Are you still trying to lose weight from Christmas and New Years?
If so try and incorporate some of these tips to help you shed the kilos.
- Plan is key. Plan your meals for the day.
- If you are craving dessert have some healthy snacks already made so you can enjoy yourself and stay on track.
- If you feel like having a cheat meal plan a date with your friend and go find a healthy cafe where you can grab a healthy feed and a sneaky catch up.