Speed Ball
We all know how tricky speed ball can be to begin with, so we have a “how to”, to help you along the way. Stand a little closer than arms…
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Post Workout Snacks
1. Eggs (Protein + Carbs) 2. Quinoa (Protein + Fiber) 3. Orange Juice (Vitamin C + Potassium) 4. Kefir (Protein) 5. Bananas (Carbs + Potassium) 6. Salmon (Protein) 7. Blueberries…
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Skipping – an essential exercise for boxers
Did you know skipping is a key exercise to build speed, endurance and improve footwork? Skipping is an important exercise for boxers, as it helps them develop their footwork for…
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Focus class
Focus is one of our partnered advance level classes that we have available here at BoxingFit. Focus is essential for training, as it will improve hand and eye coordination, technique…
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How to throw a hook punch
Hook punches are fueled with power, however they require precise technique in order to be executed efficiently. To properly throw a hook you need to be sure to pivot your…
READ MOREHow to punch correctly on the combo bag
The combination bag is great for working on all types of punches. Proper technique for punching means your hands are high near your face with the elbows in toward the…
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Eat wholegrain
We have some advice for you from from our nutritional & weight loss coach @vickysim.fit. One thing that I always try to advise people when it comes to diet is…
READ MOREHave you tried our 20/20’s?
Do you want to take your fitness to the next level? Do you want to learn to fight like a pro? Whatever the reason, 20/20’s are a great opportunity to…
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