Timetable - Port Melbourne

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Boxing Circuit 6:05 AM 6:35 AM Crunch Punch* 6:35 AM 7:05 AM Pro Boxer 7:05 AM 7:35 AM	Shadow Boxing 6:05 AM 6:35 AM Ab Circuit 6:35 AM 7:05 AM Focus* 7:05 AM 7:35 AM	Box Out 6:05 AM 6:35 AM Beginners 6:35 AM 7:05 AM Blast 7:05 AM 7:35 AM	Advanced Circuit 6:05 AM 6:35 AM Super Box 6:35 AM 7:05 AM Beginners 7:05 AM 7:35 AM	Boxing Circuit 6:05 AM 6:35 AM Focus* 6:35 AM 7:05 AM Kettle Box 7:05 AM 7:30 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM						Boxing Circuit 8:30 AM 9:00 AM
9:00 AM						Hard Core 9:00 AM 9:30 AM
9:30 AM	Ab Circuit 9:30 AM 10:00 AM	Parents / Circuit 9:30 AM 10:00 AM	Bag Circuit 9:30 AM 10:00 AM	Parents / Circuit 9:30 AM 10:00 AM	Ab Boxer 9:30 AM 10:00 AM	Bag Circuit 9:30 AM 10:00 AM
10:00 AM	Parents / Circuit 10:00 AM 10:30 AM	Box Out 10:00 AM 10:30 AM	Parents / Circuit 10:00 AM 10:30 AM	Core Ball 10:00 AM 10:30 AM	Parents / Circuit 10:00 AM 10:30 AM	Beginners 10:00 AM 10:30 AM	Boxing Circuit 10:00 AM 10:30 AM
10:30 AM						Super Box 10:30 AM 11:00 AM	Box Out 10:30 AM 11:00 AM
11:00 AM						Sparring ** Register 1hr 11:00 AM 12:00 PM	Beat Box 11:00 AM 11:30 AM
11:30 AM						Sparring ** Register 1hr 11:00 AM 12:00 PM
12:00 PM	Boxing Circuit 12:00 PM 12:30 PM	Box Out 12:00 PM 12:30 PM	Boxing Circuit 12:00 PM 12:30 PM	Bag Circuit 12:00 PM 12:30 PM	Beginners 12:00 PM 12:30 PM	Parents / Circuit 12:00 PM 12:30 PM	Parents / Circuit 12:00 PM 12:30 PM
12:30 PM	Ab Boxer 12:30 PM 1:00 PM	Advanced Circuit 12:30 PM 1:00 PM	Super Box 12:30 PM 1:00 PM	Body Weight 12:30 PM 1:00 PM	Bootcamp Box 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM	Box Out 3:30 PM 4:00 PM	Bag Circuit 3:30 PM 4:00 PM	Hard Core 3:30 PM 4:00 PM	Cardio Box 3:30 PM 4:00 PM	Advanced Circuit 3:30 PM 4:00 PM
4:00 PM	Ab Boxer 4:00 PM 4:30 PM	Blast 4:00 PM 4:30 PM	Advanced Shadow Boxing 4:00 PM 4:30 PM	Super Box 4:00 PM 4:30 PM	Bootcamp Box 4:00 PM 4:30 PM
4:30 PM	Beginners 4:30 PM 5:00 PM KIDS CLUB 4:30 PM 5:00 PM	Crunch Punch* 4:30 PM 5:00 PM	Beginners 4:30 PM 5:00 PM KIDS CLUB 4:30 PM 5:00 PM	Ab Boxer 4:30 PM 5:00 PM	Boxing Circuit 4:30 PM 5:00 PM
5:00 PM	Sweat Box 5:00 PM 5:30 PM	Beginners 5:00 PM 5:30 PM	Cardio Box 5:00 PM 5:30 PM	Boxing Circuit 5:00 PM 5:30 PM	Box Out 5:00 PM 5:30 PM
5:30 PM	Boxing Circuit 5:30 PM 6:00 PM	Mid Section 5:30 PM 6:00 PM	Boxing Circuit 5:30 PM 6:00 PM	Mid Section 5:30 PM 6:00 PM	Bag Circuit 5:30 PM 6:00 PM
6:00 PM	Box Out 6:00 PM 6:30 PM FIGHTCLUB 6:00 PM 7:00 PM Hard Core 6:30 PM 7:00 PM	Punch Run 6:00 PM 6:30 PM	Box Out 6:00 PM 6:30 PM FIGHTCLUB 6:00 PM 7:00 PM Pro Boxer 6:30 PM 7:00 PM	Bag Circuit 6:00 PM 6:30 PM	Mid Section 6:00 PM 6:30 PM
6:30 PM		Ab Boxer 6:30 PM 7:00 PM		Box Out 6:30 PM 7:00 PM
7:00 PM	Cardio Box 7:00 PM 7:30 PM	Beginners 7:00 PM 7:30 PM	Ab Boxer 7:00 PM 7:30 PM	Beginners 7:00 PM 7:30 PM
7:30 PM	Boxing Circuit 7:30 PM 8:00 PM	Super Box 7:30 PM 8:00 PM	Boxing Circuit 7:30 PM 8:00 PM	Jim Bradley 7:30 PM 8:00 PM
8:00 PM	Pro Boxer 8:00 PM 8:30 PM	Body Weight 8:00 PM 8:30 PM	Hard Core 8:00 PM 8:30 PM	Hand Speed 8:00 PM 8:30 PM

