Here is an awesome visualision from @equaliation. You can’t out train a bad diet. It is a lot easier to cut 300 calories fro your diet then counteract with endless hours of exercise. Be mindfull of what you are eating daily to get the results you want
![](https://boxingfit.com.au/wp-content/uploads/2019/10/Cant-out-train-bad-diet-102019.jpg)