It’s true what they say, not all calories are created equal. Here’s a good visual to help you out with that. Whilst the fries may be lower calorie, you’re going…
Protein = muscle recovery and growth
Do you struggle to get your protein in for the day? Here are a few ideas to help you out! Protein is essential to aid in muscle recovery and growth.…
Kids Club!
Did you know our kids club runs Monday and Wednesdays at 4:30? Great for building confidence, fitness and teaching them the fundamentals of boxing, there’s no reason not to get…
Smash those goals with our new weights and cardio area
Our new weights and cardio area has been booming since it opened! Make sure you get on down to work on your fitness, build some muscle and lose some fat.…
Mezzanine weights level opening this month!!
THE WAIT IS OVER! Our brand new mezzanine level of weights is opening this month!! Make sure you get on down to check out all the brand new equipment we…
1 on 1 PT and 20/20 sessions
Come on down and try a 1 on 1 PT or 20/20 session in the ring. All our trainers are ex professional boxers who will have you training hard right…
Low calorie foods
Check out this awesome photo showing you some of the best lowest calorie foods. All calories on this photo are based off 100grams of each food. From sweet, to savoury…
Weight loss made easy
There are so many do’s and don’ts when it comes to losing weight and the best way to do it. So we’ve decided to bring it back to basics. Calories…
THE COUNTDOWN IS ON!
THE COUNTDOWN IS ON! 24/7 and Weights area coming soon to BoxingFit Port Melbourne. We are so excited to launch our new mezzanine level filled with brand new, state of…
Children Friendly Training
Do your children stop you from training? Well not anymore! Here at BoxingFit there are no excuses, so feel free to bring your children along during the week from 9:30-10:30am…
