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Box Out uses a range of boxing bags and a bunch or cardio exercises that will make you punch, sweat and burn like you have never before. Download our app…

No more excuses! Come down and get the body you always wanted #boxingfitportmelbourne #juststart

FITNESS TIP: Work out with a friend! We have heaps of classes where you can bring your friend along and do a boxing session together. Check out our timetable and…

Fuel your body with the right foods to get the results you want! Eat clean to look lean If you’re struggling with your diet feel free to come talk to…

Making excuses burns no calories! With summer approaching come in and get the summer body you always wanted. #noexcuses

What a hook!!! Pro Boxer is an advanced class will have you punching all kinds of combos and get your heart rate pumping. Want to push yourself, come try out…

Have a bit of a sweet tooth? With summer round the corner, a healthy sorbet is a great way to curb your sweet tooth and keep you on track with…

It’s spring! These amazing spring fruits and vegetables are coming into season and we can’t wait! Make sure you are fuelling your body with these amazing foods to get the…

Wow this could not be said any better! Stop focusing on a quick fix but focus on that permanent change #boxingfit #boxingfitportmelbourne