Are you getting enough vitamins and nutrients?

It is important to give your body enough vitamins and nutrients for it to function properly and at optimum level. Below are a list of the most nutrient dense foods which you should try and consume as much as possible.

  1. salmon
  2. kale
  3. garlic
  4. potatoes
  5. blueberries
  6. egg yolk
  7. cocoa

These are just a few so try and ditch the fast food hamburger and fuel your body with foods that will love you!

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