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Benefits of Kale
Before you turn your nose up at this leafy green let us remind you of its benefits! Kale is among the most nutrient dense foods on the planet. It contains…
READ MOREGoji Berries
As with all berries, Goji berries have vitamins and other antioxidants that can help keep the body healthy. Goji berries are high in vitamin C and fiber in addition to…
READ MOREThe Importance of Footwork in Boxing
An underutilized resource of many boxers is their footwork. In boxing, everything stems from how you move your feet. Good footwork will give the practitioner a high level of agility…
READ MOREStay Hydrated!
Stay Hydrated! During your workout it is crucial that you maintain your hydration with good old H20. When you sweat you lose electrolytes that help to regulate the amount of…
READ MOREBeautiful Blueberries
One of the few naturally blue coloured foods that are available to eat, blueberries are packed with antioxidants. They also contain significant amounts of micronutrients and fibre. Through research, blueberries…
READ MOREAre you lunging correctly?
Make sure to step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle and that your front knee is directly above your…
READ MORESpeed Ball
Speed ball is one of the key tools used by boxers when preparing for a fight. It sharpens their reflexes and improves their hand and eye coordination. However, speed ball…
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