CALL US TODAY 1300 269 348
PORT MELBOURNE HOLIDAY TRADING HOURS
boxingfit-logo
  • Home
  • About Us
    • Blog
    • Gallery
    • Meet the Team
  • Centres
    • Port Melbourne
    • Hoppers Crossing
    • Timetables
  • Kids Club
  • Promotions
  • Corporate Packages
  • Contact Us

Avocado – should I or shouldn’t I?

October 12, 2015BoxingFitBlogNo Comments

Avocados tend to scare people off as they are high in natural fat. Should you cut them out of your diet? NO! Eating an entire avocado a day may be a little too much, but adding a avocado to a salad or as a spread won’t tip you off the scales! Avocados are packed with so many nutrients and have powerful health benefits such as lowering cholesterol, preventing diabetes, cancers, stroke and heart disease, just to name a few. If that’s not enough, studies have proven that avocados promote a healthy body weight. Yes that’s right! They are loaded with fibre which helps with weight loss, metabolic health, and gives you a feeling of feeling fullness for longer!!

Now to the yummy bit, if you are making cookies or muffins, replace the butter with avocado, I promise you cannot taste the difference! Healthy cookies. Perfect!!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • Blog
  • Events
  • Promotions

Recent Posts

  • ⭐️ BOXINGFIT PORT MELBOURNE XMAS MEGA SALE!
  • Chocolate Guide
  • Potato Nutrition
  • Age is just a number
  • Winners are grinners
boxingfit-logo

Contacts

PORT MELBOURNE
11 Salmon St Port Melbourne VIC 3207

HOPPERS CROSSING
75-85 Elm Park Dr Hoppers Crossing VIC 302
1300 269 348
info@boxingfit.com.au

 Site Links

  • Home
  • Download App
  • Select Location
  • Timetables
  • Port Melbourne
  • Hoppers Crossing
  • Blog
  • Gallery
  • Kids Club
  • Promotions
  • Contact Us

Social

Facebook
Instagram
© 2018 BOXINGFIT. ALL RIGHTS RESERVED.