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Plank

What does the plank exercise benefit? By doing the plank, it helps strengthen the midsection, upper body and lower-body muscles along the front of your body. It also strengthens the…
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Burpees

It’s a love – hate relationship with burpees, but we all need to learn how to embrace them. Burpees are an intense full body exercise, that burn a lot of…
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Give the Strength Circuit class a go

Strength circuit is one of our weighted classes that we offer. As part of a boxers training regime, they incorporate weighted strength training to ensure that their body is built…
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Skipping

Did you know skipping or jump rope as some call it, is a key exercise to build speed, endurance and improve footwork? Skipping is an important exercise for boxers, as…
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Focus class, a must try!

Focus is one of our partnered advance level classes that we have available here at BoxingFit. Focus is essential for training, as it will improve hand and eye coordination, technique…
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Have you tried our Medi Ball class?

A Medicine ball work out is one of the oldest forms of strength and conditioning used to improve health, power and speed. Our Medi Ball class is a 30 minute…
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Have you tried our Kettle Box class?

Kettle box is one of our advance classes that we have available. Kettlebells are a great work out, combining both cardio and strength training together. The class includes rounds on…
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Let’s talk about ABS

Everyone wants them, but how do we get them to show? You can do endless ab exercises, but they may not appear because in reality, it involves you working your…
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