Monday

Boxing Circuit
6:05 AM - 6:35 AM
Crunch Punch*
6:35 AM - 7:05 AM
Pro Boxer
7:05 AM - 7:35 AM
Ab Circuit
9:30 AM - 10:00 AM
Parents / Circuit
10:00 AM - 10:30 AM
Boxing Circuit
12:00 PM - 12:30 PM
Ab Boxer
12:30 PM - 1:00 PM
Box Out
3:30 PM - 4:00 PM
Ab Boxer
4:00 PM - 4:30 PM
Beginners
4:30 PM - 5:00 PM
KIDS CLUB
4:30 PM - 5:00 PM
Sweat Box
5:00 PM - 5:30 PM
Boxing Circuit
5:30 PM - 6:00 PM
Box Out
6:00 PM - 6:30 PM
FIGHTCLUB
6:00 PM - 7:00 PM
Hard Core
6:30 PM - 7:00 PM
Cardio Box
7:00 PM - 7:30 PM
Boxing Circuit
7:30 PM - 8:00 PM
Pro Boxer
8:00 PM - 8:30 PM

Tuesday

Shadow Boxing
6:05 AM - 6:35 AM
Ab Circuit
6:35 AM - 7:05 AM
Focus*
7:05 AM - 7:35 AM
Parents / Circuit
9:30 AM - 10:00 AM
Box Out
10:00 AM - 10:30 AM
Box Out
12:00 PM - 12:30 PM
Advanced Circuit
12:30 PM - 1:00 PM
Bag Circuit
3:30 PM - 4:00 PM
Blast
4:00 PM - 4:30 PM
Crunch Punch*
4:30 PM - 5:00 PM
Beginners
5:00 PM - 5:30 PM
Mid Section
5:30 PM - 6:00 PM
Punch Run
6:00 PM - 6:30 PM
Ab Boxer
6:30 PM - 7:00 PM
Beginners
7:00 PM - 7:30 PM
Super Box
7:30 PM - 8:00 PM
Body Weight
8:00 PM - 8:30 PM

Wednesday

Box Out
6:05 AM - 6:35 AM
Beginners
6:35 AM - 7:05 AM
Blast
7:05 AM - 7:35 AM
Bag Circuit
9:30 AM - 10:00 AM
Parents / Circuit
10:00 AM - 10:30 AM
Boxing Circuit
12:00 PM - 12:30 PM
Super Box
12:30 PM - 1:00 PM
Hard Core
3:30 PM - 4:00 PM
Advanced Shadow Boxing
4:00 PM - 4:30 PM
Beginners
4:30 PM - 5:00 PM
KIDS CLUB
4:30 PM - 5:00 PM
Cardio Box
5:00 PM - 5:30 PM
Boxing Circuit
5:30 PM - 6:00 PM
Box Out
6:00 PM - 6:30 PM
FIGHTCLUB
6:00 PM - 7:00 PM
Pro Boxer
6:30 PM - 7:00 PM
Ab Boxer
7:00 PM - 7:30 PM
Boxing Circuit
7:30 PM - 8:00 PM
Hard Core
8:00 PM - 8:30 PM

