Timetable – Port Melbourne

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Box Out 6:05 AM 6:35 AM Beginners 6:35 AM 7:05 AM Train With Mick 7:05 AM 7:35 AM	Adv. Shadow Boxing 6:05 AM 6:35 AM Bag Circuit 6:35 AM 7:05 AM Focus* 7:05 AM 7:35 AM	Boxing Circuit 6:05 AM 6:35 AM Mid Section 6:35 AM 7:05 AM Bootcamp Box 7:05 AM 7:35 AM	Ab Circuit 6:05 AM 6:35 AM Super Box 6:35 AM 7:05 AM Bag Circuit 7:05 AM 7:35 AM	Boxing Circuit 6:05 AM 6:35 AM Focus* 6:35 AM 7:05 AM Functional Circuit 7:05 AM 7:35 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM	Bag Circuit 8:30 AM 9:00 AM	Boxing Circuit 8:30 AM 9:00 AM	Box Out 8:30 AM 9:00 AM	Beginners 8:30 AM 9:00 AM	Ab Boxer 8:30 AM 9:00 AM	Boxing Circuit 8:30 AM 9:00 AM
9:00 AM						Train with Alex Don 9:00 AM 9:30 AM
9:30 AM	Ab Circuit 9:30 AM 10:00 AM	Parents / Circuit 9:30 AM 10:00 AM	Bag Circuit 9:30 AM 10:00 AM	Parents / Circuit 9:30 AM 10:00 AM	Booty Box 9:30 AM 10:00 AM	Ab Boxer 9:30 AM 10:00 AM	Boxing Circuit 9:30 AM 10:00 AM
10:00 AM	Parents / Circuit 10:00 AM 10:30 AM	Box Out 10:00 AM 10:30 AM	Parents / Circuit 10:00 AM 10:30 AM	Ab Boxer 10:00 AM 10:30 AM	Parents / Circuit 10:00 AM 10:30 AM	Beginners 10:00 AM 10:30 AM	Bag Circuit 10:00 AM 10:30 AM
10:30 AM						Super Box 10:30 AM 11:00 AM	Train With Tatum 10:30 AM 11:00 AM
11:00 AM							Ab Circuit 11:00 AM 11:30 AM
11:30 AM
12:00 PM	Boxing Circuit 12:00 PM 12:30 PM	Bag Circuit 12:00 PM 12:30 PM	Boxing Circuit 12:00 PM 12:30 PM	Adv. Circuit 12:00 PM 12:30 PM	Beginners 12:00 PM 12:30 PM	Parents / Circuit 12:00 PM 12:30 PM	Parents / Circuit 12:00 PM 12:30 PM
12:30 PM	Ab Boxer 12:30 PM 1:00 PM	Functional Circuit 12:30 PM 1:00 PM	Hardcore 12:30 PM 1:00 PM	Super Box 12:30 PM 1:00 PM	Train with Alex Don 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM	Box Out 3:30 PM 4:00 PM	Boxing Circuit 3:30 PM 4:00 PM	Kettlebox 3:30 PM 4:00 PM	Bag Circuit 3:30 PM 4:00 PM	Ab Circuit 3:30 PM 4:00 PM
4:00 PM					Bootcamp Box 4:00 PM 4:30 PM
4:30 PM	Booty Box 4:30 PM 5:00 PM	Bag Circuit 4:30 PM 5:00 PM	Medi Ball 4:30 PM 5:00 PM	Ab Boxer 4:30 PM 5:00 PM	Boxing Circuit 4:30 PM 5:00 PM
5:00 PM					Box Out 5:00 PM 5:30 PM
5:30 PM	Beginners 5:30 PM 6:00 PM	Cardio Box* 5:30 PM 6:00 PM	Boxing Circuit 5:30 PM 6:00 PM	Bag Circuit 5:30 PM 6:00 PM	Bag Circuit 5:30 PM 6:00 PM
6:00 PM					Core & Stretch 6:00 PM 6:30 PM
6:30 PM	Boxing Circuit 6:30 PM 7:00 PM	Focus* 6:30 PM 7:00 PM	Functional Boxer 6:30 PM 7:00 PM	Beginners 6:30 PM 7:00 PM
7:00 PM
7:30 PM	Boxing Circuit 7:30 PM 8:00 PM	Box Out 7:30 PM 8:00 PM	Boxing Circuit 7:30 PM 8:00 PM	Adv. Circuit 7:30 PM 8:00 PM

