Which is healthier… Whole grain bread or multi grain bread? Answer: Whole-grain bread!!! Seeing the term ‘whole wheat’ or ‘whole grain’ as the first ingredient on the label means the…
Know Your BMR
Do you know what your BMR is? If not you should!!! BMR is your basal metabolic rate which tells your how much energy, otherwise know as calories, you need to…
Dragon Fruit Bowl
Getting tired of your usual Acai Bowl?!?! Try a Dragon Fruit bowl instead! It’s filled with so many good vitamins like vitamin C, essential fatty acids which will keep you…
Watching Your Salt Intake
It is no surprise salt causes many problems within our society so try and be conscious with your salt intake by implementing these easy tips buy fresh meat not packaged…
Alternative Protein
You don’t have to be vegan to try alternative protein sources. Give some of these foods a try as they will assist in muscle building and repair, also they are…
Exercise Regularly
This picture says it all! Exercise is great because it release endorphins which will put you in a better mood and stop you from punching someone else.
Healthy Food Hacks
Food Hacks to help you cut the calories and still enjoy the foods you love 🙂
Must Try Smoothie Recipes
Ditch your boring frozen berries and your generic coconut water! These smoothie recipes are a MUST TRY and also helps assist in digestion and your vitamin consumption. #smoothie #healthyeating #cleaneating…
3 Tips for Dropping that Holiday Weight
Are you still trying to lose weight from Christmas and New Years? If so try and incorporate some of these tips to help you shed the kilos. Plan is key.…
Feeling Snackish?
Instead of reaching for the chips grab yourself some home made protein balls. Blend oats, dates, honey, peanut butter and protein powder then roll them into some balls and pop…