Thursday

Advanced Circuit
6:05 AM - 6:35 AM
Super Box
6:35 AM - 7:05 AM
Beginners
7:05 AM - 7:35 AM
Parents / Circuit
9:30 AM - 10:00 AM
Core Ball
10:00 AM - 10:30 AM
Bag Circuit
12:00 PM - 12:30 PM
Body Weight
12:30 PM - 1:00 PM
Cardio Box
3:30 PM - 4:00 PM
Super Box
4:00 PM - 4:30 PM
Ab Boxer
4:30 PM - 5:00 PM
Boxing Circuit
5:00 PM - 5:30 PM
Mid Section
5:30 PM - 6:00 PM
Bag Circuit
6:00 PM - 6:30 PM
Box Out
6:30 PM - 7:00 PM
Beginners
7:00 PM - 7:30 PM
Jim Bradley
7:30 PM - 8:00 PM
Hand Speed
8:00 PM - 8:30 PM

Friday

Boxing Circuit
6:05 AM - 6:35 AM
Focus*
6:35 AM - 7:05 AM
Kettle Box
7:05 AM - 7:30 AM
Ab Boxer
9:30 AM - 10:00 AM
Parents / Circuit
10:00 AM - 10:30 AM
Beginners
12:00 PM - 12:30 PM
Bootcamp Box
12:30 PM - 1:00 PM
Advanced Circuit
3:30 PM - 4:00 PM
Bootcamp Box
4:00 PM - 4:30 PM
Boxing Circuit
4:30 PM - 5:00 PM
Box Out
5:00 PM - 5:30 PM
Bag Circuit
5:30 PM - 6:00 PM
Mid Section
6:00 PM - 6:30 PM

Saturday

Boxing Circuit
8:30 AM - 9:00 AM
Hard Core
9:00 AM - 9:30 AM
Bag Circuit
9:30 AM - 10:00 AM
Beginners
10:00 AM - 10:30 AM
Super Box
10:30 AM - 11:00 AM
Sparring ** Register 1hr
11:00 AM - 12:00 PM
Parents / Circuit
12:00 PM - 12:30 PM

Sunday

Boxing Circuit
10:00 AM - 10:30 AM
Box Out
10:30 AM - 11:00 AM
Beat Box
11:00 AM - 11:30 AM
Parents / Circuit
12:00 PM - 12:30 PM

	Monday	Tuesday	Wednesday	Thursday	Friday
9:30 AM					Ab Boxer 9:30 AM 10:00 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM	Ab Boxer 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM	Ab Boxer 4:00 PM 4:30 PM
4:30 PM				Ab Boxer 4:30 PM 5:00 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM		Ab Boxer 6:30 PM 7:00 PM
7:00 PM			Ab Boxer 7:00 PM 7:30 PM

Monday

Ab Boxer
12:30 PM - 1:00 PM
Ab Boxer
4:00 PM - 4:30 PM

Tuesday

Ab Boxer
6:30 PM - 7:00 PM

Wednesday

Ab Boxer
7:00 PM - 7:30 PM

Thursday

Ab Boxer
4:30 PM - 5:00 PM

Friday

Ab Boxer
9:30 AM - 10:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
4:00 PM			Advanced Shadow Boxing 4:00 PM 4:30 PM

Wednesday

Advanced Shadow Boxing
4:00 PM - 4:30 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 AM							Beat Box 11:00 AM 11:30 AM

Sunday

Beat Box
11:00 AM - 11:30 AM

	Tuesday	Thursday
12:30 PM		Body Weight 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM
8:00 PM	Body Weight 8:00 PM 8:30 PM

