Elevate Your Fitness with Professional Strength and Conditioning Training at BoxingFit

Achieve your fitness goals with personalised training from our dedicated professionals. Our sessions are meticulously designed to meet your specific needs, including any injuries or limitations, and offer comprehensive support for optimal results.

• Tailored Programs: Customised strength and conditioning plans.
• Flexible Session Durations: Choose from 30, 60, or 90 minutes.
• Comprehensive Workouts: Includes upper and lower body training, pin-machine weights, free weights, body weight exercises, sled pushes, treadmills, medicine balls, kettlebells, wall-mounted SkiErg, rowing machines, AirGlide ellipticals, battle ropes, and plyometrics.
• Expert Guidance: Emphasis on proper form and age-appropriate training.
• Injury Management: Workouts adapted to accommodate injuries.
• Cardio Integration: Incorporates cardio exercises to enhance overall fitness.
• Nutrition Support: Optional nutritional programming to complement your training.
• Body Scans & Recovery: Regular body scans and recovery strategies.
• Weekly Check-Ins: Ongoing support with weekly progress reviews from our available trainers.
• Safety First: We prioritise client safety and take all necessary precautions to ensure a secure training environment.

Choose your preferred trainer and book sessions based on your schedule and goals. Secure a permanent time slot with ongoing bookings or select single sessions as needed.