BoxingFit Classes
The difficulty level of our classes is based on fitness level not boxing skill.
Lower Intensity Classes
Beginners Circuit
Kickstart your boxing journey with a low-impact, fat-burning class designed for beginners. This introductory session focuses on fitness with minimal joint stress, making it ideal for those new to boxing.
Boxing Circuit
Perfect for all fitness levels, this class combines cutting-edge boxing equipment with dynamic padwork from our motivated coaches. It’s an excellent way to relieve stress while getting a great workout.
Parents/Circuit
Burn fat and tone up with a cardio workout designed for all fitness levels. Bring your little ones in a pram and enjoy a class tailored for parents with children under 5 years.
Shadow Boxing
Experience the ultimate endurance workout that tones every major muscle group. This non-impact resistance training class uses free weights and boxing techniques, perfect for all fitness levels.
Medium Intensity Classes
Ab Boxer
Target your core with advanced boxing-specific ab routines. This class is designed for those serious about achieving a six-pack with high-impact abdominal exercises.
Ab Circuit
Rev up your fat-burning with this high-energy circuit class featuring two rounds of intense ab exercises. Suitable for all fitness levels, it’s a quick and effective workout.
Advanced Circuit
Push your limits with a class that integrates all types of boxing equipment, including heavy bags, speedballs, and wall wedges. Experience high-intensity bursts and advanced techniques under expert guidance.
Bag Circuit
Sculpt and tone your legs and glutes with a blend of strength exercises, bands, and boxing techniques. This class targets your lower body for a toned, powerful physique.
Booty Box
Sculpt and tone your legs and glutes with a blend of strength exercises, bands, and boxing techniques. This class targets your lower body for a toned, powerful physique.
Box Out
Experience rapid cardio and resistance training with this class based on the Japanese Tabata method. It’s a fast-paced way to burn fat and boost fitness.
Cardio Box
Boost your cardio with our indoor sprint track and heavy bags in this intense partner-based class. Ideal for those with a competitive edge looking for a challenging workout.
Functional Boxer
Combine interval, cardio, and strength training in a dynamic class that burns fat and builds lean muscle. Perfect for a comprehensive, effective workout.
Functional Circuit
Get ready for a heart-pounding circuit that starts with boxing and then tackles 10 stations of intense exercise. This class will leave you breathless and feeling accomplished.
Functional HIIT
Push your limits with this high-intensity interval training class. After warming up with boxing, tackle 20-second bursts with only 10 seconds of rest, leaving you thoroughly tested.
Hand Speed
Focus on speed and agility in this class that will leave your arms feeling like jelly. It’s all about rapid movements and sweat-inducing drills.
Sweat Box
Challenge your fitness level with this intermediate cardio class. Non-stop action makes it a top choice for a powerful fat-burning session.
Strength Box
Tone every muscle in your body with this full-body workout that combines boxing with strength training. A crowd favourite for its comprehensive approach.
Recovery
Recover from intense training with this class that features stretching and muscle rolling with a medicine ball. Essential for easing soreness and enhancing flexibility.
Train with the Trainer (Alec Kumar, Alex Don, Liam Gallagher, Omar Haddoumi, Liam Howard, Cassie McAleece, Dean Amiott)
Enjoy a class designed by one of our top trainers. Each session offers a unique workout experience, ensuring variety and effectiveness.
Higher Intensity Classes
Blast
Push yourself with this high-intensity cardio class that uses traditional boxing training methods. Designed to shed kilos and enhance fitness before your next fight.
Bootcamp Box
Discover the secrets of elite boxing training and military-style boot camps in this advanced class. Challenge yourself with a demanding, high-energy workout.
Pad Work / Focus
Advance your skills with a class that pairs you with a partner while an experienced coach guides you through dynamic punching combinations. Perfect for those looking to refine their technique.
Hard Core
Experience an extreme 30-minute workout with no breaks and no mercy. This advanced class is all about pushing your limits and maximising fat burning.
Kettle Box
Combine boxing and kettlebell exercises in this class that focuses on strength and technique. Ideal for those wanting to enhance both their boxing skills and overall strength.
Super Box
Engage in a High Intensity Interval Training (HIIT) class that’s great for all fitness levels. Brush up on your boxing skills while enjoying a fat-burning, interactive workout.
Fight Club/Sparring
For advanced members seeking competitive experience, this exclusive class features supervised sparring under the guidance of BoxingFit’s Coach Liam Gallagher. Perfect for those ready to take their skills to the next level.