Shadow boxing, one of the best classes to improve your technique and also using 1 to 2 kilo weights, will give you a good resistance work out, whilst working up a real sweat. Give it a try guys, mix it up #boxingfit #boxingfitportmelbourne
Shadow boxing, one of the best classes to improve your technique and also using 1 to 2 kilo weights, will give you a good resistance work out, whilst working up a real sweat. Give it a try guys, mix it up #boxingfit #boxingfitportmelbourne