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Lemons rank as one of the world’s healthiest foods. Why? One lemon contains your daily dose of vitamin C, it cleanses the liver, boosts your immunity and aids in weight…

Did you know that eggs contain good quality protein and omega-3, plus 10 vitamins and minerals? They are an essential part of any healthy eating plan and also provide a…

Before you turn your nose up at this leafy green let us remind you of its benefits! Kale is among the most nutrient dense foods on the planet. It contains…

As with all berries, Goji berries have vitamins and other antioxidants that can help keep the body healthy. Goji berries are high in vitamin C and fiber in addition to…

An underutilized resource of many boxers is their footwork. In boxing, everything stems from how you move your feet. Good footwork will give the practitioner a high level of agility…

Looking for a healthy snack? Nuts contain a mix of omega-3 fatty acids, protein, and fiber that will help you feel fuller for longer! Almonds, pistachios and cashews are full…

Stay Hydrated! During your workout it is crucial that you maintain your hydration with good old H20. When you sweat you lose electrolytes that help to regulate the amount of…

One of the few naturally blue coloured foods that are available to eat, blueberries are packed with antioxidants. They also contain significant amounts of micronutrients and fibre. Through research, blueberries…

Make sure to step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle and that your front knee is directly above your…