It is no surprise salt causes many problems within our society so try and be conscious with your salt intake by implementing these easy tips
- buy fresh meat not packaged
- choose fresh fruit and vegetables
- when you buy frozen vegetables be sure that they say packed fresh so you don’t have lots of salt added to them to keep their form
- if your out enjoying a meal grab a teaspoon and measure your salt so you don’t go overboard
- Don’t stock salt in your pantry
- Buy low-sodium salt from your local supermarket
