Come in and get your monthly recipe for June at reception this month it is amazing zucchini noodles and delicious granola bars.
You need to give your body the best it deserves, as it is the only thing that keeps you breathing. #boxingfit #boxingfitportmelbourne
Don’t we all wish it was summer again and we were eating these at the beach. The wonderful thing about granola is it can be eaten at any time of the year, it is a great snack to take on the go and has an impressive number of fibre and iron content.
YUM!! Our vending machine is now stocked with these awesome protein cookies great to take to work and have a snack without the guilt!
Come down and try our circuit classes the benefits of circuit training are amazing! You get maximum results in minimum time Challenges your whole body Mixes both cardio and strength training You burn calories for 48 hours after
There are many good reason to drink coffee, however it’s important to control your intake and not drink excessive amounts, as it can be detrimental to your health. Some health benefits of drinking coffee are: Increases your fibre intake Lowers risk of type 2 diabetes Protection against cirrhosis of the liver
We have an outstanding range of classes -17 classes a day, over 100 classes per week. All our classes are 30 minute H.I.I.T sessions which is High Intensity Interval Training. We have three minute rounds which incorporate 30 secs bursts of different combinations and exercises, then 30 secs off. The benefits of this training is…
The importance of ‘macros’ which are protein, carbohydrates and fat. These compounds help our bodies remain healthy and are essential daily. Carbohydrates is the preferred source of energy and the best sources are plant-based foods such as fruit, vegetables, legumes and wholegrains. Protein has a key role in keeping your immune system healthy. Although fat…
Everyone wants a more ‘flatter’ stomach so here are some top foods that are proven to do exactly that. • Almonds • Eggs • Soy • Berries • Leafy Greens Add these to your meals as they also have great health benefits!
Another NEW class called Body Weight! This class is great because doing body weight exercises is great for several reasons. It helps maintain lean muscle mass, improves flexibility and burns fat fast! Come down and try it I guarantee it will be your new favourite class to do on a Tuesday and Thursday evening.