Tuesday

Body Weight
8:00 PM - 8:30 PM

Thursday

Body Weight
12:30 PM - 1:00 PM

	Monday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Boxing Circuit 6:05 AM 6:35 AM			Boxing Circuit 6:05 AM 6:35 AM
6:30 AM	Boxing Circuit 6:05 AM 6:35 AM			Boxing Circuit 6:05 AM 6:35 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM					Boxing Circuit 8:30 AM 9:00 AM
9:00 AM
9:30 AM
10:00 AM						Boxing Circuit 10:00 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM	Boxing Circuit 12:00 PM 12:30 PM	Boxing Circuit 12:00 PM 12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM				Boxing Circuit 4:30 PM 5:00 PM
5:00 PM			Boxing Circuit 5:00 PM 5:30 PM
5:30 PM	Boxing Circuit 5:30 PM 6:00 PM	Boxing Circuit 5:30 PM 6:00 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM	Boxing Circuit 7:30 PM 8:00 PM	Boxing Circuit 7:30 PM 8:00 PM

Monday

Boxing Circuit
6:05 AM - 6:35 AM
Boxing Circuit
12:00 PM - 12:30 PM
Boxing Circuit
5:30 PM - 6:00 PM
Boxing Circuit
7:30 PM - 8:00 PM

Wednesday

Boxing Circuit
12:00 PM - 12:30 PM
Boxing Circuit
5:30 PM - 6:00 PM
Boxing Circuit
7:30 PM - 8:00 PM

Thursday

Boxing Circuit
5:00 PM - 5:30 PM

Friday

Boxing Circuit
6:05 AM - 6:35 AM
Boxing Circuit
4:30 PM - 5:00 PM

Saturday

Boxing Circuit
8:30 AM - 9:00 AM

Sunday

Boxing Circuit
10:00 AM - 10:30 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
6:00 AM			Box Out 6:05 AM 6:35 AM
6:30 AM			Box Out 6:05 AM 6:35 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM		Box Out 10:00 AM 10:30 AM
10:30 AM						Box Out 10:30 AM 11:00 AM
11:00 AM
11:30 AM
12:00 PM		Box Out 12:00 PM 12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM	Box Out 3:30 PM 4:00 PM
4:00 PM
4:30 PM
5:00 PM					Box Out 5:00 PM 5:30 PM
5:30 PM
6:00 PM	Box Out 6:00 PM 6:30 PM		Box Out 6:00 PM 6:30 PM
6:30 PM				Box Out 6:30 PM 7:00 PM

Monday

Box Out
3:30 PM - 4:00 PM
Box Out
6:00 PM - 6:30 PM

Tuesday

Box Out
10:00 AM - 10:30 AM
Box Out
12:00 PM - 12:30 PM

Wednesday

Box Out
6:05 AM - 6:35 AM
Box Out
6:00 PM - 6:30 PM

Thursday

Box Out
6:30 PM - 7:00 PM

Friday

Box Out
5:00 PM - 5:30 PM

Sunday

Box Out
10:30 AM - 11:00 AM

No event hours available!

	Monday	Wednesday	Thursday
3:30 PM			Cardio Box 3:30 PM 4:00 PM
4:00 PM
4:30 PM
5:00 PM		Cardio Box 5:00 PM 5:30 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM	Cardio Box 7:00 PM 7:30 PM

Monday

Cardio Box
7:00 PM - 7:30 PM

Wednesday

Cardio Box
5:00 PM - 5:30 PM

Thursday

Cardio Box
3:30 PM - 4:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 AM				Core Ball 10:00 AM 10:30 AM

Thursday

Core Ball
10:00 AM - 10:30 AM

	Monday	Tuesday
6:30 AM		Ab Circuit 6:35 AM 7:05 AM
7:00 AM		Ab Circuit 6:35 AM 7:05 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM	Ab Circuit 9:30 AM 10:00 AM

Monday

Ab Circuit
9:30 AM - 10:00 AM

Tuesday

Ab Circuit
6:35 AM - 7:05 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 PM	FIGHTCLUB 6:00 PM 7:00 PM		FIGHTCLUB 6:00 PM 7:00 PM
6:30 PM	FIGHTCLUB 6:00 PM 7:00 PM		FIGHTCLUB 6:00 PM 7:00 PM

