MEMBERSHIPS UNDER $23 A WEEK NO JOINING FEES 100 CLASSES TO CHOOSE FROM A WEEK CATERING TO ALL FITNESS LEVELS 30 MINUTE H.I.I.T SESSIONS FREE WEIGHTS, CARDIO MACHINES AND MORE…
Sugar VS Sugar?!
Don’t be fooled when you see the word sugar. An apple contains 10g of sugar and and plain cupcake contain 10g of sugar. What’s the difference?! Simply, eat the fruit!…
Festival Drinks Tip
Who doesn’t love festival drinks?! Just keep in mind to keep hydrated at the same time. So here’s a hot tip, every time you order an alcoholic drink, order a…
Calling All Beginners!
Our beginners class will have you leaving in a sweat no matter what boxing level you are at. No one escapes our classes unsatisfied. Come give it a try at…
Fight Like A Girl!
Our female members rock! 60 percent of our members are female and are not afraid to throw a killer punch 😉 Our classes range from beginner to advanced, so no…
Food Food Food!
During this holiday season we seem to eat a lot more then we usually do, so we have listed a few hot tips to help you stay on track. Workout…
Ladies Rule!
Come on ladies!!!! Don’t give up on your summer fitness goals. Want an extra push, come down and talk to our staff or come have a chat with some of…
Are You Hitting Your Daily Protein Intake?
Just a little fun fact, you should be having at least 0.8grams of protein per kilogram. Try to make sure you hit your daily protein intake for your muscles to…
Planning is Key to Weight-Loss
Want to know the secret to weight-loss?!?! It’s called planning. People who plan their workouts and diet will succeed by more then 50% of people who do not plan. So…
Boxing Circuit = Burning Calories
Typically in a 30 minute boxing circuit you can burn up to 600 calories, so why not come down and give our boxing circuit a go! It involves rounds on…
