CALL US TODAY 1300 269 348
boxingfit-logo
  • Home
  • About Us
    • Blog
    • Gallery
    • Meet the Team
  • Centres
    • Port Melbourne
    • Hoppers Crossing
    • Timetables
  • Kids Club
  • Promotions
  • Corporate Packages
  • Contact Us

Skipping – an essential exercise for boxers

October 3, 2016BoxingFitBlogNo Comments

Did you know skipping is a key exercise to build speed, endurance and improve footwork? Skipping is an important exercise for boxers, as it helps them develop their footwork for ring movement.

Not only does it improve skill, it is one of the best cardio and HIIT workouts. It is an effective fat burner, muscle toner and full body work out.

You will see it included in most classes, so make sure you don’t skip out on it and give your full 100% into it!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • Blog
  • Events
  • Promotions

Recent Posts

  • Vital Protein
  • Superfoods
  • 10 foods swaps to help you lose weight
  • Shadow Boxing
  • Protein Smoothie recipe
boxingfit-logo

Contacts

PORT MELBOURNE
11 Salmon St Port Melbourne VIC 3207

HOPPERS CROSSING
75-85 Elm Park Dr Hoppers Crossing VIC 302
1300 269 348
info@boxingfit.com.au

 Site Links

  • Home
  • Download App
  • Select Location
  • Timetables
  • Port Melbourne
  • Hoppers Crossing
  • Blog
  • Gallery
  • Kids Club
  • Promotions
  • Contact Us

Social

Facebook
Instagram
© 2018 BOXINGFIT. ALL RIGHTS RESERVED.