As with all berries, Goji berries have vitamins and other antioxidants that can help keep the body healthy. Goji berries are high in vitamin C and fiber in addition to being a good source of iron and vitamin A. The complex carbohydrates in Goji berries raise blood sugar slowly, so you won’t experience a sugar crash afterwards. Add a handful to your morning porridge or handmade trail mix as a great addition to your diet!
