BoxingFit Classes
The difficulty level of our classes is based on fitness level not boxing skill.
Lower Intensity Classes
Beginners Circuit
Kickstart your boxing journey with a low-impact, fat-burning class designed for beginners. This introductory session focuses on fitness with minimal joint stress, making it ideal for those new to boxing.
Boxing Fundamentals
A 60 minute class focusing on all the fundamentals of boxing including punch technique, footwork, drills, strength, pad technique. This is a great class for both beginners and experienced members to fine tune their technique.
Boxing Circuit
Perfect for all fitness levels, this class combines cutting-edge boxing equipment with dynamic padwork from our motivated coaches. It’s an excellent way to relieve stress while getting a great workout.
Kids Club/Beginners
Burn fat and tone up with a cardio workout designed for all fitness levels. For kids (7-14) and parents. This class focuses on building strength, improving boxing.
Medium Intensity Classes
Ab Boxer
Target your core with advanced boxing-specific ab routines. This class is designed for those serious about achieving a six-pack with high-impact abdominal exercises.
Ab Circuit
Rev up your fat-burning with this high-energy circuit class featuring two rounds of intense ab exercises. Suitable for all fitness levels, it’s a quick and effective workout.
Bag Circuit
Sculpt and tone your legs and glutes with a blend of strength exercises, bands, and boxing techniques. This class targets your lower body for a toned, powerful physique.
Booty Box
Sculpt and tone your legs and glutes with a blend of strength exercises, bands, and boxing techniques. This class targets your lower body for a toned, powerful physique.
Box Out
Experience rapid cardio and resistance training with this class based on the Japanese Tabata method. It’s a fast-paced way to burn fat and boost fitness.
Functional HIIT
Push your limits with this high-intensity interval training class. After warming up with boxing, tackle 20-second bursts with only 10 seconds of rest, leaving you thoroughly tested.
Hand Speed
Focus on speed and agility in this class that will leave your arms feeling like jelly. It’s all about rapid movements and sweat-inducing drills.
Sweat Box
Challenge your fitness level with this intermediate cardio class. Non-stop action makes it a top choice for a powerful fat-burning session.
Strength Box
Tone every muscle in your body with this full-body workout that combines boxing with strength training. A crowd favourite for its comprehensive approach.
Trainers Choice (Liam Gallagher, Ali Musa, Dylan Savy, Stevie King, Rachel King and Dean Amiott).
Enjoy a class designed by one of our top trainers. Each session offers a unique workout experience, ensuring variety and effectiveness.
Women’s Functional Workout
A 30-minute core-focused bodyweight and resistance circuit designed specifically for women, targeting the abs, internal/external obliques, diaphragm, and pelvic floor muscles. These muscle groups work in synergy to stabilise the spine, improve posture, and facilitate functional movement.
Paddy Whack 6-Pack Jack
Specially designed and hosted by our trainer Jack Withers, the Paddy Whack 6-Pack Jack has a combination of abwork, padwork and cardio.
Higher Intensity Classes
Blast
Push yourself with this high-intensity cardio class that uses traditional boxing training methods. Designed to shed kilos and enhance fitness before your next fight.
Bootcamp
Discover the secrets of elite boxing training and military-style boot camps in this advanced class. Challenge yourself with a demanding, high-energy workout.
Pad Work
Advance your skills with a class that pairs you with a partner while an experienced coach guides you through dynamic punching combinations. Perfect for those looking to refine their technique.
Kettle Box
Combine boxing and kettlebell exercises in this class that focuses on strength and technique. Ideal for those wanting to enhance both their boxing skills and overall strength.
Fight Club/Sparring
For advanced members seeking competitive experience, this exclusive class features supervised sparring under the guidance of BoxingFit’s Coach Liam Gallagher. Perfect for those ready to take their skills to the next level.