Monday

FIGHTCLUB
6:00 PM - 7:00 PM

Wednesday

FIGHTCLUB
6:00 PM - 7:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30 PM				Jim Bradley 7:30 PM 8:00 PM

Thursday

Jim Bradley
7:30 PM - 8:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 AM		Parents / Circuit 9:30 AM 10:00 AM		Parents / Circuit 9:30 AM 10:00 AM
10:00 AM	Parents / Circuit 10:00 AM 10:30 AM		Parents / Circuit 10:00 AM 10:30 AM		Parents / Circuit 10:00 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM						Parents / Circuit 12:00 PM 12:30 PM	Parents / Circuit 12:00 PM 12:30 PM

Monday

Parents / Circuit
10:00 AM - 10:30 AM

Tuesday

Parents / Circuit
9:30 AM - 10:00 AM

Wednesday

Parents / Circuit
10:00 AM - 10:30 AM

Thursday

Parents / Circuit
9:30 AM - 10:00 AM

Friday

Parents / Circuit
10:00 AM - 10:30 AM

Saturday

Parents / Circuit
12:00 PM - 12:30 PM

Sunday

Parents / Circuit
12:00 PM - 12:30 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:30 PM					Bootcamp Box 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM					Bootcamp Box 4:00 PM 4:30 PM

Friday

Bootcamp Box
12:30 PM - 1:00 PM
Bootcamp Box
4:00 PM - 4:30 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		Shadow Boxing 6:05 AM 6:35 AM
6:30 AM		Shadow Boxing 6:05 AM 6:35 AM

Tuesday

Shadow Boxing
6:05 AM - 6:35 AM

	Tuesday	Friday
6:30 AM		Focus* 6:35 AM 7:05 AM
7:00 AM	Focus* 7:05 AM 7:35 AM	Focus* 6:35 AM 7:05 AM
7:30 AM	Focus* 7:05 AM 7:35 AM

Tuesday

Focus*
7:05 AM - 7:35 AM

Friday

Focus*
6:35 AM - 7:05 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:30 AM			Beginners 6:35 AM 7:05 AM
7:00 AM			Beginners 6:35 AM 7:05 AM	Beginners 7:05 AM 7:35 AM
7:30 AM				Beginners 7:05 AM 7:35 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM						Beginners 10:00 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM					Beginners 12:00 PM 12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM	Beginners 4:30 PM 5:00 PM		Beginners 4:30 PM 5:00 PM
5:00 PM		Beginners 5:00 PM 5:30 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM		Beginners 7:00 PM 7:30 PM		Beginners 7:00 PM 7:30 PM

Monday

Beginners
4:30 PM - 5:00 PM

Tuesday

Beginners
5:00 PM - 5:30 PM
Beginners
7:00 PM - 7:30 PM

Wednesday

Beginners
6:35 AM - 7:05 AM
Beginners
4:30 PM - 5:00 PM

Thursday

Beginners
7:05 AM - 7:35 AM
Beginners
7:00 PM - 7:30 PM

Friday

Beginners
12:00 PM - 12:30 PM

Saturday

Beginners
10:00 AM - 10:30 AM

	Tuesday	Wednesday
7:00 AM		Blast 7:05 AM 7:35 AM
7:30 AM		Blast 7:05 AM 7:35 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM	Blast 4:00 PM 4:30 PM

Tuesday

Blast
4:00 PM - 4:30 PM

Wednesday

Blast
7:05 AM - 7:35 AM

	Tuesday	Wednesday	Thursday	Friday	Saturday
9:30 AM		Bag Circuit 9:30 AM 10:00 AM			Bag Circuit 9:30 AM 10:00 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM			Bag Circuit 12:00 PM 12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM	Bag Circuit 3:30 PM 4:00 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM				Bag Circuit 5:30 PM 6:00 PM
6:00 PM			Bag Circuit 6:00 PM 6:30 PM

Tuesday

Bag Circuit
3:30 PM - 4:00 PM

Wednesday

Bag Circuit
9:30 AM - 10:00 AM

Thursday

Bag Circuit
12:00 PM - 12:30 PM
Bag Circuit
6:00 PM - 6:30 PM

Friday

Bag Circuit
5:30 PM - 6:00 PM

Saturday

Bag Circuit
9:30 AM - 10:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 PM		Mid Section 5:30 PM 6:00 PM		Mid Section 5:30 PM 6:00 PM
6:00 PM					Mid Section 6:00 PM 6:30 PM

Tuesday

Mid Section
5:30 PM - 6:00 PM

Thursday

Mid Section
5:30 PM - 6:00 PM

Friday

Mid Section
6:00 PM - 6:30 PM

No events available!