Monday

Box Out
6:05 AM - 6:35 AM
Beginners
6:35 AM - 7:05 AM
Train With Mick
7:05 AM - 7:35 AM
Bag Circuit
8:30 AM - 9:00 AM
Ab Circuit
9:30 AM - 10:00 AM
Parents / Circuit
10:00 AM - 10:30 AM
Boxing Circuit
12:00 PM - 12:30 PM
Ab Boxer
12:30 PM - 1:00 PM
Box Out
3:30 PM - 4:00 PM
Booty Box
4:30 PM - 5:00 PM
Beginners
5:30 PM - 6:00 PM
Boxing Circuit
6:30 PM - 7:00 PM
Boxing Circuit
7:30 PM - 8:00 PM

Tuesday

Adv. Shadow Boxing
6:05 AM - 6:35 AM
Bag Circuit
6:35 AM - 7:05 AM
Focus*
7:05 AM - 7:35 AM
Boxing Circuit
8:30 AM - 9:00 AM
Parents / Circuit
9:30 AM - 10:00 AM
Box Out
10:00 AM - 10:30 AM
Bag Circuit
12:00 PM - 12:30 PM
Functional Circuit
12:30 PM - 1:00 PM
Boxing Circuit
3:30 PM - 4:00 PM
Bag Circuit
4:30 PM - 5:00 PM
Cardio Box*
5:30 PM - 6:00 PM
Focus*
6:30 PM - 7:00 PM
Box Out
7:30 PM - 8:00 PM

Wednesday

Boxing Circuit
6:05 AM - 6:35 AM
Mid Section
6:35 AM - 7:05 AM
Bootcamp Box
7:05 AM - 7:35 AM
Box Out
8:30 AM - 9:00 AM
Bag Circuit
9:30 AM - 10:00 AM
Parents / Circuit
10:00 AM - 10:30 AM
Boxing Circuit
12:00 PM - 12:30 PM
Hardcore
12:30 PM - 1:00 PM
Kettlebox
3:30 PM - 4:00 PM
Medi Ball
4:30 PM - 5:00 PM
Boxing Circuit
5:30 PM - 6:00 PM
Functional Boxer
6:30 PM - 7:00 PM
Boxing Circuit
7:30 PM - 8:00 PM

Thursday

Ab Circuit
6:05 AM - 6:35 AM
Super Box
6:35 AM - 7:05 AM
Bag Circuit
7:05 AM - 7:35 AM
Beginners
8:30 AM - 9:00 AM
Parents / Circuit
9:30 AM - 10:00 AM
Ab Boxer
10:00 AM - 10:30 AM
Adv. Circuit
12:00 PM - 12:30 PM
Super Box
12:30 PM - 1:00 PM
Bag Circuit
3:30 PM - 4:00 PM
Ab Boxer
4:30 PM - 5:00 PM
Bag Circuit
5:30 PM - 6:00 PM
Beginners
6:30 PM - 7:00 PM
Adv. Circuit
7:30 PM - 8:00 PM

Friday

Boxing Circuit
6:05 AM - 6:35 AM
Focus*
6:35 AM - 7:05 AM
Functional Circuit
7:05 AM - 7:35 AM
Ab Boxer
8:30 AM - 9:00 AM
Booty Box
9:30 AM - 10:00 AM
Parents / Circuit
10:00 AM - 10:30 AM
Beginners
12:00 PM - 12:30 PM
Train with Alex Don
12:30 PM - 1:00 PM
Ab Circuit
3:30 PM - 4:00 PM
Bootcamp Box
4:00 PM - 4:30 PM
Boxing Circuit
4:30 PM - 5:00 PM
Box Out
5:00 PM - 5:30 PM
Bag Circuit
5:30 PM - 6:00 PM
Core & Stretch
6:00 PM - 6:30 PM

Saturday

Boxing Circuit
8:30 AM - 9:00 AM
Train with Alex Don
9:00 AM - 9:30 AM
Ab Boxer
9:30 AM - 10:00 AM
Beginners
10:00 AM - 10:30 AM
Super Box
10:30 AM - 11:00 AM
Parents / Circuit
12:00 PM - 12:30 PM

