We always have in stock the famously delicious Lenny & Larry’s protein cookies. Every cookie has no soy, no gmo, no diary, no egg and are totally vegan! They are…
Protein Alternatives
There are so many ways to get protein in your diet. As you all know protein is essential for muscle repair and growth and has so many other benefits as…
Are you getting enough vitamins and nutrients?
It is important to give your body enough vitamins and nutrients for it to function properly and at optimum level. Below are a list of the most nutrient dense foods…
Zucchini Spaghetti
Ever find yourself indulging in warm winter foods such as spaghetti bolognese? Well try a healthy alternative by swapping the pasta with zucchini spaghetti. This will cut down the calories…
Try Green Tea
Instead of reaching for your morning coffee try a warm cup of green tea instead. Green tea is known for its benefits such as prevention of eye disease, heart problems,…
A latte difference
What coffee do you order when your performing your morning rush to work? This may be one of the reasons your not reaching your goals because depending on how you…
Cheat meal tips
Has your cheat meal ever turned into a cheat day or week?! If so we have found some tips from the experts about the dos and don’ts of a cheat…
#NoMoreExcuses
30 minutes of exercise per day is only 3 and a half hours of your week!!! Stop the excuses and get going at BoxingFit Port Melbourne. If you want some…
Whey Protein FTW
Whey Protein Isolate is 90% protein and has very little fat, cholesterol and lactose. It contains essential amino acids that your body needs to repair your muscle tissue which will…
Rice or pasta?
Which one has more carbs? 100g of rice or pasta? Answer: They are pretty much the same!!! Pasta has 131 calories and 25grams of carbs and rice has 130 calories…