	Tuesday	Thursday	Friday
6:00 AM		Advanced Circuit 6:05 AM 6:35 AM
6:30 AM		Advanced Circuit 6:05 AM 6:35 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM	Advanced Circuit 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM			Advanced Circuit 3:30 PM 4:00 PM

Tuesday

Advanced Circuit
12:30 PM - 1:00 PM

Thursday

Advanced Circuit
6:05 AM - 6:35 AM

Friday

Advanced Circuit
3:30 PM - 4:00 PM

No events available!

	Monday	Wednesday	Saturday
9:00 AM			Hard Core 9:00 AM 9:30 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM		Hard Core 3:30 PM 4:00 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM	Hard Core 6:30 PM 7:00 PM
7:00 PM
7:30 PM
8:00 PM		Hard Core 8:00 PM 8:30 PM

Monday

Hard Core
6:30 PM - 7:00 PM

Wednesday

Hard Core
3:30 PM - 4:00 PM
Hard Core
8:00 PM - 8:30 PM

Saturday

Hard Core
9:00 AM - 9:30 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM					Kettle Box 7:05 AM 7:30 AM

Friday

Kettle Box
7:05 AM - 7:30 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
4:30 PM	KIDS CLUB 4:30 PM 5:00 PM		KIDS CLUB 4:30 PM 5:00 PM

Monday

KIDS CLUB
4:30 PM - 5:00 PM

Wednesday

KIDS CLUB
4:30 PM - 5:00 PM

	Tuesday	Wednesday	Thursday	Saturday
6:30 AM			Super Box 6:35 AM 7:05 AM
7:00 AM			Super Box 6:35 AM 7:05 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM				Super Box 10:30 AM 11:00 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM		Super Box 12:30 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM			Super Box 4:00 PM 4:30 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM	Super Box 7:30 PM 8:00 PM

Tuesday

Super Box
7:30 PM - 8:00 PM

Wednesday

Super Box
12:30 PM - 1:00 PM

Thursday

Super Box
6:35 AM - 7:05 AM
Super Box
4:00 PM - 4:30 PM

Saturday

Super Box
10:30 AM - 11:00 AM

No events available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 PM	Sweat Box 5:00 PM 5:30 PM

Monday

Sweat Box
5:00 PM - 5:30 PM

	Monday	Tuesday
6:30 AM	Crunch Punch* 6:35 AM 7:05 AM
7:00 AM	Crunch Punch* 6:35 AM 7:05 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM		Crunch Punch* 4:30 PM 5:00 PM

Monday

Crunch Punch*
6:35 AM - 7:05 AM

Tuesday

Crunch Punch*
4:30 PM - 5:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 PM		Punch Run 6:00 PM 6:30 PM

Tuesday

Punch Run
6:00 PM - 6:30 PM

	Monday	Wednesday
7:00 AM	Pro Boxer 7:05 AM 7:35 AM
7:30 AM	Pro Boxer 7:05 AM 7:35 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM		Pro Boxer 6:30 PM 7:00 PM
7:00 PM
7:30 PM
8:00 PM	Pro Boxer 8:00 PM 8:30 PM

Monday

Pro Boxer
7:05 AM - 7:35 AM
Pro Boxer
8:00 PM - 8:30 PM

Wednesday

Pro Boxer
6:30 PM - 7:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 PM				Hand Speed 8:00 PM 8:30 PM

Thursday

Hand Speed
8:00 PM - 8:30 PM

No event hours available!

