Stay Hydrated!

Stay Hydrated! During your workout it is crucial that you maintain your hydration with good old H20. When you sweat you lose electrolytes that help to regulate the amount of water in your body. Experts suggest that we turn to sports drinks and coconut water to hydrate ourselves post-workout!

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed