Typically in a 30 minute boxing circuit you can burn up to 600 calories, so why not come down and give our boxing circuit a go! It involves rounds on the heavy bags, floor to ceiling balls, speed ball, wall wedge, skipping and shadow boxing. Mix it up and if you want more info please give us a call on 9646 4522 or visit www.boxingfit.com.au
![](https://boxingfit.com.au/wp-content/uploads/2017/11/Boxing-Circuit-Burning-Calories.jpg)