No events available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 AM						Sparring ** Register 1hr 11:00 AM 12:00 PM
11:30 AM						Sparring ** Register 1hr 11:00 AM 12:00 PM

Saturday

Sparring ** Register 1hr
11:00 AM - 12:00 PM

No event hours available!

No events available!

Green = Beginner Level
Yellow = Intermediate Level
Grey = Advance Level
* = Partner Level

Red = Registered Classes.
Must contact reception to register.
**Parent with prams class = Boxing Circuit

Beginner Level Classes

Boxing Circuit

This class is for all levels of fitness, using state of the art boxing equipment with a highly motivated professional boxing coaches who do hands on focus pad training throughout the entire class, great stress release.

Beginners Circuit

An Introduction into boxing for fitness for beginners, great fat burning class with low impact on the joints.

Parents with prams

This is a fat burning and toning cardio workout that is great for all levels of fitness, plus you get to bring your children with you in a pram.
This class is for parents and children under 5 years.

Shadow Boxing

The ultimate endurance weight training workout for toning every major muscle group in your body. Suitable for all levels of fitness, this is a non impact resistance training class using free weights and the art of boxing, a must try class.

Techniques

Great for beginners to learn the ropes of boxing. This class focuses on skipping, speedball and the floor to ceiling.

Intermediate Level Classes

Ab Circuit

This is a high energy boxing Circuit class with two rounds of abs great- for people that are all levels of fitness. This 30 minute workout is a great fat burner!

Cardio Box

Using our indoor sprint track and heavy bags, Cardio Box is a highly intense class working with a partner, for those that have a competitive edge.

Advanced Circuit

This class is for all levels of fitness, using all types of Boxing equipment learning some advanced combination on the -heavy bags – body bags-wall wedges-speedball-skipping and the blocks with lots of pad work and lot of high-intensity burst with a professional boxing coach.

Crunch Punch

An intermediate to advanced class working with a partner of the same strength and fitness level using focus pads ,this is a great abs and arms workout.

Ab Boxer

This is an advanced abdominal class using boxers specialised ab routines -so if you are looking for a six pack make sure you do this class.

Box out

Box out is based on the traditional Japanese Tabata method of training and is one of the fastest ways of increasing cardio fitness, while incorporating resistance strengthening. This is a great class to knock out the fat and get fit fast!

Bag Circuit

Suitable for all fitness levels, this class is a high intensity fat burner with 30 second bursts on the bags. Using various combinations this class assists you in brushing up your boxing skills.

Core Ball

This low impact class is suitable for all levels of fitness. A 30 minute workout working solidly on your core using Medicine ball and body weight.

Partner Box

An intermediate partnered class involving pad work. This class is great for technique all whilst getting an intense cardio workout

Body Weight

A full body work out using body weight exercises. Great for building strength and muscle tone.

Mid Section

This fat burning, tummy tightening and core strengthening class is for intermediate to advanced members who want to focus on their abs.

Advanced Level Classes

Focus Class

An intermediate to advanced class where members work with a partner while an experienced and accredited boxing coach guides you through punching combinations.

Punch Run

The name says it all you are learning to punch on different equipment and the highly motivated boxer is making you randomly run this class is great for fitness.

Super Box

A High Intensity Interval Training (HIIT) Class for all levels of fitness great for brushing up on your boxing skills, fat burning and interacting with other members.

Sweat Box

An advanced cardio class to test your fitness level. A real fat burner for 30 minutes non – stop.

Medi-Ball

Low impact strength conditioning training with medicine balls, great all over body workout to get every muscle tight and toned.

Hard Core

An advanced class great for fat burning involving no breaks and no mercy, nothing but an extreme workout for the whole 30 minutes.

Bootcamp-Box

Discover what professional boxing coaches and the army don’t want you to know in our advanced indoor Boot camp Boxing class.

Jim Bradley

Speed-ball and strength training class with blocks, Weights, medicine balls great for building up that explosive power pushing you to your limits every time…

Strength Circuit

A full body workout that tones every muscle in your body; great to mix in with your cardio sessions.

Sparring

For the advanced member seeking to experience competitive or corporate boxing.
All sparring is under the guidance and supervision of BoxingFit head coach Mick Hargraves.

Timetable – Port Melbourne

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