Are you getting enough magnesium?

Do you workout out really hard then find it hard to train the next day because you are so sore? If so you might need to some magnesium into your diet. Even though being sore is not a bad thing and you need time to let your muscle repair, magnesium helps with energy production and is crucial for repair of muscle damage and nerve transmission.

HOT TIP- You can get magnesium tablets and take one after your workout

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