Sunday

Boxing Circuit
9:30 AM - 10:00 AM
Bag Circuit
10:00 AM - 10:30 AM
Train With Tatum
10:30 AM - 11:00 AM
Ab Circuit
11:00 AM - 11:30 AM
Parents / Circuit
12:00 PM - 12:30 PM

	Monday	Thursday	Friday	Saturday
8:30 AM			Ab Boxer 8:30 AM 9:00 AM
9:00 AM
9:30 AM				Ab Boxer 9:30 AM 10:00 AM
10:00 AM		Ab Boxer 10:00 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM	Ab Boxer 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM		Ab Boxer 4:30 PM 5:00 PM

Monday

Ab Boxer
12:30 PM - 1:00 PM

Thursday

Ab Boxer
10:00 AM - 10:30 AM
Ab Boxer
4:30 PM - 5:00 PM

Friday

Ab Boxer
8:30 AM - 9:00 AM

Saturday

Ab Boxer
9:30 AM - 10:00 AM

	Monday	Thursday	Friday	Sunday
6:00 AM		Ab Circuit 6:05 AM 6:35 AM
6:30 AM		Ab Circuit 6:05 AM 6:35 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM	Ab Circuit 9:30 AM 10:00 AM
10:00 AM
10:30 AM
11:00 AM				Ab Circuit 11:00 AM 11:30 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM			Ab Circuit 3:30 PM 4:00 PM

Monday

Ab Circuit
9:30 AM - 10:00 AM

Thursday

Ab Circuit
6:05 AM - 6:35 AM

Friday

Ab Circuit
3:30 PM - 4:00 PM

Sunday

Ab Circuit
11:00 AM - 11:30 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00 PM				Adv. Circuit 12:00 PM 12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM				Adv. Circuit 7:30 PM 8:00 PM

Thursday

Adv. Circuit
12:00 PM - 12:30 PM
Adv. Circuit
7:30 PM - 8:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		Adv. Shadow Boxing 6:05 AM 6:35 AM
6:30 AM		Adv. Shadow Boxing 6:05 AM 6:35 AM

Tuesday

Adv. Shadow Boxing
6:05 AM - 6:35 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
6:30 AM		Bag Circuit 6:35 AM 7:05 AM
7:00 AM		Bag Circuit 6:35 AM 7:05 AM		Bag Circuit 7:05 AM 7:35 AM
7:30 AM				Bag Circuit 7:05 AM 7:35 AM
8:00 AM
8:30 AM	Bag Circuit 8:30 AM 9:00 AM
9:00 AM
9:30 AM			Bag Circuit 9:30 AM 10:00 AM
10:00 AM						Bag Circuit 10:00 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM		Bag Circuit 12:00 PM 12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM				Bag Circuit 3:30 PM 4:00 PM
4:00 PM
4:30 PM		Bag Circuit 4:30 PM 5:00 PM
5:00 PM
5:30 PM				Bag Circuit 5:30 PM 6:00 PM	Bag Circuit 5:30 PM 6:00 PM

Monday

Bag Circuit
8:30 AM - 9:00 AM

Tuesday

Bag Circuit
6:35 AM - 7:05 AM
Bag Circuit
12:00 PM - 12:30 PM
Bag Circuit
4:30 PM - 5:00 PM

Wednesday

Bag Circuit
9:30 AM - 10:00 AM

Thursday

Bag Circuit
7:05 AM - 7:35 AM
Bag Circuit
3:30 PM - 4:00 PM
Bag Circuit
5:30 PM - 6:00 PM

Friday

Bag Circuit
5:30 PM - 6:00 PM

Sunday

Bag Circuit
10:00 AM - 10:30 AM

	Monday	Thursday	Friday	Saturday
6:30 AM	Beginners 6:35 AM 7:05 AM
7:00 AM	Beginners 6:35 AM 7:05 AM
7:30 AM
8:00 AM
8:30 AM		Beginners 8:30 AM 9:00 AM
9:00 AM
9:30 AM
10:00 AM				Beginners 10:00 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM			Beginners 12:00 PM 12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM	Beginners 5:30 PM 6:00 PM
6:00 PM
6:30 PM		Beginners 6:30 PM 7:00 PM

Monday

Beginners
6:35 AM - 7:05 AM
Beginners
5:30 PM - 6:00 PM

Thursday

Beginners
8:30 AM - 9:00 AM
Beginners
6:30 PM - 7:00 PM

Friday

Beginners
12:00 PM - 12:30 PM

Saturday

Beginners
10:00 AM - 10:30 AM

No events hours available!

