Blog

After a 10months, our kids club has returned to our timetable. Mondays and Wednesdays 4.30-5pm.

Book in for a personal training session today!

Exercise not only changes your body, it changes your mind, your attitude and your mood!

For the first time since last March Fight Club and Sparring are back!

Who doesn’t love chocolate? Heres a break down of your favourite treats.

Which potato is your go to?

Des smashes his sessions with alex proving age is nothing but a number!

Great to see our girls smashing it in both there fights!

Talk about core strength!

Going out to eat but trying to lose weight? Try these handy tips for eating out!