Work With Cat
Women’s Personal Training and Nutrition

Achieve your health and fitness goals with Cat!
Get sustainable results and learn how to lose fat, build muscle and keep in shape long-term.
No more yo-yo dieting and extreme cardio. Build healthy habits to transform your body and life! 

Cat’s Services at BoxingFit

Women’s Personal Training Sessions

Women’s Small Group Personal Training
(2-3 women per sessions)

Nutrition Consultations and Programs

Women’s Personal Training With Cat

Cat specialises in personal training for women. She is also certified in Pre & Post Natal training, and holds a Masters Certificate in Female Fitness Programming. From beginners to advanced, Cat will work with you to achieve your goals through strength and conditioning workouts.

1:1 Personal Training

Cat will create a customised training program tailored to your own unique goals and current fitness levels. Your program will be adjusted weekly to ensure improvements, monitor fatigue and cater to individual circumstances.

Women’s 1:1 PT Pricing:

BoxingFit Members: $80
Under 21 Student Discount: $70
Non-Members: $100

Small Group PT

Train with your friends! 2-3 women per session, Cat will take you through a strength and conditioning workout tailored to your goals. Once off or ongoing small group bookings are available.

Women’s Small Group PT Pricing:

BoxingFit Members: $40 each
Under 21 Student Discount: $35 each
Non-Members: $50 each

Get Your First PT Session For Free!

Get a complimentary 1:1 or small group personal training session with Cat.

Nutrition With Cat

Whether you’re looking to optimise your diet, kickstart a health journey, manage your weight or achieve a specific goal – Cat is here to help.

Cat will provide you with a personalised, evidence-based dietary program to help you achieve your goals. She is not about strict diets or cutting out all your foods. Together, you will learn how to make sustainable (and enjoyable) changes to your nutrition that will get you results!

What You Get From A Nutrition Consult:

Customised 6 Week Nutrition Program
Receive a 6 week program where Cat outlines exactly what you need to do with your nutrition to achieve your specific goals.

Meal Plan Examples
Learn how to structure your food intake each day and week to achieve your goals while maintaining a balanced lifestyle.

Customised Recipe Guide
Over 50 different meals and recipes tailored to your individual nutritional targets.

Takeaway and Dining Out Recommendations
Get a list of of takeaway and restaurant meal options that meet your individual nutritional targets. Reach your goals while still enjoying food you love!

Ongoing Support and Education To Keep for a Lifetime
Cat will be with you every step of the way! Her approach – “Give a man a fish, and you feed him for a day; teach a man to fish and you feed him for a lifetime.”

6 Week Nutrition Program Pricing:

BoxingFit Members: $200
Under 21 Student Discount: $180
Non-Members: $250

Work With Cat!

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ABOUT COACH CAT

Cat is a Nutritionist and PT who is also certified in Pre & Post Natal training, and holds a Masters Certificate in Female Fitness Programming. She is passionate about helping women get results while enjoying a balanced lifestyle.