	Wednesday	Friday
7:00 AM	Bootcamp Box 7:05 AM 7:35 AM
7:30 AM	Bootcamp Box 7:05 AM 7:35 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM		Bootcamp Box 4:00 PM 4:30 PM

Wednesday

Bootcamp Box
7:05 AM - 7:35 AM

Friday

Bootcamp Box
4:00 PM - 4:30 PM

	Monday	Friday
9:30 AM		Booty Box 9:30 AM 10:00 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM	Booty Box 4:30 PM 5:00 PM

Monday

Booty Box
4:30 PM - 5:00 PM

Friday

Booty Box
9:30 AM - 10:00 AM

No events available!

	Monday	Tuesday	Wednesday	Friday
6:00 AM	Box Out 6:05 AM 6:35 AM
6:30 AM	Box Out 6:05 AM 6:35 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM			Box Out 8:30 AM 9:00 AM
9:00 AM
9:30 AM
10:00 AM		Box Out 10:00 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM	Box Out 3:30 PM 4:00 PM
4:00 PM
4:30 PM
5:00 PM				Box Out 5:00 PM 5:30 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM		Box Out 7:30 PM 8:00 PM

Monday

Box Out
6:05 AM - 6:35 AM
Box Out
3:30 PM - 4:00 PM

Tuesday

Box Out
10:00 AM - 10:30 AM
Box Out
7:30 PM - 8:00 PM

Wednesday

Box Out
8:30 AM - 9:00 AM

Friday

Box Out
5:00 PM - 5:30 PM

	Monday	Tuesday	Wednesday	Friday	Saturday	Sunday
6:00 AM			Boxing Circuit 6:05 AM 6:35 AM	Boxing Circuit 6:05 AM 6:35 AM
6:30 AM			Boxing Circuit 6:05 AM 6:35 AM	Boxing Circuit 6:05 AM 6:35 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM		Boxing Circuit 8:30 AM 9:00 AM			Boxing Circuit 8:30 AM 9:00 AM
9:00 AM
9:30 AM						Boxing Circuit 9:30 AM 10:00 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM	Boxing Circuit 12:00 PM 12:30 PM		Boxing Circuit 12:00 PM 12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM		Boxing Circuit 3:30 PM 4:00 PM
4:00 PM
4:30 PM				Boxing Circuit 4:30 PM 5:00 PM
5:00 PM
5:30 PM			Boxing Circuit 5:30 PM 6:00 PM
6:00 PM
6:30 PM	Boxing Circuit 6:30 PM 7:00 PM
7:00 PM
7:30 PM	Boxing Circuit 7:30 PM 8:00 PM		Boxing Circuit 7:30 PM 8:00 PM

Monday

Boxing Circuit
12:00 PM - 12:30 PM
Boxing Circuit
6:30 PM - 7:00 PM
Boxing Circuit
7:30 PM - 8:00 PM

Tuesday

Boxing Circuit
8:30 AM - 9:00 AM
Boxing Circuit
3:30 PM - 4:00 PM

Wednesday

Boxing Circuit
6:05 AM - 6:35 AM
Boxing Circuit
12:00 PM - 12:30 PM
Boxing Circuit
5:30 PM - 6:00 PM
Boxing Circuit
7:30 PM - 8:00 PM

Friday

Boxing Circuit
6:05 AM - 6:35 AM
Boxing Circuit
4:30 PM - 5:00 PM

Saturday

Boxing Circuit
8:30 AM - 9:00 AM

Sunday

Boxing Circuit
9:30 AM - 10:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 PM		Cardio Box* 5:30 PM 6:00 PM

Tuesday

Cardio Box*
5:30 PM - 6:00 PM

No events available!

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 PM					Core & Stretch 6:00 PM 6:30 PM

Friday

Core & Stretch
6:00 PM - 6:30 PM

No events available!

