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Here are some of the awesome benefits of coffee!

Congratulations to @chloe_tarczon and Rachael for there wins today – both unanimous decisions! You have both trained so hard to get to where you are today, you should be proud…

Sometimes it can be easy to make small changes for a healthier lifestyle. Try these easy swaps to make your diet a bit cleaner without even noticing!

Quality sparring doesn’t come much better than this. @zacdunn91 and @yoannkongolo have been trading leather all week, getting in some valuable top level rounds in the bank for both boys.…

Here is an awesome visualision from @equaliation. You can’t out train a bad diet. It is a lot easier to cut 300 calories fro your diet then counteract with endless…

“Hard work really does pay off! Chloe says. Seeing this just motivates me to coninue my journey through fitness making it become nothing but a lifestyle.. I am loving life”.…

4 Major operations, 4 halo braces and 2 tumors later and Jessie is still punching! This kid is tough as nails and we’re stoked that he’s back in the gym…

Age doesn’t mean a thing at BoxingFit! Even in your 70’s you can still join in and get a good sweat going!

We all know that if you want to loose weight that you need to eat in a calorie deficit. But that doesn’t mean we can’t still go out to eat…

Like we even needed more reason to drink coffee! Here are a few reasons anyway, because there’s never enough coffee!