Poke Bowls are definitely one of the biggest health food trends of this year. They’re fantastic because they are filled with so much nutrients and they taste delicious, so not…
Zucchini Spaghetti Bolognese
Are you a spaghetti Bolognese lover? We sure are but we have a little hack to make your meal so much healthier! Prepare your dish how you would normally but…
Replenish Your Muscles
If you are training hard here at BoxingFit Port Melbourne then it is important to be fuelling your body with wholesome protein sources to help repair and replenish your muscles.…
Calorie Tips
If you’re not into the whole counting calories scene then this is a great tip to follow for your main meals. Everyone is different and works off different energy sources…
Core Strength
A strong core is so important so we make sure to incorporate it into our workouts. You use your abdominals for everyday movements so it is important to build up…
Vital Protein
Protein is vital for your body as it repairs and replenishes your muscles to perform at optimum level. A general rule of thumb is to eat 2grams of protein per…
Superfoods
The term ‘Superfoods’ have been used a lot lately and we think it is a good thing! It is so important to have a healthy diet as it complements a…
10 foods swaps to help you lose weight
We all want to look good this summer so we have made it a bit easier for you by making a list of 10 foods swaps to help you lose…
Shadow Boxing
Shadow boxing is vital in boxing training as it focuses on technique and polishing up your boxing skills. You should shadow box when warming up and add it into your…
Protein Smoothie recipe
It is important after a workout to fuel your body with nutritious foods that will help repair and replenish your body. Below is a quick and easy recipe you can…