	Tuesday	Friday
6:30 AM		Focus* 6:35 AM 7:05 AM
7:00 AM	Focus* 7:05 AM 7:35 AM	Focus* 6:35 AM 7:05 AM
7:30 AM	Focus* 7:05 AM 7:35 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM	Focus* 6:30 PM 7:00 PM

Tuesday

Focus*
7:05 AM - 7:35 AM
Focus*
6:30 PM - 7:00 PM

Friday

Focus*
6:35 AM - 7:05 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30 PM			Functional Boxer 6:30 PM 7:00 PM

Wednesday

Functional Boxer
6:30 PM - 7:00 PM

	Tuesday	Friday
7:00 AM		Functional Circuit 7:05 AM 7:35 AM
7:30 AM		Functional Circuit 7:05 AM 7:35 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM	Functional Circuit 12:30 PM 1:00 PM

Tuesday

Functional Circuit
12:30 PM - 1:00 PM

Friday

Functional Circuit
7:05 AM - 7:35 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:30 PM			Hardcore 12:30 PM 1:00 PM

Wednesday

Hardcore
12:30 PM - 1:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
3:30 PM			Kettlebox 3:30 PM 4:00 PM

Wednesday

Kettlebox
3:30 PM - 4:00 PM

No events available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
4:30 PM			Medi Ball 4:30 PM 5:00 PM

Wednesday

Medi Ball
4:30 PM - 5:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30 AM			Mid Section 6:35 AM 7:05 AM
7:00 AM			Mid Section 6:35 AM 7:05 AM

Wednesday

Mid Section
6:35 AM - 7:05 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 AM		Parents / Circuit 9:30 AM 10:00 AM		Parents / Circuit 9:30 AM 10:00 AM
10:00 AM	Parents / Circuit 10:00 AM 10:30 AM		Parents / Circuit 10:00 AM 10:30 AM		Parents / Circuit 10:00 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM						Parents / Circuit 12:00 PM 12:30 PM	Parents / Circuit 12:00 PM 12:30 PM

Monday

Parents / Circuit
10:00 AM - 10:30 AM

Tuesday

Parents / Circuit
9:30 AM - 10:00 AM

Wednesday

Parents / Circuit
10:00 AM - 10:30 AM

Thursday

Parents / Circuit
9:30 AM - 10:00 AM

Friday

Parents / Circuit
10:00 AM - 10:30 AM

Saturday

Parents / Circuit
12:00 PM - 12:30 PM

Sunday

Parents / Circuit
12:00 PM - 12:30 PM

No events hours available!

No events available!

	Thursday	Saturday
6:30 AM	Super Box 6:35 AM 7:05 AM
7:00 AM	Super Box 6:35 AM 7:05 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM		Super Box 10:30 AM 11:00 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM	Super Box 12:30 PM 1:00 PM

Thursday

Super Box
6:35 AM - 7:05 AM
Super Box
12:30 PM - 1:00 PM

Saturday

Super Box
10:30 AM - 11:00 AM

	Friday	Saturday
9:00 AM		Train with Alex Don 9:00 AM 9:30 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM	Train with Alex Don 12:30 PM 1:00 PM

Friday

Train with Alex Don
12:30 PM - 1:00 PM

Saturday

Train with Alex Don
9:00 AM - 9:30 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:30 AM							Train With Tatum 10:30 AM 11:00 AM

Sunday

Train With Tatum
10:30 AM - 11:00 AM

No events available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM	Train With Mick 7:05 AM 7:35 AM
7:30 AM	Train With Mick 7:05 AM 7:35 AM

Monday

Train With Mick
7:05 AM - 7:35 AM

No events available!

Green = Beginner Level
Yellow = Intermediate Level
Grey = Advance Level
* = Partner Level

Red = Registered Classes.
Must contact reception to register.
**Parent with prams class = Boxing Circuit

Beginner Level Classes

Boxing Circuit

This class is for all levels of fitness, using state of the art boxing equipment with a highly motivated professional boxing coaches who do hands on focus pad training throughout the entire class, great stress release.

Beginners Circuit

An Introduction into boxing for fitness for beginners, great fat burning class with low impact on the joints.

Parents with prams

This is a fat burning and toning cardio workout that is great for all levels of fitness, plus you get to bring your children with you in a pram.
This class is for parents and children under 5 years.

