We all want to look good this summer so we have made it a bit easier for you by making a list of 10 foods swaps to help you lose the weight faster.
- Add sugar free cordial to soda water instead of fizzy drinks
- Swap your ordinary sugar filled yoghurt for Greek yoghurt
- Have popcorn instead of chips
- Blend frozen fruit in a blender and have that instead of ice cream
- Spray your pan instead of pouring
- Use sweetener in your coffee instead of sugar
- Swap your store bought salad dressing to home made low calories ones
- Instead of reaching for the chocolate bar, reach for the protein bar
- Swap to cauliflower rice instead of normal rice
- When ordering out, swap to a small serving instead of large