to test your fitness level. A real fat burner for 30 minutes non – stop.

Medi-Ball

Low impact strength conditioning training with medicine balls, great all over body workout to get every muscle tight and toned.

Hard Core

An advanced class great for fat burning involving no breaks and no mercy, nothing but an extreme workout for the whole 30 minutes.

Bootcamp-Box

Discover what professional boxing coaches and the army don’t want you to know in our advanced indoor Boot camp Boxing class.

Jim Bradley

Speed-ball and strength training class with blocks, Weights, medicine balls great for building up that explosive power pushing you to your limits every time…

Strength Circuit

A full body workout that tones every muscle in your body; great to mix in with your cardio sessions.

Sparring

For the advanced member seeking to experience competitive or corporate boxing.
All sparring is under the guidance and supervision of BoxingFit head coach Mick Hargraves.

Timetable – Port Melbourne

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