Shadow Boxing

The ultimate endurance weight training workout for toning every major muscle group in your body. Suitable for all levels of fitness, this is a non impact resistance training class using free weights and the art of boxing, a must try class.

Intermediate Level Classes

Ab Boxer

This is an advanced abdominal class using boxers specialised ab routines -so if you are looking for a six pack make sure you do this class.

Ab Circuit

This is a high energy boxing Circuit class with two rounds of abs great- for people that are all levels of fitness. This 30 minute workout is a great fat burner!

Advanced Circuit

This class is for all levels of fitness, using all types of Boxing equipment learning some advanced combination on the -heavy bags – body bags-wall wedges-speedball-skipping and the blocks with lots of pad work and lot of high-intensity burst with a professional boxing coach.

Advanced Shadow Boxing

This class is a level up from the beginners shadow boxing class and you will be using weights and performing more advanced combinations.

Bag Circuit

Suitable for all fitness levels, this class is a high intensity fat burner with 30 second bursts on the bags. Using various combinations this class assists you in brushing up your boxing skills.

Blast Class

A highly intense cardio class using old school boxing training methods implemented by the best to shed kilos before their fights.

Body Weight

A full body work out using body weight exercises. Great for building strength and muscle tone.

Booty Box

Booty Box is a class designed to target and tone your legs and glutes using a combination of bands, strength work and boxing too.

Box out

Box out is based on the traditional Japanese Tabata method of training and is one of the fastest ways of increasing cardio fitness, while incorporating resistance strengthening. This is a great class to knock out the fat and get fit fast!

Cardio Box

Using our indoor sprint track and heavy bags, Cardio Box is a highly intense class working with a partner, for those that have a competitive edge.

Core & Balance

Low impact class designed to help improve balance while working on the core.

Core & Stretch

A beneficial and low impact class for members who wish to gain strength in their core and gain flexibility. Also is a great class to help with muscle recovery.

Core Ball

This low impact class is suitable for all levels of fitness. A 30 minute workout working solidly on your core using Medicine ball and body weight.

Crunch Punch

An intermediate to advanced class working with a partner of the same strength and fitness level using focus pads ,this is a great abs and arms workout.

Functional Boxing

Functional Boxing is a class incorporating interval, cardio and strength training. The perfect workout for burning fat and building lean muscle.

Functional Circuit

Functional Circuit is a fast paced circuit that will leave you reaching for your sweat towel at every station. Starting with boxing to get you warm, then we smash out 10 stations, twice through, 45 seconds of work each station. This class will leave you totally breathless!

Medi-Ball

Low impact strength conditioning training with medicine balls, great all over body workout to get every muscle tight and toned.

Mid Section

This fat burning, tummy tightening and core strengthening class is for intermediate to advanced members who want to focus on their abs.

Pad Circuit

A partnered class that combines pad work with sprints, body weight exercises and core work. This class is a great way to improve your fitness and technique.

Train with the Trainer (Stevie King, Steve Kelly and Alex Don)

A class designed by the trainer so each workout will never be the same.

Advanced Level Classes

Focus Class

An intermediate to advanced class where members work with a partner while an experienced and accredited boxing coach guides you through punching combinations.

Punch Run

The name says it all you are learning to punch on different equipment and the highly motivated boxer is making you randomly run this class is great for fitness.

Sweat Box

An advanced cardio class to test your fitness level. A real fat burner for 30 minutes non – stop.

Super Box

A High Intensity Interval Training (HIIT) Class for all levels of fitness great for brushing up on your boxing skills, fat burning and interacting with other members.

Kettle Box

An advanced class that focuses on strength and technique by combining boxing and kettle bell exercises.

Hard Core

An advanced class great for fat burning involving no breaks and no mercy, nothing but an extreme workout for the whole 30 minutes.

Bootcamp-Box

Discover what professional boxing coaches and the army don’t want you to know in our advanced indoor Boot camp Boxing class.

Jim Bradley

Speed-ball and strength training class with blocks, Weights, medicine balls great for building up that explosive power pushing you to your limits every time…

Strength Circuit

A full body workout that tones every muscle in your body; great to mix in with your cardio sessions.

Sparring

For the advanced member seeking to experience competitive or corporate boxing.
All sparring is under the guidance and supervision of BoxingFit head coach Mick Hargraves.